Hiking With CBD: Does Elevation Have Any Effects?
Plenty of people love to use CBD and exercise to promote better wellness and improve their health. Aside from its other benefits, some athletes may choose to use CBD precisely because it helps them recover faster, stay more “in the zone”, and perform better. But hiking–especially at elevation–isn’t like most exercises. So how do the unique conditions found at high-altitude affect your CBD results?
Your Mileage May Vary
Everyone’s body chemistry is different. That’s important to note because it comes into play in three separate ways when looking at CBD and exercise at elevation.
- Your Body’s Reaction to Elevation – As you rise in altitude, the air pressure surrounding you lowers. For most people, this isn’t a problem as long as the rise is fairly gradual. Others, however, may be strongly affected. They may experience altitude sickness, digestive issues, headaches, dizziness, and a host of other symptoms. In severe cases, it can lead to potentially lethal fluid buildup in the lungs or around the brain.
- Your Body’s Reaction to CBD – Part of the reason so many people doubt CBD’s effectiveness is that different people get different benefits or degree of benefits. CBD is a natural compound from a plant, and everything from your bodyweight, particular biochemistry, or how often you’ve used industrial hemp can affect the power of your results.
- Your Body’s Reaction to CBD And Elevation – While at first glance, this would seem to be just looking at the previous two categories and summing up the results, it isn’t quite that simple. Depending on the effects, they can have a synergistic result. For example, if CBD gives you a more positive outlook and the altitude makes you euphoric, the results can build on each other, possibly culminating in a manic episode.
Being Safe With CBD
If you haven’t used CBD before at all, a hike at a high altitude may not be the right place for your first time. Instead, relax at home and evaluate your reaction to CBD first. Possibly combine CBD and exercise at your normal local elevation as a test run.
If you’re comfortable with CBD but are curious about how it will work on your hikes, here are a few tips.
- Take It Slow – With any new substance, it’s always a good idea to start out slowly until you see how it’s going to react.
- Take Breaks – Beyond taking it slow, build in time to rest. That way you can better evaluate whether or not you can continue your hike and/or your dosing.
- Take Hydration and Nutrition – Water and energy snacks should be with you on every hike, but especially when hiking with CBD. Whether you get dry mouth or feel a little too relaxed, food and water can help your body keep up.
- Take A Friend – The buddy system is always safest hiking and when trying out CBD and exercise together.
We’re proud to offer you a variety of ways to take high-quality CBD on-the-go. If you need additional information about any of our products, call us at 888-506-1501. Get your CBD products from Core CBD now.
How CBD Helps With Altitude Sickness?
Trekkers, high-altitude climbers, or airplane flyers often experience fatigue, appetite loss, migraine, or uneasiness. All such experiences can have a link to altitude sickness. Almost one out of two people scaling a high altitude can suffer from distress resulting from climbing high mountains. In another segment, one out of ten people can experience distress from pulmonary edema. Luckily, CBD can cure the symptoms of altitude sickness due to its inherent properties of being anti-emetic, sleep inducer, appetite booster, and a potent analgesic.
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What Is Altitude Sickness?
Altitude mountain sickness comprises physical discomfort experienced by the body from problems in accustoming to an area of higher elevation which has lowered oxygen pressure. You may be required to breathe faster which may cause a headache or different symptoms that may be connected to altitude sickness. Plenty of the signs and symptoms above are generally moderate, though in numerous cases, they can be more serious.
Causes Of Altitude Sickness
At higher altitudes, the air is thinner. When you are most probably to a higher elevation too fast, your body might not be able to obtain the amount of oxygen that it needs on a constant basis. You might require to breathe quicker which can cause disappointment and other symptoms linked to altitude sickness. Altitude sickness might also be aggravated by intense physical activity at greater altitudes for individuals who have just arrived from a lower altitude. It does not concern gender or fitness level. Altitude sickness may be dangerous, therefore it’s vital to address it as it occurs.
How CBD Can Help With Altitude Sickness
It has been shown in a 2015 study that CBD can aid open the bronchial passages, and this could assist those that require greater oxygen, like someone undergoing altitude sickness may be able to avert reduced blood oxygen levels.
This offers some promise that if CBD may assist with enhancing oxygenation of the blood, maybe it may assist with altitude sickness. Further research is required on this subject.
CBD Can Help With Nausea
Nausea is an important symptom of altitude sickness. Animal studies indicate that CBD might aid relieve nausea as it interacts with serotonin receptors. This hormone controls your feeling – namely, your general sense of well-being, behavior, and mood. Serotonin is responsible for the impulse to drive food out of the body to free itself of stimuli or noxious substances. Sounds and sights, along with anxiety-causing situations, can all lead to nausea. And serotonin is involved in all of these reactions.
CBD Might Help With Sleep And Anxiety
One method CBD may aid with sleep is by relieving anxiety. In a study published in The Permanente Journal, Colorado researchers analyzed the health information of 72 patients who were given CBD for either anxiety or bad sleep.
47 subjects suffered from anxiety, while the rest 25 experienced a hard time sleeping. The results displayed that a 25mg CBD pill intake on the first month revealed the following:
79.2% of all the participants mentioned that CBD led to reduced levels of anxiety; and
66.7% of all the participants mentioned that CBD offered them an improved sleep experience.
The 3-month study witnessed a decline in anxiety levels, even in individuals whose primary complaint was poor sleep. People with sleep issues did mention some improvement in the initial month.
Particularly, a study published in Current Psychiatry Reports showed that CBD may hold potential for rapid-eye-movement (REM) sleep behavior disorder, though there are mixed results and the finding is still in its infancy.
In a study on the impact of CBD, researchers discovered that cortisol levels reduced more considerably when participants took 300 or 600 mg of CBD oil. These results indicate that CBD impacts the release of cortisol, probably acting as a sedative.
CBD Can Relieve Pain
Some evidence indicates that CBD could offer modest benefits for chronic pain and also pain from altitude sickness. It was stated in a 2020 review that CBD could carry benefits for alleviating chronic pain, lowering inflammation, and improving sleep, though these effects are based on the condition.
CBD modulates pain and pain sensation by activating the reuptake of the neurotransmitter adenosine, thus enhancing adenosine levels within the brain and suppressing pain sensations. CBD may also stop pain signals from reaching processing centers of the brain by attaching to TPRV1, which controls inflammation and pain. Thereby, CBD can help with headaches arising from altitude sickness.
While the present literature on the utility of CBD at high altitude and particularly to heal high altitude sickness is quite sparse, clinical studies have been done and CBD betters oxygen intake, reduces the feeling of nausea, heals mild to moderate headaches, raises appetite, and ameliorates sleeping at altitude.
CBD Can Reduce Fatigue
CBD has been used in many regions of the world for several decades to treat multiple conditions like pain, fatigue, and epilepsy. Existing evidence signifies the fact that CBD exerts such advantageous action by impacting key signals in brain cells. By interacting with specific brain receptors, CBD aids lower pain sensation while improving energy and mood levels. CBD helps to lessen fatigue that may result from altitude sickness.
While there are several naturally present endocannabinoids, the body manufactures them in reaction to internal stress. Anandamides (arachindonylethanolamide) and 2-arachidonoyl glycerol (2-AG) are the two major endocannabinoids. The cannabinoid receptors (CB1 and CB2) are spread extensively across the human body, and together with the endocannabinoids, comprise the endocannabinoid system.
CB1 and CB2 receptors are connected with mood and energy. Whereas CBD, unlike the other psychogenic compound THC, does not impact these receptors directly, it may attach the way receptors attach to other vital messengers like neurotransmitters. The neurotransmitters are major messengers that transmit key signals to the brain. CBD may also stop endocannabinoids from getting destroyed, thereby supporting the balance of physiological functions.
Numerous researches suggest that non-CB1 mechanisms of CBD are engaged in pain regulation. CBD is believed to stimulate serotonin receptors 1A, vanilloid, and adenosine A2A that aid regulate pain and inflammation.
Get The Best CBD Products For Your Altitude Sickness
Cibadol was designed to offer an extra-strength CBD supplement line. Their products are non-GMO, full-spectrum hemp CBD oil. Their hemp is cultivated in Colorado and especially uses organic soil amendments. They constantly track and improve their processes to conform to all regulations and surpass quality standards. For upholding their quality standards, they CO2-extract their CBD and manufacture their products in their cGMP-certified production facility. Cibadol’s commitment to high-quality CBD is supported by extensive third-party, lab testing to assure correct cannabinoid content, nil toxic solvent residue, nil pesticide exposure, and minimal heavy metal content.
Cibadol’s line of products is made with a scientifically-honed approach. From salves to tablets, to tinctures and topicals, they place plenty of emphasis on the way the product’s going to react with your body system that will process it.
High altitudes have their own inconveniences like fatigue, shortness of breath, swollen hands and feet, nausea, and headaches. These altitude sickness symptoms can be effectively treated with organic plant-based therapy like CBD due to its analgesic, anti-emetic, easing fluid retention, anti-inflammatory, neuroprotective, and potent antioxidant properties. This natural compound can help your body to be accustomed to high altitude by treating its symptoms and it’s working on the endocannabinoid receptors within the gut to reduce nausea and the pain receptors to relieve headaches, anxiety, sleeplessness, loss of appetite, and as an anti-inflammatory compound it can regulate the production of pro-inflammatory cells to keep you free from swelling experienced during climbing high altitudes.