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8 Must-Have CBD Products for Athletes

From tinctures to face masks, pet treats and beyond, we’re glad to say that CBD is more accessible than ever nowadays.

Its powerful anti-inflammatory effects also happen to make it a great ally for everyday tasks that go beyond the medical side of things. For instance, using CBD to supplement your workout can alleviate some of the most difficult parts of exercise, allowing you to push harder, cope with pain, and recover more quickly.

If you’re CBD curious, keep an eye out on exactly what kind of CBD you’re buying. The most potent and healthy CBD is “full spectrum” meaning that the CBD is extracted in such a way so that it still contains all of the different phytocannabinoids found in the cannabis plant. These phytocannabinoids allow for the “entourage effect” to take place, making full spectrum extracts far more adept at treating various ailments than their CBD isolate counterparts.

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We’ve rounded up 8 of our favorite must-have CBD products for athletes and exercise junkies below. Carry on, and keep crushing it!

Populum Cold Therapy Hemp Rub

(Courtesy of Populum)

You may not realize how sore your muscles are while you’re still at the gym, but your body definitely will when you wake up the next morning. Fight painful and sore muscles with Populum’s Cold Therapy Hemp Rub. Made with US grown non-GMO hemp oil and added phytocannabinoids, it contains a variety of soothing ingredients like Aloe Vera, Arnica and Chamomile to relieve inflamed muscles. Just massage a thin layer over the affected area and feel the delicious arctic chill wash over you. It’s a tingly sensation that relaxes painful muscles, making post-workout recovery easier than ever.

Cordial Organics “Balance” CBD Tincture

(Courtesy of Cordial Organics)

In a world saturated by CBD tinctures it can be hard to discern the amazing from the less reputable. Luckily for you we happen to know that Cordial Organics’ “Balance” CBD tincture blend is pretty excellent. It’s made with full spectrum, USA-grown hemp that’s been extracted through a supercritical CO2 process, aka the best kind of hemp you could hope for. While other phytocannabinoids and terpenes are also added in to give you the full range of health benefits, we can’t help but love Balance for its great lemon/mint flavor. Take a dropper after a long workout to wind down in a jiffy.

CBD+ CAPSULES from Wildflower

(Courtesy of Wildflower)

Just like mom told you to eat your veggies we’re telling you that CBD can make for one hell of a supplement. These CBD+ capsules from Wildflower not only contain 30mg of full spectrum CBD in each capsule, but also have additional organic hemp seed oil rich in amino acids and Omega 3 and 6 added in, too. They’re also vegan friendly, if that floats your boat. Pop a capsule at the end of a healthy breakfast to get a great start on your day.

Livity Foods EverBars

(Courtesy of Livity Foods)

Hemp oil is very, very good for you. It contains an omega-6 to omega-3 ratio that varies between 2:1 and 3:1, making it an ideal fat for promoting good health.

Livity Foods EverBars capitalize on that sweet, sweet hemp oil ratio by taking full spectrum CBD oil extracted from industrial hemp and infusing it into a 12g protein bar. The oil is chock full of CBD, cannabinoids, and terpenes like beta-caryophyllene and alpha-pinene while the bars themselves are non-GMO, gluten free and non-dairy all in one. You get a few flavors to choose from like Almond Cranberry, Blueberry Cashew, Cinnamon Ginger, and Green Power. Grab one 30 minutes before your workout for a quick burst of energy.

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ReGen PCR Protein Powder

(Courtesy of Willpower)

It’s officially a great time to be alive when you can harness the power of CBD into protein powder. This blend by Willpower comes in two flavors (Cinnamon Chocolate and Vanilla) and includes grass fed whey protein mixed with phytocannabinoid rich hemp oil. The end result is a blend that contains 100mg of phytocannabinoid-rich hemp oil, 20 mg of cannabinoids/terpenes and 20g of protein per serving. Blend a scoop into your daily smoothie 30 minutes after your workout to help speed up your body’s ability to build muscle tissue.

CBD Select Vape Pens (Relax Lavender Blend)

(Courtesy of Select)

Sometimes you can inadvertently push yourself too hard and leave the gym nauseous. For those occasions a few puffs of Select’s CBD Relax Blend can put you at ease. Each vape pen is filled with CBD oil blended with organic lavender essential oils to soothe overworked muscles and iffy bellies. Expect the calming properties of the lavender mixed in with the CBD to relax your body almost immediately. You can also puff on it after your workout for a speedy trip to la-la land.

Shea Brand CBD Pain Reliever Salve

(Courtesy of Shea)

This CBD salve by Shea Brand is designed to combat pain. It’s made with CBD isolate from industrial hemp blended together with skincare goodies like organic Shea Butter, Vitamin E, Arnica oil and a blend of essential oils. The salve itself smells wonderful and helps manage all sorts of pains including chronic conditions, nerve and joint pain, and inflamed/sore muscles. It can even be used on bruises and blisters, though I personally find it most useful on dry, irritated skin. Rub it into the affected area and let the CBD do its thing.

Red Barn CBD Bath Salts

(Courtesy of Red Barn)

Based in Oregon’s Willamette Valley, Red Barn sources all of its hemp from its very own backyard, aka the family farm it’s been running for three generations. They also happen to make CBD bath salts that are—you guessed it—full spectrum products. Available in a lavender and rose blend, taking a bath in these salts after a workout tremendously reduces pain and inflammation in the body. We’ll also award some brownie points on account of the amazing smell you’ll have after your bath.

5 CBD Oil Products Fitness Trainers Swear By

From San Diego to New York City, trainers share their tried-and-true CBD tinctures and lotions.

Thanks to recent legal developments, just about everyone is hyping CBD these days, especially as a tool to recover from tough workouts. CBD stands for cannabidiol, one of the 100-plus chemical compounds found in the cannabis sativa plant, and it shares a lot of the same anti-inflammatory, anti-anxiety and analgesic benefits as THC, except it doesn’t get you high — or arrested.

What it does do is interact with specific receptors in your brain, which can affect your mood and how you perceive pain. In a good way, of course, as 42 percent of CBD users have reported giving up traditional medications like Tylenol or prescription drugs like Vicodin in favor of CBD, and 80 percent of those people said they found the products to be “very or extremely effective.” Plus, the World Anti-Doping Agency (WADA) removed CBD from its list of banned substances in January, allowing competitive athletes to start using it for recovery.

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CBD comes from the hemp and marijuana species of the cannabis plant; when it’s extracted and diluted with a carrier oil like coconut or hemp seed oil, you get CBD oil, which you can now find infused in everything from gummies and oils to massage creams, chocolates, coffee, beauty balms and bath bombs. FYI: Hemp-derived CBD is legal at a federal level, but marijuana-derived CBD is subject to more complicated state laws and regulations. If you live in one of the 10 states where cannabis is legal for medical and recreational use — Alaska, California, Colorado, Maine, Michigan, Massachusetts, Nevada, Oregon, Vermont or Washington — you’re in the clear either way

Between the boom in CBD products and the fact that research is still ongoing (the FDA has actually issued a warning against CBD products that promise unrealistic results), it’s hard to know where to start. So we turned to the trainers who make a living studying and schooling others in the best recovery practices. Here are their best CBD recs.

Xwerks CBD Oil

Kevin Moore, CSCS, a Bradenton, Florida-based personal trainer, swears by Xwerks CBD Oil. “It checks all the boxes from my research on what to look for in a quality CBD oil: full spectrum, C02 extraction to maintain purity and potency, no additives or preservatives and their third-party lab results are always updated,” he says. Compared to other CBD oils, Moore says Xwerks had more of effect with less of a dose, too.

Moore tends to take one to two servings with his final protein shake before bed. “I sleep incredibly soundly and at a much higher quality (according to my tracking on Whoop) when I take it versus when I don’t,” he says. “If all it did was improve my sleep, it would be well worth it, especially given the impact of sleep on recovery, but I also notice a decrease in the general aches that come along with heavy training and, frankly, age.”

Resilience CBD Sports Cream

Over the past year, Matt Pippin, CSCS, owner of Pippin Performance in San Diego, has been using CBD oils himself and recommending them to his athletes for recovery. “What I look for in a CBD oil is quality and effectiveness,” he says. “One study found that over 70 percent of the CBD products contained more or less CBD than listed on the label or contain other elements that aren’t labeled. That’s a huge problem!” His brand of choice, Resilience, has high quality control standards. “They put all of their products through third-party testing and print a barcode on the bottom of their products that verifies the testing so you can go on their website, plug in the code, and see for yourself what’s in the product,” he says.

Pippin recommends applying the brand’s CBD Sports Cream or CBD Body Lotion to your hips, shoulders, spine and anything else that might be a little tender or beat up; using CBD topically may help with reducing inflammation and pain. The more you recover today, the harder you can train tomorrow, Pippin says.

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Nature’s Root Cannabidiol Rich Hemp Oil Tinctures

Cannabis and CBD have been a huge part of NASM-certified personal trainer and athlete Heather DeRose‘s personal training and coaching. “CBD is an amazing tool for personal trainers to help get their clients out of pain and able to get their bodies moving for overall health and wellness,” says DeRose, who has held group fitness classes where participants consume cannabis products before, during or afterward.

When it comes to her training and running, DeRose tries to consume 10 to 30 milligrams of CBD a day — typically through recovery smoothies. “It’s delicious and convenient and aids in inflammation, especially after training sessions,” she explains. DeRose chooses Nature’s Root cannabis tinctures because they don’t separate or have a strong oily aftertaste. Pro tip: the cherry blossom tincture tastes great in smoothies with cherries, and the orange spritz works wonders in her cocoa protein smoothies.

BKLYN CBD Chill Time Drops

As a trainer at Tone House (one of New York City’s toughest gyms), Adrian Williams knows going all-out on recovery is just as important as doing that in the gym. And since he often finds himself doing his own training after he’s done with all his clients, he takes BKLYN CBD Chill Time Drops to come down from that workout high.

“I usually take drops at the end of the day as a way to simmer down when I come home,” he explains. “After you work out at night, it’s probably one of the best things you can do to offset the high heart rate and blood pressure of intense exercise, as well as the anxiety of a long day.” As the drops are taken sublingually, they enter the bloodstream quickly and the effects are almost instantaneous, he says. “It makes me feel calm and clear, without that post-workout crash sensation.”

Green Roads Soothing CBD Topical Cream

Meghan Takacs, a trainer at New York City’s exclusive Performix House, is an avid runner and USA Track and Field-certified coach who says CBD is crucial for her performance. “As a runner, I deal with hamstring and calf fatigue,” she says. “I like the topical cream because it specifically goes after muscle pain relief in a targeted area, pinpointing the muscle fatigue and soreness; I typically apply it the night after a hard workout. I find it easier to use than drops or edibles because it serves a sole purpose — muscle pain, a lot like amino acids.”

And while there are a lot of topical CBD creams out there, she opts for Green Roads because it’s all natural. “The CBD is only extracted from hemp,” she explains. “They also use CBD oil CO2 extraction, which extracts the purest form (solvent-free). It acts a lot like Performix’s ISO BCAAs, which has an extended release, specifically to muscles that require recovery.”

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