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Cbd oil and adhd hemp for fitness

Best CBD Oil for ADHD

Are your prescribed medications for attention-deficit/hyperactivity disorder ( ADHD ) often accompanied by unwanted side effects ? Here are the best cannabidiol (CBD) oils to try as an alternative for some ADHD symptoms.

Spruce 750mg Lab Grade CBD Oil
  1. Peppermint flavor masks any unpleasant taste
  2. Contains 25mg of CBD per dropper full
  3. Bottle includes a graduated dropper for correct serving measurement

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Best CBD Purity

NuLeaf Naturals 900mg Full Spectrum Hemp CBD Oil
  1. Natural remedy for various illnesses
  2. Product is full-spectrum whole-plant extract
  3. Contains naturally occurring synergistic cannabinoids and terpenes

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Best High Potency

Spruce 2400mg Lab Grade CBD Oil
  1. Maximum possible potency
  2. Each dropper full contains 80mg of CBD
  3. Conveniently fits in a 30mL bottle

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Avida Full Spectrum CBD Oil Tincture 500mg
  1. Proprietary full-spectrum
  2. Developed using advanced AVIDA CORE Spectrum Technology
  3. Highest naturally occurring Phyto-cannabinoids and Terpenes with THC ( <0.3)

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cbdMD CBD Oil Tincture Natural 1500mg
  1. made using only CBD sourced from medical hemp
  2. available in many flavours
  3. safe for daily use

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CBDistillery THC Free CBD Oil Tinctures
  1. Do not contain THC
  2. Available in different potencies and sizes
  3. Brand has special deals and offers

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Best Customer Rated

cbdMD CBD Oil Tincture Natural 750mg
  1. THC-free
  2. Has plenty of flavours to choose from
  3. Totally vegan

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Best For Beginners

NuLeaf Naturals 300mg Full Spectrum Hemp CBD Oil
  1. Lowest concentration for CBD beginners
  2. Fully organic and lab-tested
  3. Full-spectrum

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Best Flavor Range

Hemp Bombs 750mg CBD Oil
  1. Has a wide range of flavours
  2. Safe to intake
  3. Get 20% off when you avail of their subscription

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Best CBD Oil for ADHD 2022

    Editor’s Pick Best Organic Editor’s Pick Best Seller Best Natural Alternative Best THC-Free Best Customer Rated Best Starter Best Flavor Range

Compare the Best CBD Oil for ADHD in 2022

Best CBD Oil for ADHD

1. Spruce 750mg Lab Grade CBD Oil
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Each bottle of the 750mg CBD oil tincture contains 25mg of CBD per dropper full. The oil is peppermint flavor to mask any unpleasant tastes related to CBD.

2. NuLeaf Naturals 900mg Full Spectrum Hemp CBD Oil
cbdc overall score
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Natural remedy for various illnesses. NuLeaf Naturals’ CBD oil is a whole-plant extract containing a full spectrum of naturally occurring synergistic cannabinoids and terpenes.

3. Spruce 2400mg Lab Grade CBD Oil
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The largest bottle of CBD oil that Spruce offers contains 2,400mg of CBD. This is full-spectrum CBD oil, which is the maximum possible potency. Each high potency dropper full contains 80mg of CBD. There are no flavorings in it, which allows for the most CBD to fit in the 30ml bottle.

4. Avida Full Spectrum CBD Oil Tincture 500mg
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Avida Extracts Full Spectrum CBD oil is the latest iteration of the brand’s advanced Avida CORE Spectrum technology. They use a proprietary full spectrum blend, resulting in the highest naturally occurring Phyto-cannabinoids and Terpenes with THC (<0.3) to support your health.

5. cbdMD CBD Oil Tincture Natural 1500mg
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cbdMD’s CBD oil tinctures are made using only CBD sourced from medical hemp and MCT oil as a carrier oil. Tinctures are offered in orange, mint, natural, and berry flavors. Safe for daily use, the oil tinctures are packaged with a built-in rubber dropper to adjust CBD dosage easily. The packaging is made to be easy to transport and discreet to use.

6. CBDistillery THC Free CBD Oil Tinctures
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CBDistillery’s Isolate CBD Oil Tinctures harness the power of pure CBD. CBD Isolate Oil Tinctures include 0.0% THC. When you use CBDistillery CBD Isolate Oil Tinctures, you can be assured you’re using the highest quality CBD on the market.

7. NuLeaf Naturals 300mg Full Spectrum Hemp CBD Oil
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This is one of several concentrations from NuLeaf Naturals. As the lowest concentration, it is the company’s best option for those new to CBD oil. The product is lab-tested and fully organic. It is full-spectrum, so it contains THC in small quantities.

8. cbdMD CBD Oil Tincture Natural 750mg
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A 750mg bottle of cbdMD’s Broad Spectrum Oil Tincture does not contain THC. It also has a fairly wide flavor range which is perfect for those who prefer other taste. Vegan consumers are considered since cbdMD offers Vegan products. Aside from all of that, another reason why people love cbdMD is because it’s free from harmful chemicals.

9. Hemp Bombs 750mg CBD Oil
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Hemp Bombs offer CBD Oil Tinctures that come in a 30ml bottle containing 750mg of CBD. They provide a wide range of flavors perfect for those that have a knack for sweets. Consumers can safely intake this because it’s free of chemicals and pesticides. Hemp Bombs also offer a 20% off on products upon subscription.

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How CBD Helps With ADHD

Although some anecdotal evidence states that CBD helps with ADHD symptoms, there is limited research on the use of CBD for treating ADHD . Most studies surrounding CBD and ADHD focus on cannabis use rather than CBD (1) .

Studies on cannabis involve a wide range of compounds found in the Cannabis sativa plant, including the psychoactive tetrahydrocannabinol (THC) compound. Meanwhile, CBD studies focus on CBD, the cannabis plant’s nonpsychoactive compound.

People with ADHD exhibit an ongoing pattern of inattention, hyperactivity, and impulsivity that interferes with functioning or development (2) .

CBD works to help with ADHD by engaging with the endocannabinoid system (ECS), a biological network consisting of cannabinoid receptors known as CB1 and CB2.

CB1 receptors are mainly found in the brain and related to different cognitive functions. Meanwhile, CB2 receptors are more abundant in the immune system and connected to pain and inflammation.

Brain receptors are responsive to neurotransmitters , like serotonin and dopamine . The receptors also respond to chemical messengers outside the body, such as phytocannabinoids.

CBD and THC are two phytocannabinoids that come from the cannabis plant . CBD does not produce mind-altering effects, while THC is a compound associated with the feeling of being high.

A study stated that people with ADHD often have low levels of dopamine (3) . CBD has been demonstrated to regulate the dopamine system’s “reward” pathway (4) .

The regulation of the reward pathway may enhance cognitive processes, such as attention, learning, mood, and memory (5) .

Researchers hypothesized that CBD activates the body’s serotonin receptors , causing the brain to release dopamine (6) . This mechanism is similar to how medications work for conditions like ADHD , anxiety, and depression.

Another study was conducted on the effects of CBD on animal models. The test subjects were selected for their AMPAR deficiency, making them suitable models for hyperactivity disorders, like ADHD (7) .

AMPAR (α-amino-3-hydroxy-5-methyl-4-isoxazole propionic acid receptor ) is widely distributed and abundant in the central nervous system. AMPA receptors facilitate fast communication between nerve cells or neurons (8) .

Researchers observed that CBD reduced manifestations of hyperactivity when introduced into the hippocampus, which is the brain’s region responsible for spatial learning and adaptation.

Thus, it was suggested that CBD may inhibit hyperactive networks in the hippocampus and other parts of the brain (9) .

Benefits of Using CBD Oil for ADHD

Despite limited research on CBD as a potential treatment for ADHD , several studies suggest ed that CBD may help manage specific symptoms of ADHD .

Some people with ADHD may struggle with anxiety, making their symptoms worse (10) .

Studies showed that CBD possesse d anxiety-reducing properties that may help those with ADHD and anxiety disorders, including generalized anxiety disorder (GAD), post-traumatic stress disorder (PTSD), and social anxiety disorder (SAD) (11) .

Behaviors linked to autism spectrum disorder (ASD) may resemble those of ADHD . These behaviors include hyperactivity, rage, and self-injury.

In a study, parents administered cannabidiol oil to their children with ASD. Findings showed reduced symptoms of hyperactivity in more than half of the participants, while rage and self-injury improved in about 36 out of the 53 children (12) .

A 2013 study also explored ADHD subtypes and cannabis use . The three major subtypes of ADHD are inattentive and distractible, impulsive/ hyperactive , and combined (13) .

Based on the findings, people with hyperactivity and impulsivity were more likely to self-medicate with cannabis than people with inattentive subtypes of ADHD (14) .

A 2017 randomized controlled trial looked at cannabis users with ADHD . The researchers observed a minor improvement in brain function and a reduction in ADHD symptoms (15) .

However, the slight improvement of these symptoms was not enough to consider cannabinoids as a more effective treatment than placebo .

CBD Dosage and Delivery Methods for ADHD


There are currently no official guidelines for CBD dosage for various medical conditions , including ADHD (16) .

Researchers have observed that adults can tolerate CBD doses of up to 1,500mg per day, while the tolerated dosage for children is significantly less (17) .

A study also noted that a single 300mg dose of CBD may be sufficient to reduce anxiety, a mental health condition often seen in people with ADHD (18) .

However, further research is necessary to determine a safe and effective dose for ADHD symptoms.

If you are taking CBD oil for the first time, it is advisable to start with the lowest possible dosage to let your body adjust to CBD. Take note of any adverse effects you may experience.

Once your body is used to CBD oil , gradually increase the dosage to maximize the potential therapeutic effects of CBD .

Get medical advice from a trusted health professional before buying and taking CBD oil for ADHD . The doctor will let you know whether you can use CBD for ADHD symptoms and how you can take CBD properly.

Methods of Delivery

There are no official recommendations on taking CBD for ADHD due to insufficient research (19) . Various products that may help with symptoms of ADHD include CBD capsules , tinctures , edibles, gummies , topicals, and vape products.

CBD tinctures may be taken using the sublingual method. It involves putting a few drops of CBD oil under the tongue with a dropper and waiting for a few seconds before swallowing the oil.

The sublingual method enables you to control the amount of CBD you are taking. The approach also allows CBD to be absorbed directly into your bloodstream.

CBD effects start to kick in around 10 to 15 minutes, with the effects lasting up to a few hours (20) .

CBD oil may be ingested via capsules and CBD-infused edibles, such as gummies , brownies, and chocolates. CBD-infused beverages, like coffee, juices, and weight loss teas, are also available.

The ingestion method may take 30 to 60 minutes for CBD to kick in, while the effects may last up to six hours (21) .

Inhaling CBD through vaping or smoking delivers the compound more quickly than other delivery methods (22) . In the inhalation method, CBD is sent directly to the lungs and rapidly absorbed into the bloodstream.

The effects of vaping CBD may occur in minutes, while the effects last approximately one to four hours (23) .

However, there is an increasing concern among medical professionals regarding the safety of vaping CBD. Studies have found that vaping has several side effects , including coughing, dry mouth and throat, and shortness of breath (24) .

Vape use may also pose risks to the lungs and cause lung problems, such as collapsed lung and lipoid pneumonia (25) .

CBD products may also be applied directly to the skin to promote soothing effects and pain relief (26) . Topical products include CBD-infused lotions, gels, creams, salves, and balms.

CBD-infused products are absorbed through the surface of the skin. However, the topical method is not enough to reach the bloodstream, which provides a limited absorption of CBD (27) .

CBD and Alternative Treatments for ADHD

People have been considering ADHD treatment alternatives as the typically prescribed medications often have side effects . Some treatment options to manage symptoms of ADHD include stimulants, non-stimulants, or antidepressants (28) .

About 70% to 80% of children diagnosed with ADHD are being treated with stimulants (drugs that stimulate the central nervous system). Children with ADHD also have fewer ADHD symptoms when taking stimulants (29) .

However, these medications may be accompanied by adverse effects, such as lack of appetite, seizures, sleep disturbances, heart or psychiatric problems, and an increased risk of medication abuse (30) .

Studies have shown that the following alternative approaches may be effective in relieving ADHD symptoms.


Exercise or any physical activity releases hormones that may improve memory, mood, concentration, and learning (31) .

This activity may also boost attention, enhance brain activity, and modulate the neurotransmitter systems of individuals with ADHD .

Children with ADHD are often low on brain chemicals. Regular exercise helps induce various brain chemicals, including serotonin, dopamine , norepinephrine, and gamma-aminobutyric acid (GABA) (32) .

Research also showed that cognitively, socially, and aerobically challenging exercise s help alleviate the symptoms of ADHD and facilitat e healthy cognitive development (33) .

Omega Fatty Acids

Omega fatty acids are usually available in food and supplements. These essential fatty acids help brain neurons communicate more effectively (34) .

A lack of communication between brain neurons may result in ADHD -like symptoms, such as having trouble focusing and impulsivity (35) .

Multiple studies reported the benefits of omega fatty acid supplementation in various dosages for reducing attention difficulties, anxiety, and behavioral problems of children with ADHD (36) .

In a clinical trial, children with ADHD were administered high daily doses of fish oil. Findings showed a significant improvement in children’s attention and behavior and reduced their hyperactivity and defiance (37) .

Diet Changes

Children with ADHD are more likely to have food allergies and sensitivities (38) . Research suggested that hypersensitivity to certain foods and additives may affect children’s behavior and exacerbate ADHD symptoms (39) .

Regular meals and snacks consisting of low-glycemic index proteins, carbohydrates, and essential fatty acids (EFAs) are advised for individuals with ADHD . Some foods rich in EFAs include fish, flax seeds, walnuts, and almonds.

Meanwhile, refined sugars, carbohydrates, and processed foods with additives should be avoided or eliminated from the diet.

Studies have suggested that a restricted elimination diet (“few foods approach”) for children with ADHD may be effective. The children who followed the dietary intervention showed at least 50% improvement in their behavior (40) .

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However, it is advised to consult with a doctor or dietitian first before following a restrictive diet.


Studies suggested that CBD may help manage some symptoms associated with ADHD , such as anxiety and depression.

CBD oil was observed to have anxiolytic (anti-anxiety) properties to manage various anxiety disorders (41) . CBD may also have antidepressant effects to help with depression (42) .

However, further studies are needed to explore CBD’s impact and long-term effects on ADHD symptoms.

Risks and Side Effects of Using CBD for ADHD

Although the World Health Organization (WHO) says that “CBD is generally well-tolerated with a good safety profile,” adverse reactions may still occur upon CBD use (43) .

The possible side effects of CBD may include drowsiness , fatigue, nausea, dry mouth, loss of appetite, changes in mood and alertness, gastrointestinal problems, diarrhea, and liver damage (44) .

In one study, CBD was observed to increase the risk of liver toxicity in mice that received high amount s of CBD (45) .

It is also possible for CBD to interact with other prescription medications, dietary supplements, or over-the-counter (OTC) drugs. Some examples of ADHD medications include Adderall , Ritalin , Focalin, Vyvanse, and Concerta (46) .

The cytochrome P450 (CYP450) is a family of enzymes responsible for metabolizing several cannabinoids . A study showed that CBD impacts how the enzymes metabolize some medications (47) .

If the drugs are metabolized too quickly, there may not be enough medication in the system to improve health conditions or treat specific medical issues.

If the drugs are metabolized too slowly, there may be more medication in the system than intended, resulting in harmful and undesirable side effects .

You should avoid taking CBD alongside medications with a grapefruit warning. The acid found in grapefruit may interfere with the absorption of ADHD medications in the body (48) .

Research also noted that many potential long-term effects of CBD are unknown. It is still unclear whether CBD affects the body’s hormones, which may be a concern for developing young adults (49) .

Moreover, the United States Food and Drug Administration ( FDA ) warns consumers against unapproved cannabis products , like CBD (50) .

CBD products have not been subject ed to FDA approval because CBD is not an ingredient considered under FDA ’s Over-the-Counter (OTC) Drug Review (51) . Thus, these products may put the safety and health of consumers at risk.

To date, Epidiolex is the only cannabis-derived product approved by the FDA . Epidiolex contains a purified form of CBD to treat two rare forms of epilepsy , such as Lennox-Gastaut syndrome (LGS) or Dravet syndrome (52) .

How to Choose the Best CBD Oil for ADHD

It is important to know the three types of CBD oil before purchasing any CBD product for ADHD : full-spectrum, broad-spectrum , and CBD isolates.

Full-spectrum CBD oil contains the naturally occurring compounds found in the Cannabis sativa plant, such as CBD, THC , terpenes , fatty acids, essential oils, and flavonoids. These compounds create a synergy called the entourage effect.

A study indicated that the compounds and phytochemicals in full-spectrum CBD may offer a high potency CBD oil (53) . Researchers also noted that full-spectrum CBD may provide therapeutic benefits and wellness in animals with chronic pain .

Broad-spectrum CBD oil contains multiple cannabinoids and other compounds in the cannabis plant . However, the THC compound is removed from the CBD extract.

Broad-spectrum CBD is recommended if you want the same components as full-spectrum CBD without the risk of psychoactive effects.

CBD isolate is pure CBD oil because it contains cannabidiol only . Isolates are free from THC , terpenes , fatty acids, and any other cannabinoids from the hemp plant .

Although both are derived from hemp, hempseed oil and hemp oil have significant differences. Hemp oil is obtained by extracting the oil from the hemp plant .

Meanwhile, hempseed oil is extracted from raw hemp seeds. Hempseed oil may have trace amounts of CBD or none at all.

  • Know the CBD oil product’s source of hemp. Some of the hemp sources in the United States are Colorado , Oregon, California, and Kentucky.
  • Choose quality products derived from non-GMO , organic hemp .
  • Identify which extraction method is used in the CBD product . CO 2 is one of the most commonly used ways of extracting CBD.
  • Purchase CBD products from reliable sources. CBD brands should provide consumers with third-party lab reports to ensure the absence of pesticides , heavy metals, bacteria, and residual solvents.
  • Compare the CBD company’s claims about products’ potency with third-party lab results.
  • Look for certification codes in CBD products . Several certification authorities only approve certain products after thorough screening tests.
  • Consult with a medical professional experienced in CBD use before purchasing any CBD product .
  • Before buying from a physical store, check whether a dispensary or retailer is authorized by the government to sell CBD.
  • When purchasing from an online store, research the CBD brand and read product reviews from customers.
  • Know the exact legal stipulations applicable to CBD in the state where you will purchase and use the product.

Legality of CBD

Under the Farm Bill of 2018, hemp-derived CBD oil containing not more than 0.3% THC is legal. This law also allows the growth, production, and manufacturing of hemp on the federal level (54) .

Meanwhile, the legal status of CBD may vary for different states. Many states have passed laws that legalize CBD and cannabis-related products, while other states may also have restrictions on the THC levels found in the CBD product (55) .

Individuals may legally possess, purchase, or use medical cannabis if they are registered with a state’s medical marijuana program (56) .

Some of the program’s requirements include an official diagnosis from a licensed physician that the individual has a qualifying medical condition and a prescription allowing the use of cannabis-rich oil.

Product Frequently
Asked Questions

According to a study, CBD may help with ADHD by regulating the reward pathway of the dopamine system (57) . This action may result in improved memory, attention, and mood.

Researchers reported that CBD oil reduced symptoms associated with ADHD , including hyperactivity and anxiety (58) .

ADHD and cannabis are both independently associated with impaired attention, functioning, and inhibition. Many researchers also suggested that marijuana use may worsen existing ADHD symptoms (59) .

However, there is not enough research to support or contradict the researchers’ statement (60) .

Treatment of ADHD includes Adderall , Ritalin , Focalin, Vyvanse, and Concerta (61) . These prescribed medications have the potential to interact with CBD (62) .

Aside from CBD, you may consider alternative treatments for ADHD , such as exercise, diet changes, and the consumption of omega fatty acids.

Trace amounts of THC may not be detectable in a drug test. However, frequent use of CBD may lead to the accumulation of THC in the body (63) .

High levels of THC may generate a positive drug test.

There is no official recommended CBD dosage for specific medical conditions , like ADHD (64) . The general rule is to start with a low amount of CBD and slowly increase the dosage once your body gets used to CBD.

A study stated that children who take cannabis below 16 years old may have a higher risk of cognitive impairment as their brains are still developing (65) . It was also found that children with ADHD are at an increased risk for substance abuse (66) .

Doctors do not usually advise CBD for children unless their specific condition requires CBD use.

Due to limited studies, there are no official guidelines for the use of CBD oil in people with ADHD (67) . The methods of delivery you can use for CBD are the sublingual, ingestion, inhalation, and topical methods.

Can CBD “Calm” ADHD Symptoms?

My husband was diagnosed with ADHD [1] at 5-years-old. He is now 41. At the time, he was prescribed Ritalin. It did not work.

Yes, it “calmed” him down; however, it made him extremely sluggish, making him feel disoriented and drowsy until the effects wore-off.

This affected his grades and behavior, so school administrators placed him in “special” classes for children with behavioral problems (he constantly fidgeted and had a hard time staying in his seat). This was unfortunate because my husband is extremely intelligent and intuitive.

But, because he was placed in “special” classes and not with his peers, he fell behind in school. He was unable to reach his full potential because traditional ADHD medications failed him. This affected not only his academic success, but also his mood, self-esteem, and self-confidence.

After a couple of years on Ritalin, his mother discontinued it, but the damage was already done. He developed high blood pressure at the age of 7. The high blood pressure was a complication of the Ritalin – one he still struggles with to this day. It also took years for him to “catch up” academically.

He received his Bachelor’s degree in Technical Management in 2012 at the age of 33. But I can’t help but wonder if CBD could have helped my husband when he was a child.

I wish I would have known him as a child and I wish CBD would have been available, so he could have at least tried it. It could have made a world of difference in his quality of life. Who knows?

Lately he has tried THC-free CBD a few times, and I have noticed a difference in his behavior. After using CBD he appeared calmer and more focused, but that was only with limited use.

So, do I recommend CBD for ADHD? I cannot say. CBD may reduce ADHD symptoms, however, that is not guaranteed. Therefore, the best things you can do is research “CBD for ADHD,” and speak with your child’s doctor. She will be able to offer guidance on your child’s specific condition.

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Can CBD Help ADHD?

Some of my clients have reported a reduction in ADHD behaviors after using CBD, while others have reported little-to-no change in ADHD symptoms after repeated usage. The effect of CBD largely hinges on the severity of the condition, the symptoms, the age of the individual, body chemistry, and the CBD dosage.

Still, many of my clients who are CBD users believe that this plant-based holistic treatment has made a world of difference in their quality of life.

With the moderate-to-severe side-effects commonly associated with traditional ADHD prescription medications, these individuals welcome a treatment that comes with little-to-no long-lasting or debilitating after-effects.

Can CBD Cure ADHD?

CBD will not cure ADHD. However, research [2] suggests that full-spectrum CBD (CBD with THC) may reduce hyperactivity and improve focus in both children and adults. CBD users who suffer from ADHD tout its effectiveness and lack of severe side-effects. For my clients who have given CBD to their children with ADHD, it has been life-changing.

What Effect Does CBD Have On ADHD Symptoms?

According to my clients and personal testimonies, CBD has effectively eased their children’s ADHD symptoms, making it easier for them to manage the condition. Studies [3] suggest that cannabis or CBD (with THC) can ease ADHD-related anxiety and panic attacks.

But more research is needed before making a definitive determination on its effectiveness.

Still, the early prognosis is favorable. [3] CBD has a calming effect in the body that not only eases anxiety but also calms the mind and reduces hyperactivity and impulsivity, so you can focus. [4]

A 2016 study [5] concluded that CBD may also help with excessive worry and insomnia in children. And, a 2013 study [6] found that cannabis or CBD (with THC) may help hyperactive and impulsive children “slow down” and be more productive at home and school.

Still, it is unclear exactly how cannabis or CBD (with THC) mitigates hyperactivity and impulsivity and sharpens focus and concentration. Experts [7] believe, however, that this decrease in ADHD symptoms stems from the calming effect of THC in the body.

What Does The Research Say?

As mentioned above, research on CBD and ADHD is fairly limited. Most of what we know about CBD stems from studies [8] on cannabis (marijuana) – not CBD as a separate property and animal studies.

According to a 2013 study, [6] people who use cannabis (marijuana) regularly reported an increase in ADHD symptoms (hyperactivity, inattention, and impulsivity) when not using cannabis. However, more research is needed to fully understand the benefits of using CBD for ADHD symptom management in children.

Conversely, another study [9] found that using cannabis (in any form) can lead to substance use disorder in some adolescents with ADHD.

Still, another study [10] found that chronic and heavy cannabis use and abuse are linked to ADHD-related inattention in teens and young adults. Researchers also found that adults who were hyperactive and impulsive as children started using cannabis at an earlier age, than those, who did struggle with these behaviors. [10]

Similarly, a 2017 study [11] concluded that adolescents and young adults with ADHD are more likely to use cannabis and other recreational drugs than those without ADHD.

In summary, most studies indicate that CBD is effective at reducing ADHD symptoms (hyperactivity, inattention, and impulsivity) for children, depending on their age, body chemistry, the CBD dosage, and their symptoms.

However, there is also a risk that children may use or abuse drugs and alcohol if they begin using cannabis or CBD (with THC) before the age of 16. Children with ADHD are at risk of marijuana use disorder, addiction, and substance use disorder.

How Does CBD Work for ADHD?

CBD works with your endocannabinoid system to help it function more effectively.

It can also help reduce ADHD symptoms like carelessness, a lack of focus, hyperactivity, impulsivity, and behavioral problems.

It regulates dopamine production in your body, so you don’t experience “rebound” symptoms (inattention, hyperactivity, and impulsivity). The truth is most prescription ADHD medications can trigger a “rebound effect,” causing symptoms to worsen, instead of easing – once the effects wear-off.

Thus, CBD works by lessening or eliminating your response to depression, pain, and anxiety to make you feel “calmer” and more “stable, focused, and balanced.”

Can CBD Help with Focus and Concentration?

Yes! It can help with focus and concentration.

CBD can help an individual relax, so she can better focus and concentrate on tasks. How? Well, CBD increases the amount of dopamine in your body. Dopamine, a neurotransmitter, is responsible for memory, focus, and cognitive awareness.

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If you have a hard time paying attention, remembering things, and/or concentrating, there is a good chance your dopamine levels are low. Conversely, CBD prevents your dopamine levels from rapidly declining. Thus, experts suggest that CBD can stimulate learning, by helping children pay more attention to classroom instructions.

How is CBD Beneficial for ADHD?

For some, CBD is extremely beneficial for ADHD, but for others, it has not made much of a difference in their symptoms. It just depends on the individual.

Still, many CBD users, including my clients, have reported that this plant-based compound has helped their children better manage their symptoms (agitation, hyperactivity, inattention, and impatience).

Many of my clients also reported that using CBD, as a supplement (in addition to their prescribed medications), further reduced their children’s symptoms.

However, a 2017 study, [12] found that cannabis did not appear to noticeably improve cognitive function or reduce symptoms in self-medicating adolescents and adults who used it for ADHD symptoms.

Although, there was a slight improvement in impulsivity and hyperactivity, overall, it was not significant enough to be considered more effective than the placebo given to the participants. [13]

The main benefit of using CBD for ADHD is that it produces a “calming effect” in the body and there are little-to-no side-effects for most people. [13] So, if your child is experiencing hyperactivity or a lack of focus (inattention), it may be worth trying – after you have consulted a qualified medical professional.

Unlike conventional ADHD medications like Adderall, Concerta, and Ritalin, CBD side-effects are usually extremely mild – if they occur at all.

The good news is CBD gently and gradually improves symptoms without unpleasant complications or long-term effects (addiction insomnia, decreased appetite, sluggishness, mood changes, “rebound” effects, tics, etc.).

Is It Safe For ADHD?

Yes! For most people CBD is safe for ADHD. [14]

The main concern when it comes to CBD and ADHD is if it is a safe treatment. The truth is it is the CBD (i.e. testing and purity) that is in question – not the effects of it in your body.

It is common for those who are unfamiliar with CBD to confuse it with marijuana, however, CBD is a non-addictive property found in the cannabis plant. As a result, it typically does not contain THC, the main property in marijuana; however, it may in extremely low doses (0.3 -0.6%).

But, because CBD is often confused with marijuana, many parents are reluctant to give it to their young child and teens for fear it will cause them to become addicted to it or harmed by it. That is untrue.

Keep in mind that CBD is an anti-inflammatory, so there is a risk that it may not work for a child who is struggling with ADHD. It is also important to understand that there could be an interaction between CBD and your child’s prescription ADHD medications.

At this time, there is not enough research to accurately determine CBD/drug interactions. But, experts suggest that the risk of side-effects or drug interactions is heightened in individuals who take ADHD medications or non-ADHD medications that are metabolized in the liver. [14]

Moreover, higher doses of CBD may cause a “sedating effect” in your child’s body – one that may be counteractive to managing your child’s symptoms (too drowsy, sluggish, or sleepy and/or daydreamy). [14]

As mentioned above, the main concern is the purity and accuracy of the CBD given to children for ADHD. [15] Because, CBD has not been approved for ADHD by the FDA, the amount of CBD in CBD-touted products may or may be inaccurate. Also, the CBD in these products may or may not be “pure.”

In other words, other “bulking” ingredients (pesticides, toxins, preservatives and additives, herbs, and/or high levels of THC) may be combined with the CBD, which could harm your child, especially if he or he has an allergy or sensitivity to one or more of them. [15]

It is also important to understand that CBD impacts the brain in a variety of ways, depending on the individual, so it’s unclear how it will react in your child’s body. [15] This is especially true, if the product contains “impure” CBD or CBD that has been mixed with other herbs, chemicals, supplements, pesticides, or fillers.

CBD may also be unsafe if the labeling is inaccurate, misleading, or deceptive. [15] All of these elements factor into the safety of the CBD product.

Still, CBD for ADHD has been deemed safe by the WHO (World Health Organization). In fact, according to the WHO, CBD does not appear to cause harmful or unsafe short-term or long-term effects on children or adults. [16]

Note: Research [17] suggests that individuals who struggle with ADHD and use cannabis or CBD (with THC) may be at-risk for marijuana abuse – but that is only when the CBD contains THC and the individual consumes unsafe levels of CBD in a short amount of time. This is rare.

CBD is more commonly used at safe levels and without THC, so the risk of dependency is low, if not virtually non-existent. [17]

What Are Possible Side-Effects?

Research on CBD side-effects, specifically for ADHD sufferers, is incomplete. But, most studies [18] on CBD focus on the effectiveness, benefits, and safety of CBD for epileptic children. However, these studies can still provide a glimpse of the possible side-effects for children, who struggle with ADHD.

Listed below are possible side-effects specific to children with ADHD:

According to a 2013 report, [19] parents who gave their children full-spectrum CBD or CBD with THC found that the CBD caused their children to be drowsy and fatigued. It also caused their children to have frequent headaches. This was especially true when higher doses of CBD were ingested.

Researchers also found that CBD can interact with certain ADHD medications, vitamins, and over-the-counter (OTC) drugs. [19] These findings are important because excessive drowsiness, fatigue, frequent headaches can negatively affect a child’s academic and athletic performances.

Another study [17] found that children who used cannabis (marijuana) under the age of 16 are at risk of cognitive impairment, primarily because their brains are still developing. This finding is also important because cognitive impairment can lead to developmental delays and information processing and reading comprehension issues.

The impairment could affect all or almost all areas of the child’s life (i.e. mental, personal, emotional, and academic), worsening ADHD symptoms, and lowering his self-esteem and self-confidence. Cognitive impairment can also affect a child’s social relationships, making it hard for him to make and retain friends.

  • Gastrointestinal Distress & Physiological Changes

Other than what is listed above, the side-effects remain the same across the board (for those with and those without ADHD). These side-effects include the following: diarrhea, nausea, changes in appetite or weight, dry mouth, and low blood pressure. [14] Keep in mind, however, that these side-effects are rare and usually diminish or disappear over time.

What Forms Of CBD Are Used For ADHD?

Unfortunately, at this time, there are no formal guidelines on what form of CBD to use for ADHD symptoms like hyperactivity, poor concentration, restlessness, irritability, or impulsivity.

However, CBD can be taken in a variety of ways, such as under the tongue (the sublingual approach), added to food or beverages, as cooking oil, as a muscle cream, bath bomb, or bubble bath, as aromatherapy or even as a vape (for adults). It can also be added to makeup (for teens).

The most common forms of CBD for ADHD children are sublingually (oil under the tongue), extracts, and edibles (brownies, lollipops, and gummies). This is followed by creams and supplements.

Can It Be Given To Children With ADHD?

Yes! However, studies and trials on CBD usage in children are currently limited.

Currently, Epidiolex is the only CBD prescription drug approved by the FDA for use in epileptic children. [22] The FDA has not approved any CBD forms or products for use in children with ADHD. [22]

Epidiolex is typically prescribed to children who struggle with severe, genetic, and rare forms of epilepsy. Although developed for children, it can also be used for adults with epilepsy. [22]

Keep in mind, however, that CBD “guidance” and “evidence” for treating children with ADHD stem from personal anecdotes, medical case studies, and professional observations. [23] A 2015 Facebook poll [24] found that children with epilepsy may experience noticeable improvements in sleep habits, awareness, concentration, and mood with regular use of CBD.

The good news is studies are currently being conducted on the effectiveness of CBD on other conditions, such as autism [25] and PTSD [5] in children. However, specific studies on CBD and ADHD in children are still lacking.

On the flip side, other studies [17] have indicated that children, who use or who are administered marijuana (pot) before the age of 16, are at risk of cognitive impairment, due to their underdeveloped brains.

Other studies [7] suggest that children with ADHD have a higher risk of drug and alcohol abuse or addiction. Similarly, another study [26] found that children with ADHD are twice as likely to be diagnosed with marijuana use disorder.

Note: It is unknown if these risks also apply to CBD products.

These findings are extremely important because ADHD is a cognitive-behavioral disorder, so cognitive impairment could trigger or worsen ADHD symptoms in some children.

Because CBD and ADHD in children have not been thoroughly researched, you should talk to your child’s pediatrician before giving him or her any form of CBD for ADHD.

What Are The Top 3 CBD Products for ADHD?

Choosing the best CBD product for ADHD can be confusing and overwhelming. As a result, it normally takes quite a bit of research to find the best product for your child. The good news is there are ways you can determine what products will be most beneficial for your child’s ADHD symptoms. It is important to pay attention to things like shipping costs and times, purity and the quality of the product, third-party testing results, customer reviews, and quality control.

Note: The products listed below are in no certain order.

1. Royal CBD

A popular CBD choice for ADHD that appears to work well for children is Royal CBD oil. Royal CBD boasts 100% all-natural ingredients. Their CBD oil is also lab-tested for safety, purity, and potency. It comes in a 250mg bottle, so your child does not “run out” of it too quickly.

But, if your child does not like the “woodsy” or “earthy” flavor of CBD oil, you can purchase fruit-flavored (strawberry, orange, and grape) CBD-infused gummies for him. What are the best things about these gummies?

They are THC-free and provide 10mg of CBD, per gummy. Another plus? Each bottle contains 30 gummies.

Parents who have given the CBD oil or gummies to their children, have reported that they have helped their children “calm down” and fall asleep at night.

They have also reported that the CBD has prevented their children from becoming too agitated or distracted, which has helped them focus on their homework for longer than a few minutes at a time.

Some parents have even reported that the CBD has reduced their children’s anxiety and restlessness, which are often byproducts of ADHD.

Prices for the oil range from $49 to $229, depending on the mg. Prices for CBD-infused gummies $54 to $79.

2. CBDistillery

CBDistillery is another viable option for children with ADHD. What makes this brand reputable? Well, it sources its CBD from non-GMO, pesticide-free hemp. It also extracts the properties using CO2. Moreover, it is available in both CBD (with THC) and (THC-free), which means both adults and children can use it.

The CBD is also lab-tested for safety, purity, potency, and reliability. CBDistillery offers five different oil potencies (from 250mg to 5,000mg), along “fruity” gummies (raspberry-lemon, raspberry, and strawberry) for children and adults, who don’t like the natural “earthy” or “woodsy” flavor of CBD oil. There are 25mg or 30mg of CBD, per gummy.

Another benefit? It’s very affordable.

The downside is the oil only comes in the “natural” flavor, unlike other companies that offer flavored oils. CBDistillery products are also vegan-friendly.

Lastly, this company offers both daytime and nighttime gummy options. Customer reviews suggest that products from CBDistillery have helped with anxiety, restlessness, hyperactivity, and poor concentration.

These individuals also reported that the CBD oil or gummies helped them or their children relax, fall asleep quicker, and sleep more soundly, which significantly helped with their ADHD symptoms (distractibility, impulsivity, inattention, and hyperactivity).

The recommended dose for CBD oil for children with health conditions like ADHD is 250-500mg [27] (depending on age and weight). The oil starts at $19, which is perfect if you are on a budget or have to frequently purchase it.

The cost for a 25 count of 25-30 mg gummies is $55. The recommended dose for CBD gummies for children with health conditions (like ADHD) is 25 or 30mg, per day (depending on age and weight). A bundle pack of daytime and nighttime gummies are priced at $90.

Can’t get your child to take the oil or the gummies? No problem! CBDistillery also offers CBD in warming and cooling creams, salves, and lip balms! These products range from $6 to $80.

3. Hemp Bombs

Some customers, including a couple of my clients, suggest giving children with ADHD isolate CBD oil or THC-free CBD from Hemp Bombs. What’s so great about this company and CBD products? Well, it is sourced from 100% certified organic hemp from Europe.

It is also THC-free, so it is overall safer for children. And, like the other companies listed above, it rigorously tests for purity, potency, and consistency.

Another plus? You can discreetly add it to your child’s juice, soda, or food because it has an odorless and almost non-existent flavor. You can even cook with it! This company also offers a range of potencies in oils (from 125mg to 5,000mg). And, guess what?

Hemp Bombs offers flavored CBD oil in 6 delicious flavors (Acai berry, chocolate mint, orange creamsicle, peppermint, watermelon, and natural hemp). It also offers a wide range of fun and “fruity” gummy flavors (lemon, lime, cherry, blue raspberry, and orange) too!

Each bottle comes with a pre-measured serving of CBD, so you don’t have to figure out how much to give your child. These gummies have 15mg of CBD, per gummy, which means your child can safely take 1 or 2 of them daily and experience an improvement in symptoms.

See also  Cbd oil for hyperacusis

Hemp Bomb offers a variety of gummies, from original gummies to high-potency and sleep gummies (CBD gummies infused with melatonin to help your child relax and fall asleep). It even offers CBD lollipops for children, who dislike gummies and oils.

Customers report a reduction in their children’s stress levels, a more relaxed state, lower levels of angst, increased focus and concentration, and better sleep after using the gummies or oil.

The good news is these products are also effective for adults with ADHD, although a higher dose may be required to receive the same benefits as children. Children, however, will not need a stronger dose than the 300mg bottle.

Prices for the oil range from $17 to $290 and prices for the gummies range from $15 to $140, per pack or bottle (depending on the mg and quantity).

Note: My goal is to provide CBD product suggestions that could provide your child with a better quality of life. But, because body chemistries vary, there is no guarantee that these products can or will reduce or alleviate ADHD symptoms.

How I Comprised My List of Top 3 CBD Products for ADHD

To make my selections for the top 3 therapeutic CBD products for ADHD, I researched the most popular CBD brands on the market. I looked at each brand, examining customer reviews and ratings, and third-party lab reports.

I also spoke with my clients, friends, and associates, who claim to give CBD to their children with ADHD. Based on my results, I removed various companies and products from this list until I was left with three CBD companies and products I felt were the most beneficial, reputable, and reliable for ADHD.

Is Using CBD for ADHD Legal?

CBD products for all concerns and health conditions are legal in all 50 states (to some degree). But, research your local, state, or federal laws before purchasing CBD products.

Can I Give My Child Full-Spectrum (THC) CBD for ADHD?

Yes, if you feel comfortable doing so.

Full-spectrum CBD contains between 0.3% and 0.6% THC. This is an extremely low, almost undetectable amount of CBD. However, some parents do not feel comfortable giving their children any amount of THC, which understandable.

This is a personal choice, however, full-spectrum is stronger and more concentrated, which may beneficial for severe ADHD symptoms. However, that is a personal choice after discussing the matter with your child’s pediatrician.

What is the Recommended Dosage for ADHD?

There is no “official” CBD dosage for ADHD, however, you can find the optimal dose for you or your child’s weight, age, body chemistry, and symptoms, by starting with the smallest dose (usually 2-3 drops of the oil twice a day or one 25-30mg CBD capsule or gummy daily).

If this dose does little-to-nothing for you, gradually increase the amount of CBD until symptoms diminish or disappear.

Remember, for most, CBD will only remain in the body for a few hours, which means the inattention, hyperactivity, and impulsivity will return after it wears-off. Similar to conventional ADHD prescription medications like Ritalin and Concerta, CBD must be used regularly to keep symptoms at bay.

ADHD experts [28] suggest that CBD is more effective at improving focus and reducing restlessness when combined with small amounts of THC. Small amounts (0.3% to 0.6%) of THC will not make you “high,” although it may cause you to fail a highly-sensitive drug test.

Still, the best way to combat ADHD symptoms and better manage the condition is to use full-spectrum CBD (with THC).

According to CBD users with mild ADHD, the recommended CBD dosage is 40mg of CBD daily. However, many caution that it could take between 2 and 3 weeks before your child experiences a significant reduction in symptoms.

For children with moderate-to-severe ADHD, the recommended CBD dosage should be, at minimum, 100mg daily.

CBD users suggest that the CBD be “broken up” into two doses (i.e. morning and night) and reduced after 3 weeks of use – but only if your child’s focus and behavior have improved. If you do not see a reduction in your child’s ADHD symptoms, you can increase the amount of CBD your child ingests until symptoms decrease.

Once your child’s symptoms decline or stabilize, you will want to follow that with a maintenance dose of CBD. The most common maintenance dose is 20–25mg daily.

What Is The Best & Fastest Way For Your Child to Absorb the CBD?

The best way for children to ingest CBD is under the tongue, added to food, or used as cooking oil. Parents who regularly give their children CBD for ADHD recommend that these children consume CBD orally (tinctures and edibles). [21]

Understand that oral CBD is less likely to cause side-effects, so if you are giving it to your child, it’s best to start with the tincture (oil) or edibles like candy, brownies, etc. It is also available in capsule form; however, it takes longer to experience the effects because it has to be dissolved first.

If you opt for the tincture, the best way to get maximum effectiveness is to place a few drops of the oil under your child’s tongue, wait for 60-seconds, and then instruct him to swallow the oil.

Although studies on CBD and ADHD are sparse, there have been some studies conducted on the effects of CBD on anxiety. A 2018 study [20] found that one 300-mg dose of CBD oil could reduce anxiety – a little-known effect of ADHD. But, more research is needed to determine how these results translate to other ADHD symptoms in children.

What if my child refuses to take the oil? I suggest you try edibles. Edibles like gummies dissolve fairly quickly in the digestive tract, so this may be your best option. The good news is your child will experience the effects of the CBD faster with edibles, than she would by ingesting CBD pills or using topical like creams or makeup.

If your child likes or loves gummies, this may be the best way to give him CBD. Gummies are usually colorful, tasty, and fun, which most kids love. CBD oil, on the other hand, may taste “earthy” or “woodsy,” which can be a turn-off for some kids.

The fastest way for your child to absorb the CBD is to place 2-3 drops under her tongue once or twice a day. More specifically, this is the quickest way to see an improvement in ADHD symptoms because the CBD goes directly into your child’s bloodstream.

Keep in mind, however, that it can take up to 2 hours before you see the results of the CBD. Sometimes, the effects can remain for a few hours, and sometimes they can last all day, depending on your child’s age, his body chemistry, and the severity of his symptoms.

Note: The quickest way for an adult with ADHD to experience the effects of CBD is through vaping; however, this is not the best approach. Vaping comes with a host of health side-effects and complications, so exercise caution if you decide to use this approach. Therefore, the best approach for adults with ADHD is also sublingually (under the tongue).

Regardless of the form, if your child is new to CBD, start with the smallest dose first. Then, gradually increase the dose and allow his body to adjust to it before moving up again. This will lower his risk of CBD side-effects.

In Summary…

It is important to acknowledge that no large-scale trials or studies have been conducted on the safety or effectiveness of CBD on ADHD. Therefore, there is no scientific data that supports the theory that CBD helps reduce or eliminate ADHD symptoms in children.

However, parents, who have given CBD to their children with ADHD, have reported a visible reduction in impulsivity, inattention, and hyperactivity and an improvement in focus, concentration, attention, thoughtfulness, and calmness.

According to these individuals, CBD has helped their children relax, so they can get sound sleep and awaken calmer and more focused for the day ahead.

And, while the debate rages between experts that find value in CBD for conditions like ADHD, and those, who do not, it is important to thoroughly research it before giving it to your child. You are the best advocate for your child, so ask her pediatrician for her perspective and guidance.

Also, ask parents, who give CBD to their children with ADHD, and research the various types of CBD and the side-effects of each type.

Lastly, investigate the brands to ensure they are rigorously-testing their products for safety, purity, and reliability. Don’t forget to read the product and customer reviews, because this is where you’ll find your most valuable information on if CBD eases ADHD symptoms.

The goal is to ensure that your child will be safe if she takes a particular CBD product and that it will be effective for her in both the short-term and long-term.


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Ree Langham, Ph.D. Psychology

Dr. R. Y. Langham holds a Bachelor of Arts in English from Fisk University, a Master of Marriage and Family Therapy (M.M.F.T.) in Marriage and Family Therapy from Trevecca Nazarene University, and a Ph.D. in Family Psychology from Capella University.

She is currently a child and family psychologist, medical, health & wellness contributor, copywriter, researcher, and psychological.