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Cbd oil benefits for sugar cravings

Can CBD Help With Sugar Cravings

Most people who eat too much sugar know how it can negatively affect their health. But when cravings or withdrawal symptoms kick in, they find it difficult to keep their hands off food or beverages with too much sugar. Are you someone who also craves sugar all the time? Well, this article is just for you! In this article, we will discuss how you can use CBD to get rid of your sugar cravings and lead a healthy lifestyle. But before that, let us understand what giving in to your cravings for sugar can lead up to.

Eating too much sugar and its withdrawal

First things first, it is important to note that sugar goes by many different names, making it easier for companies to hide the actual sugar content in their products. Some of the names you will frequently come across include corn syrup, dextrose, fructose, glucose, lactose, maltose, molasses, sorghum syrup, and sucrose. Due to this, it is easy to get a sugar addiction, without even knowing about it until it’s too late. Eating too much sugar can cause a spike in blood sugar levels and drain your energy. It also increases the risk of type 2 diabetes, obesity, heart disease, high blood pressure, stroke, cancer, anxiety, and depression.

When you consume sugary substances, they have a great impact on the reward system in the brain known as the mesolimbic dopamine system. Dopamine is released by neurons in this system, causing you to be happy. Due to this, you feel like eating more sugar for the brain to release dopamine. A similar process is carried out in the brain when you consume drugs or nicotine. However, the more you consume such products, the less dopamine is released. So, you end up consuming more sugar than you naturally would.

Since, the influence of sugar is very impactful on your behavior, quitting sugar instantly can be extremely difficult. You may also feel some kind of withdrawal symptoms like depressed moods, changes in sleep patterns, anxiety, concentration issues, headaches, nausea, and fatigue. How every individual responds to these withdrawal symptoms depends on several factors. Some people might be able to quickly adjust without sugar, while others may have severe cravings and find it more difficult to stay away from sugar.

How does CBD help with sugar cravings?

CBD is an extract of hemp or cannabis plants well known for its medical benefits. However, unlike cannabis, CBD cannot cause any psychoactive effects as it contains little to no THC, the compound responsible for the feeling of “high” in cannabis. But that is not the only difference between CBD and traditional cannabis. While cannabis may make you feel hungry and crave more food, CBD on the contrary is said to promote a healthy appetite and reset addictive behaviors like craving unhealthy food or binge eating. In fact, CBD is extremely beneficial when it comes to curb the cravings for sugary foods. How? Let’s find out!

The human body consists of the endocannabinoid system (ECS), which is responsible for various functions throughout the body. The ECS contains many endocannabinoid receptors that interact with the cannabinoids to influence functions like mood, pain, stress, and appetite. The two main receptors in the ECS include EC1 and EC2. Since the extracts of hemp or cannabis are also cannabinoids, researchers found that they can have similar effects on the ECS. CBD in particular can bind with the receptors perfectly to achieve an overall homeostatic balance in your body. Many studies have found that CBD can help lower your appetite and keep you away from unnecessary eating. Moreover, CBD also releases the neurons to produce dopamine in the brain and help you get rid of sugar cravings.

Some Popular CBD Products

With so many brands manufacturing CBD products, it can be difficult to determine which one is more authentic and provides good quality products. Fortunately, we have just the right brand for you! Cibadol is a highly trusted and reputed brand in the CBD market. They offer some of the best products to deal with specific conditions throughout the body, keeping the convenience of the consumers in mind. Not to mention, all their products are tested by third-p[arty labs to determine the quality of CBD being used to make the products. Here are some of the best products Cibadol has to offer:

Cibadol Full-Spectrum CBD tinctures

The full-spectrum CBD tincture by Cibadol comes in the form of oil which can be taken directly by placing a few drops under your tongue. You can also add it to your favorite drink or just water to consume it comfortably. It contains 60mg of CBD per serving and is priced at $30 for a one time purchase. However, you can also get a monthly subscription at just $25.50

Cibadol ZERO CBD Gummies

If you prefer edibles over other methods of consumption, this product might just be the best pick for you. Since it is in the form of gummies, you also get a sweet taste while receiving all the health benefits of CBD. Moreover, you don’t have to worry about the doses with gummies as each gummy contains a specific amount of CBD. It comes in two different flavors – Mixed Berry and Citrus. It is priced at $40 for a one-time purchase.

Cibadol ZERO CBD Fizzy Tablets

Another convenient product from the edibles range, this product contains CBD isolate in the form of tablets that can be taken directly or with water. It comes in a lemonade flavour to make it tastier for the consumer. It is priced at $30 for a one-time purchase and $25.50 if you opt for a monthly subscription.

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Conclusion

Experts believe that CBD could be a perfect replacement for people looking for ways to get rid of sugar addiction. Some added benefits of CBD include reducing stress and anxiety, dealing with joint and muscle pain, dealing with sleep disorders like insomnia, and much more. All in all, CBD can help maintain an overall balance in the body, while keeping you away from your sugar cravings.

CBD Oil: 9 Science-Backed Benefits

Dr. Bindiya Gandhi is an integrative medicine physician with expertise in functional and holistic medicine based in Atlanta, Georgia.

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

Cannabidiol, or CBD, is a chemical compound found in the cannabis sativa plant. When applied topically or consumed through smoke inhalation or edible consumption, CBD interacts with neuroreceptors in your endocannabinoid system, which sends signals between your cells to help regulate your movement, mood, homeostasis and immune system.

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CBD is often extracted from the cannabis sativa plant in oil form and mixed with an inert carrier oil like hemp seed oil for consumption. In fact, of the 60% of U.S. adults who report having used CBD before, 55% of them use CBD oils and tinctures specifically, according to a recent Forbes Health survey of 2,000 U.S. adults conducted by OnePoll.

CBD research is growing, too. Here are nine ways studies suggest CBD oil could benefit your health.

1. Offset Anxiety and Depression

CBD’s ability to calm is perhaps its most popular effect and the reason its use is so widespread. A 2017 study in the Brazilian Journal of Psychiatry tested the anxiety levels of 57 men in a simulated public speaking test. Some received a placebo while others received either 150 milligrams, 300 milligrams or 600 milligrams of CBD before their speeches. Those who received 300 milligrams of CBD experienced significantly reduced anxiety during the test compared to those who received the placebo. Interestingly, participants who received either 150 or 600 milligrams of CBD experienced more anxiety during the test than the 300 milligrams group.

Meanwhile, at least one study in mice revealed CBD had effects similar to the antidepressant imipramine. Human trials are needed, though, to confirm whether CBD can induce this same antidepressant reaction in our bodies.

2. Treat Select Epilepsy Syndromes

In some instances, CBD can be used to treat epileptic seizures.

In 2018, the Food and Drug Administration (FDA) approved the use of CBD under the brand name Epidiolex to treat seizures resulting from Lennox-Gastaut syndrome and Dravet syndrome—two rare forms of epilepsy—in patients at least 2 years old.

Three well-vetted studies provide the basis of support for the FDA’s decision. In these trials, 516 patients with Lennox-Gastaut syndrome or Dravet syndrome received either Epidiolex or a placebo. Epidiolex, when taken along with other prescribed medications, decreased the frequency of participants’ seizures compared to the placebo.

3. Reduce PTSD Symptoms

In a small 2018 study in the Journal of Alternative and Complementary Medicine, 11 people with post-traumatic stress disorder (PTSD) received CBD along with routine psychiatric care for eight weeks in an outpatient psychiatric clinic. Ten of the 11 experienced a decrease in their PTSD symptoms. CBD was generally well tolerated, the researchers write.

Margaret Rajnic, a doctor of nursing practice experienced in medical cannabis and CBD, emphasizes the importance of using therapy in tandem with any type of cannabis or CBD for PTSD. “There is an amount of therapy that is needed for PTSD,” she says. “But CBD will give you that little bit of decreased anxiety.”

Four other human trials from 2012 to 2016 suggest CBD reduces PTSD symptoms, although some include THC, or tetrahydrocannabinol, the main mind-altering element in cannabis. When THC and CBD work together, they create what’s called an “entourage effect,” complementing each other’s benefits and potency. For example, taking the same dose of THC and CBD together tempers the “high” from THC, while just a little THC paired with more CBD enhances the effects of the CBD.

4. Treat Opioid Addiction

Some studies—both preclinical animal and human clinical trials—suggest CBD could be used to help treat people who are dependent on opioids.

In one such study, researchers administered CBD to people with heroin use disorder. Over the course of a week, CBD significantly reduced heroin users’ cue-induced cravings, withdrawal anxiety, resting heart rate and salivary cortisol levels. No serious adverse effects were found.

Other studies find CBD helpful in reducing various psychiatric and medical symptoms like anxiety, insomnia and pain in patients with substance use disorders, indicating that CBD may be an effective treatment for opioid addiction. However, further studies are necessary.

5. Alleviate ALS Symptoms

Amyotrophic lateral sclerosis (ALS) is a disease that causes nerve cells in the brain and spinal cord to deteriorate, resulting in loss of muscle control that worsens over time. It’s not yet understood exactly why ALS occurs, although it can be hereditary in some cases. There’s no known cure, and there are only two FDA-approved medications to help treat ALS symptoms.

Research suggests people with ALS can benefit from the entourage effect created by the combination of THC and CBD, similar to people with PTSD. In a 2019 study, patients received a combination of THC and CBD in varying doses depending on their needs and preferences. Those with mild, moderate or severe spasticity (muscle tightness and stiffness) due to ALS reported high levels of satisfaction with the treatment, and those with moderate to severe spasticity reported higher satisfaction rates than those with mild spasticity.

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6. Relieve Unmanageable Pain

In 2005, Canada approved the use of Sativex, an oromucosal (absorbed in the lining of the mouth) spray with equal proportions of THC and CBD, for the treatment of multiple sclerosis-related central neuropathic pain. In 2007, Canada approved the medicine’s use again for cancer pain that proved unresponsive to other medications.

Meanwhile, continued studies in the U.S. indicate CBD is effective in treating chronic, non-cancer pain. In one 2020 study, researchers administered CBD topically to a group of patients with symptomatic peripheral neuropathy (a result of brain nerve and spinal cord nerve damage) while another group with the same condition received a placebo. Results showed a significant reduction in intense, sharp pains and cold, itchy sensations in those who used the topical CBD compared to those who used the placebo. No participants reported adverse side effects.

When introduced topically, CBD oil doesn’t affect the systemic issue as it might if it were introduced directly into the bloodstream. Instead, topical CBD is more localized and treats pain in a certain area. Since it’s more direct, it may have a more pronounced effect.

7. Ease Diabetic Complications

For starters, tests on human cells found that CBD helps reduce the effects of high glucose levels on other cells in the body, which typically precedes the development of diabetes and various complications. Researchers concluded that with further studies, CBD could have significant benefits when used in patients with diabetes, diabetic complications and plaque buildup in artery walls.

In another small study, 13 patients with type 2 diabetes who weren’t on insulin treatment were given both CBD and a placebo (in lieu of insulin). Researchers found CBD decreased their levels of resistin (which causes resistance to insulin, the protein that regulates sugar levels) and increased their levels of glucose-dependent insulinotropic peptide (a hormone that ensures a sufficient release of insulin from digested food) compared to their baselines before they started the test. These results suggest CBD could be a natural treatment for diabetes by helping the body regulate insulin-related hormone levels.

8. Protect Against Neurological Disease

Preclinical and clinical studies show that CBD has antioxidant and anti-inflammatory properties. Researchers deduce these characteristics can provide significant neuroprotection, or protection against numerous pathological disorders.

Several preclinical studies suggest CBD can produce beneficial effects against Parkinson’s disease, Alzheimer’s disease and multiple sclerosis. Huntington’s disease and cerebral ischemia were also tested, although significant positive results were not recorded. Further clinical studies are needed to confirm CBD’s benefits when used as a treatment for these disorders.

9. Inhibit Arthritis Symptoms

Arthritis involves the deterioration of the tissues in and around your joints. There are several types of arthritis, and symptoms include pain, stiffness and loss of motion. Arthritis treatment usually targets pain relief and improved joint function.

A 2006 study found that Sativex—a CBD-based botanical drug approved in the United Kingdom in 2010—promoted statistically significant improvements in quality of sleep, pain during movement and pain at rest in patients with rheumatoid arthritis when compared to a placebo. It was the first controlled trial of Sativex as a treatment for rheumatoid arthritis, involving 58 patients. CBD was found to have a pain-relieving effect, as well as an ability to suppress disease activity.

In 2018, in a study of more localized treatment, researchers administered a synthetic CBD gel in either 250-milligram or 500-milligram doses daily or a placebo to patients with knee pain due to osteoarthritis. Patients also stopped taking any other anti-inflammatory medications or painkillers, with the exception of acetaminophen, before and during the study period.

The results were interesting, although not entirely conclusive. On one hand, those treated with CBD did not experience much change in pain when compared with placebo patients. On the other hand, there were statistically significant differences between the group receiving the 250-milligram dose and the placebo group when measuring the average weekly improvement of their worst pain levels and their WOMAC (Western Ontario and McMaster Universities Arthritis Index) physical function rating. Additionally, men seemed to benefit from CBD more significantly than women in this test.

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Can CBD Help with Sugar Cravings?

Should you reach for CBD when you have a craving for that piece of chocolate?

Can CBD Help with Sugar Cravings

Sugar addiction is no joke, our brains can rewire themselves to crave sugar. Most people know the negative consequences of eating too much sugar and want to eat less, but when cravings and withdrawal symptoms take control, reaching for the sweet stuff can be irresistible.

Before discussing how CBD can help curb these cravings, lets take a closer look at what sugar is and how it can hijack the brain, and turn into addiction.

A Spoon Full of Sugar…

Despite having little to no nutritional value, sugar is the most popular ingredient added to American foods. Processed foods such as ketchup, spaghetti sauce, cereals and candies contain the highest levels of sugar. Soft Drunks are the highest source of added-sugar in the American diet – one can of soda contains about 11 teaspoons of sugar!

Sugar goes by many different names, making it easy to hide how much sugar is truly in products. Some of the most common names for sugar include Corn Syrup, Dextrose, Fructose, Glucose, Lactos, Maltose, Molasses, Sorghum Syrup and Sucrose.

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The average American eats 19 teaspoons of added sugar a day – which health experts say is way too much. Eating too much sugar causes spikes in blood sugar and drains your energy, it increases your risk of obesity, type 2 diabetes, high blood pressure, heart disease, stroke, cancer, anxiety and depression.

Sugar Addiction

Sugary foods are very desirable because of the powerful impact they have on the reward system in the brain, this system is known as the mesolimbic dopamine system. Dopamine is released by neurons in this system in response to a rewarding event.

Drugs such as nicotine and cocaine also activate this reward system, causing the release of dopamine, which leads to intense feelings of reward that can results in cravings and addiction.

Sugar addiction can be in response to emotions, such as anxiety, depression, stress, sadness, boredom or anger. If you eat a lot of sugar, you reinforce this reward system, which makes you want to repeat the behaviour again, as it feels good – this can make it difficult to stop the habit.

Sugar Withdrawal

Because of the powerful influence sugar can have over behaviour, cutting it out of our diets can be difficult. If we try to quit eating a high sugar diet “cold turkey” we can experience withdrawal effects.

Withdrawal symptoms may include depressed mood, anxiety, changes in sleep patterns, concentration issues, cravings, headaches, nausea and fatigue.

The length of these withdrawal symptoms varies, some people can quickly adjust without sugar, others may have severe cravings and find it too hard to resist sugary foods.

How CBD Can Help

If you smoke or eat pot, there is a good chance you’ve encountered the “munchies” where you crave sweet or fatty foods. THC is what gets you “high’ when using cannabis, it is also responsible for these food cravings. In contrast, CBD has the potential to promote a healthy appetite and reset addictive behaviors such as binge eating and craving unhealthy foods. Products that are high in CBD and low in THC can curb cravings of sugary feel good foods.

The endocannabinoid system (ECS) is a regulatory system responsible for maintaining homeostasis – the body’s ability to keep a state of internal balance, enabling all systems and organs to function optimally together. Within the ECS there are receptors known as CB1 and CB2, which can be found in almost all major parts of the body. Endocannabinoids are cannabinoids that the body produces naturally. When endocannabinoids bind to the CB1 and CB2 receptors they allow for two-way communication between cells – when something is out of balance signals are sent to the ECS to help correct it through a wide range of biological functions.

The ECS activity in the central nervous system regulates your food intake. When you feel hungry your ECS sends signals to your hypothalmus – the part of the brain that helps to regulate appetite – letting you know its time for your next sweet snack. If the body lacks endocannabinoids your hunger regulation system may be out of balance leading to unhealthy eating habits. CBD has a similar molecular structure as endocannabinoids and can restore homeostatic balance in this system which can reduce appetite.

The ECS also regulates your mesolimbic dopamine system (the reward system in the brain that is responsible for habit and addiction). CBD can interact with this system to modulate emotional processing and block conditioned addictive behaviors and cravings.

Additional Benefits of CBD

As mentioned above sugar addictions can be in response to emotions such as stress, depression and anxiety. These are common mental health conditions that can have lasting effects on a person’s health, social life, ability to work, and overall well-being. Lots of people turn to sugary sweets when they feel stressed, anxious or depressed to make them feel better. Many studies have shown CBD oil to be an effective treatment for each of these conditions.

Research has also shown that lack of sleep can increase sugar cravings in an attempt to boost energy levels. Studies suggest that CBD can help with both falling asleep and staying asleep.

Other Interventions

Its important to remember that CBD Oil should be used in addition to other positive changes to your lifestyle. Introducing mild to moderate exercise, and stress management techniques such as yoga and meditation will greatly benefit your chances of reducing your sugar intake .

Recommended CBD Dosage

The dosage needed will vary from person to person depending on your weight, body chemistry and tolerance – this makes it difficult to figure out the proper dosage which is commonly between 2mg and 80mg. The best way is to start small and build up slowly to get the desired effects. You can try starting with 1 or 2 mg and add 2mg per day.

Food for Thought

Sugar has little to no nutritious value. It’s addictive and damaging to our health and well-being if eaten in excess over long periods.

By awakening cannabinoid receptors found throughout your body, CBD can bring balance to your mind and body; helping reset unhealthy behaviors. It has the potential to rewire the brain, reducing the desire to eat and to regulate appetite. With less hunger and cravings, this can help us eat less sugary foods.

CBD can also address the emotional responses that turn people to sugar in the first place; such as stress, anxiety, depression and lack of sleep – if you feel better in general, sugar can lose it’s appeal.

Taking CBD daily on top of making some positive life style changes can help reduce, or eliminate sugar completely from your diet.