Does CBD Suppress Your Appetite?
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CBD is known for a host of potentially beneficial effects, from helping you cope with daily stress and pain management to reducing soreness and muscle tension. With so many favorable properties, many people wonder if CBD serves as an appetite suppressant.
There is a complex relationship between CBD and appetite. While some CBD users find that CBD oil makes them hungry, there is also evidence to suggest that CBD can support a healthy appetite or may even encourage weight loss as it supports metabolic function.
In this guide, we’ll go over some questions about CBD appetite suppression and review the best ways to make CBD oil a part of your wellness routines.
- CBD is not known as an appetite suppressant. However, it may support your metabolism and help you maintain a healthy weight.
- CBD can help alleviate stress, improve sleep, and support your metabolism-all effects that can make it easier to stick to a well-rounded diet.
- While THC is known for causing “the munchies,” legal hemp-derived CBD products contain little to no THC. .
CBD and Food Cravings
When it comes to CBD for appetite, it is important to make it known that CBD is not a direct appetite suppressant-taking it before breakfast will not necessarily affect your food intake when you are eating your plate.
However, CBD could potentially keep you from overindulging in snacks and comfort food.
You probably already know the basics of a healthy diet. For most people, the key is eating three meals that contain nutrient-dense vegetables, whole grains, and lean proteins (although other people have success with fasting diets or smaller, more frequent meals).
Yet, no matter what diet works best for your body, there are plenty of things that can get in the way of sticking to your goals. These include:
- Stress, sadness, and other bad moods
- Inadequate amounts of energy due to poor sleep and other factors
- The need to distract yourself from discomfort
When we’re feeling low, anything with high calories, sugar, carbs, salt, and caffeine are go-to remedies. But unfortunately, some of these substances can have a near-addictive effect that makes it difficult to put the bowl or cup down! Are these issues keeping you from reaching your fitness and wellness goals? If so, CBD could help.
Consumers know CBD for its ability to help boost your mood, support healthy sleep cycles, and soothe sore and tense muscles. When you’re feeling better thanks to CBD, it may be that much easier to listen to your body and find out what it really needs.
Beyond these potential effects on mood and emotion, CBD may also help to regulate your appetite and metabolism. Speculations of appetite loss, reduced appetite, or poor appetite may make it seem as if CBD is the cause of these. So, while it may seem like CBD appetite suppression is real, product use is not the direct cause of it.
Cannabinoids and Appetite
CBD is a cannabinoid-one of over a hundred naturally occurring compounds in the hemp plant, marijuana, that interact with the body’s endocannabinoid system . This system of nerve receptors extends throughout the body, and it is thought to help regulate the following:
- Sleep cycles
- Appetite and metabolism
- Response to soreness and discomfort
If you have any experience with THC, you may have experienced its strong effect in some of these areas firsthand. THC binds with the nerve receptors in the endocannabinoid system to create effects ranging from drowsiness and relaxation (on the positive side) to developing an increased appetite and nervousness (on the negative side).
While the CBD cannabinoid works differently than THC most commonly found in marijuana, it impacts these same areas.
Researchers are just beginning to understand CBD’s more complex interaction with the endocannabinoid system. However, early results suggest that CBD has a more therapeutic effect, helping the body deal with disruptions to homeostasis and returning to a healthy baseline state.
Does CBD Oil Cause Weight Gain?
There is no known link between CBD cannabis oil and weight gain. At the same time, the current research on CBD and appetite suppression is quite interesting because it seems contradictory.
- People who experience nausea and have difficulty eating are sometimes given CBD in clinical settings for appetite stimulation. This can help to reduce nausea and encourage healthier food intake to regulate body weight.
- Some other studies indicate that CBD could actually help encourage weight loss.
What could account for this contradiction?
It’s possible that CBD helps people who are undernourished to overcome nausea and food aversion through appetite stimulation. On the other hand, it may help with reduced appetite and cravings for those who tend to overindulge as a result of stress.
Of course, there are other possible explanations. For example, some unscrupulous CBD companies might not meet their label claims, thus creating a supposed CBD product that contains higher levels of the appetite-stimulant THC.
How CBD Type and Quality Could Affect Appetite
As we’ve noted, THC is sometimes associated with food cravings.
So how do you know how much THC is your CBD product?
Thanks to 2019 Legislation , hemp-derived CBD products are now legal—as long as they contain less than 0.3% THC.
But keep in mind that not all CBD products advertise the amount of CBD they contain, much less THC! Likewise, companies that do not test their products may contain more THC than is legally permissible.
Make sure to take the following steps:
- Buy your CBD from a reliable vendor that clearly states the amount of CBD per serving and lab tests their products. Look for naturally derived products.
- If you would like to avoid THC, look for CBD isolate or broad-spectrum CBD . CBD isolate contains CBD without any of the other naturally occurring compounds in the hemp plant. Broad-spectrum CBD contains other cannabinoids and terpenes, excluding THC.
Many people enjoy full-spectrum CBD from reliable sources without side effects like increased appetite. But your choice is up to you! Take your CBD and THC consumption into your own hands.
CBD Dosage for Vitality
Now that you’ve learned about CBD’s potential to support a healthy appetite, metabolism, and overall well-being, let’s discuss the best ways to incorporate it into your routine!
First of all, we’ll note that most people find that CBD works best when used on a daily basis. Regular CBD can help your body achieve the levels of rest and repair that you need to feel vibrant and energetic.
What’s the best CBD product for you? How should you take your CBD? How much should you take?
Let’s review the options.
CBD oil is a versatile, efficient CBD delivery mechanism. CBD is easily absorbed across the mouth’s mucous membranes, so holding oil under your tongue is one of the fastest ways to enjoy its effects.
But you can also add your CBD oil to smoothies, tea, or even baked goods to enjoy its benefits.
Many people find that a daily 20 mg CBD dosage is a great starting dose of CBD oil. Try taking it in the morning so that you can observe its effects over the course of a day.
After about a week of use, you can experiment with taking a second 20 mg dose of CBD at night.
What kind of CBD oil is right for you?
- Full-spectrum CBD oil – Some studies indicate that CBD works best alongside THC, CBG, CBN, and other naturally occurring compounds derived from the hemp plant. Together, they may produce an “entourage effect,” where different cannabinoids and terpenes enhance each other’s efficacy. Resilience full-spectrum CBD oil is lab-tested to ensure it does not contain more than 0.3% THC. That means it shouldn’t make you hungry.
- CBD isolate – If you’d prefer to experience the pure, unadulterated effects of CBD alone, try CBD isolate. This oil doesn’t contain THC (or any minor cannabinoids and terpenes).
As you become more experienced with CBD, you may find that you want to take more or less than 20 mg. A dropper makes it easy to adjust your dose.
As you become more familiar with the product and how your body reacts to CBD, you’ll be able to better determine the best CBD dosage for your body. Let your intuition guide you, and don’t worry about taking too much. You’d have to consume much more CBD than is in a typical vial to experience any adverse effects like drowsiness or digestive discomfort.
Don’t have time for CBD oil? CBD softgels are a fast, convenient way to experience CBD’s benefits. Because the CBD is encased in gel, it should survive its trip into the digestive tract.
Each capsule contains 25mg of CBD, making dosage a no-brainer.
- Choose “Pure” Softgels formulated with broad-spectrum CBD to enjoy the entourage effect without the inclusion of THC. contain broad-spectrum CBD along with sleep-supportive melatonin.
Ingesting CBD via capsule, softgel, or CBD gummies is a great way to enjoy the potential systemic benefits of CBD.
However, CBD is also there when you need targeted support for physical discomfort. Likewise, when CBD is absorbed transdermally (through the skin), it is unlikely to affect your appetite or metabolism. Instead, you can enjoy a more concentrated dose of CBD exactly where you need it.
Try out options like the following:
- CBD body lotion
- CBD sports cream
- CBD bath bombs
As discussed, a CBD user can experience benefits including increased relaxation and reduced muscle tension, but some speculate that appetite suppression may be one as well. While there isn’t concrete research showing that CBD contributes to appetite loss or increased appetite, it can encourage a healthy appetite and healthy weight considering how it interacts with and helps regulate your endocannabinoid system.
Are you Craving Resilience CBD?
When you’re looking to uplevel your health and wellness, naturally derived CBD can be one of your biggest allies. CBD helps to support your physical and emotional health so that it’s easier to conquer food cravings, stick to a healthy diet, and meet your exercise goals.
Shop our line of full-spectrum, broad-spectrum, and CBD isolate products to meet your specific needs today!
Written by: Michael Tatz | Linkedin
Michael Tatz is the Co-Founder of Resilience CBD, and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals. A former Division 1 college wrestler, Army Officer, and investment manager at Goldman Sachs, he has pushed his body and mind to the limits on the mats, dressed in camo, and in the boardroom.
Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere. Resilience was founded after CBD personally impacted Michael’s life, and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges, rebounding after their toughest performances, and rising to their goals that once seemed impossible.
CBD Oil For Weight Loss: How Does It Help? Benefits & Dosage
Roughly 2 out of every 3 people are either overweight or obese.
CBD acts on chemical messengers that indirectly control our weight.
It helps support blood sugar balance, beta-oxidation, cortisol, and mitochondrial function.
According to the National Health and Nutrition Examination Survey (NHANES), 2 out of every 3 people in America are overweight.
CBD oil has recently come to the surface as a promising weight loss supplement.
Can this controversial oil really offer the weight-loss advantages promised? Our verdict: yes, but not directly — CBD works through other systems in the body to return to an optimal state of health, which includes our body weight.
Here, we explore CBD and how it can be used to boost your weight loss program along with other diet and lifestyle changes.
MEDICALLY REVIEWED BY
Updated on January 12, 2022
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The Benefits of CBD For Weight Loss
The best way to lose weight, by far, is a regimented diet and exercise routine. Everything else is supplementary to this — including CBD.
With that said, adding CBD to your weight loss routine can go a long way in helping you shed extra weight more efficiently.
The benefits of CBD for weight loss include:
- Reduces appetite to curb eating habits
- Alleviates chronic inflammation associated with obesity
- Alleviates digestive disorders and inflammation
- Supports mitochondria function (where sugar and fat is burned for energy)
1. CBD Supports Mitochondria & Metabolic Health
You may remember from 8th-grade biology class that the mitochondria are the powerhouse of the cell.
It’s the part of the cell that’s responsible for converting sugars, fats, and even proteins into energy that the cell can use.
How Lazy Mitochondria Can Make Us Fat
When our mitochondria aren’t functioning optimally, which can happen for a variety of different reasons, it becomes harder to provide the body with the energy it needs and even harder to shed any extra weight.
What’s happening here is that the body is taking in lots of energy from our food, but our cells are having a hard time turning that energy into a currency we can actually use.
In order to prevent too much sugar and fat from building up in our bloodstream, the liver converts most of it into fat and puts it away in storage so we can use it at a later date.
The mitochondria are a key part of the metabolic system but they are far too small to fit in it on their own. This is where the endocannabinoid system comes in.
The ECS exerts its effects inside the cell, regulating the activity level of the mitochondria.
When they’re not working hard enough, the ECS whips them into shape. When they’re working too hard, producing more energy than we need, the ECS tells them to take the day off and slow down production.
This keeps us in metabolic balance, otherwise known as homeostasis.
When we take CBD, we’re essentially boosting the ability of the endocannabinoid system to keep control over the mitochondria.
For obese people, this almost always means whipping the mitochondria back into shape, converting more fats and sugars into energy that we can then burn off.
When combined with adequate exercise and nutritional support, this can significantly reduce overall fat storage by increasing the rate at which we burn through it.
Recent studies have shown that CBD plays a key modulating role in mitochondrial function [2, 3]. It does this indirectly through its role in regulating the endocannabinoid system as a whole.
2. CBD Normalizes Insulin Levels to Promote Fat Burning
Whenever we eat a meal, the nutrients from that meal are absorbed through the gut and into the bloodstream.
When these meals consist of energy-dense foods, like high-sugar and high-fat meals, the body gets a surge of energy in the bloodstream.
If we’re burning a ton of energy as well, through exercise and normal metabolism, then this isn’t a problem.
Energy in = energy out.
However, with obese people, there is a problem: they take a lot of energy in, but don’t put a lot of energy out. This allows things like sugar and fats to build up in the bloodstream, which is very dangerous.
High blood fats and sugars are closely linked with serious medical conditions like heart disease, diabetes, fatty liver disease, and even Alzheimer’s disease.
In order to keep the body safe, the liver steps up to convert most of the excess sugar into fat, which is then stored all around the body.
By storing this excess energy as fat, it doesn’t pose as much harm to the body.
The only way to stop this problem is by taking in less energy and burning more (less energy in and more energy out).
This is where diet and lifestyle changes come in. This is still the absolute best way to shed weight and keep it off.
However, when our body gets into a routine for too long, it’s very difficult to get out of it.
A lot of people, even after changing their diet and adding more exercise into their daily routine, find that they flatline with their weight loss. They lose a bunch of weight in the beginning, but shedding those last few pounds seems nearly impossible.
The problem lies with insulin levels.
How High Insulin Prevents Weight Loss
Insulin is a hormone released from the pancreas to shuttle sugar into the cells, where it’s then converted to energy.
Over many years of eating high sugar foods, insulin levels gradually rise – we call this hyperinsulinemia.
Even when we change our diet and lifestyle, insulin levels can remain high.
The important thing to note here is that whenever insulin levels are high in the bloodstream, we can’t burn fat.
This happens because insulin increases the uptake of fatty acids, favors the synthesis of lipids, and stops the breakage of fat. Altogether, these lead to energy storage,
And here is where CBD comes in.
CBD & Insulin
In a large study involving nearly 4700 patients with metabolic disease, CBD and marijuana use were shown to offer a 17% reduction in fasting insulin .
This is significant because if we can lower insulin levels, it becomes much easier to shed those last remaining pounds.
These effects are also extremely valuable for those with obesity, as it helps to stabilize insulin levels, and starts the process of curbing weight back down to healthy levels.
This is perhaps the most beneficial activity provided by CBD oil for obesity in the long run.
It’s important to note here that, although CBD is considered the main cannabinoid for producing these effects, it works better in a full-plant extract than in CBD isolates.
We always recommend going with a high-quality full-spectrum hemp extract for supporting insulin levels and cutting weight.
3. CBD Curbs Appetite to Decrease Calorie Intake
One of the main factors leading to obesity is our appetite.
Our body’s evolved for an environment where food was hard to come by, so we needed to make sure we stored enough of it to get through periods of time where food wasn’t available.
In the modern world, this has started to work against us.
Our appetites remain high, but food is always readily available. This allows us to eat our way to obesity far too easily.
Therefore, one of the best ways to cut weight and bring ourselves closer to a healthy range is by curbing our appetite as much as we can.
CBD is an excellent tool for achieving this.
You may be thinking:
“But marijuana makes us hungry, it gives us the munchies.”
This is true, but this is due to THC, not CBD.
Using psychoactive marijuana does stimulate the appetite, however, the CBD oil that contains only minuscule amounts of this particular cannabinoid actually has the opposite effect.
THC is considered an appetite stimulant, while CBD is considered an appetite suppressant.
It works by improving the sensitivity of the hypothalamus, the region of the brain responsible for controlling most of our homeostasis, including hunger levels.
When shopping for CBD oils to promote weight loss, make sure you buy something that includes mainly CBD, and only small amounts of THC to avoid causing the opposite effect and increasing hunger levels.
What is the Endocannabinoid System? What’s It’s Role in Weight Loss or Gain?
The endocannabinoid system (ECS for short) is a set of specialized, fatty-acid-based hormones/neurotransmitters that help regulate communication between a variety of different parts of the nervous system.
It’s used to regulate many different tissues in the body, including the neurological, metabolic, and immune systems.
Only in recent years have scientists started to uncover the many roles this system plays in the body, and how the cannabinoids from the marijuana and hemp plants are able to leverage this system to our advantage.
What is CBD?
CBD (cannabidiol) is just one of about 80 different cannabinoids. These are a group of chemicals found almost exclusively in the cannabis family of plants (Cannabaceae).
In order to classify as a cannabinoid, the compound needs to interact in some way with our endocannabinoid system.
In the cannabis plant, there are two cannabinoids that make up the majority of the plant constituent: CBD and THC (tetrahydrocannabinol).
Other cannabinoids include:
All cannabinoids have slightly different effects, but all will interact in some way with the endocannabinoid system.
When it comes to weight loss, the most important one to consider is CBD.
Cannabidiol is the predominant cannabinoid in cannabis oils made from hemp, but also makes up a large portion of marijuana oils that may or may not contain the psychoactive component, THC (tetrahydrocannabinol).
CBD impacts weight loss in 3 main ways:
- Supports our mitochondria & metabolic health
- Normalizes insulin levels to promote fat burning
- Lowers appetite to decrease calorie intake
We’ll get into the details of how each one of these works below.
Why Full-Spectrum CBD Is Better For Weight Loss
CBD is an excellent tool to address issues with obesity and promote weight loss in overweight people, but it can’t do it alone.
There are well over 200 different chemicals in the cannabis plant, and all of them are important.
Although CBD offers most of the benefits and is proven to provide weight loss support on its own, the other chemicals contained in the plant make it even more effective.
Some, like the terpenes in the essential oil of the plant, help CBD get absorbed by the intestinal tract, pass the blood-brain barrier, or slow the breakdown of CBD by the liver.
We call this the entourage effect because both CBD and THC are much stronger when they have their entourage of other terpenes, flavonoids, and cannabinoids along with them.
This is why we always prefer to use a full-spectrum extract for weight loss.
You can find CBD isolates which promise higher concentrations of CBD than their full-spectrum counterparts, but these don’t work nearly as well as an extract with the entourage included.
How to Use CBD for Weight Loss
Now that we’ve gone over how CBD helps with weight loss, let’s talk about how it can be used effectively.
As mentioned, make sure to go with a full spectrum hemp extract, rather than a CBD isolate or something that contains high amounts of THC.
Once you’ve found a good CBD oil, it’s time to figure out the right dose.
We recently made a guide to dosing CBD oil to help you figure out the right dose to start with.
Weight loss doesn’t happen overnight, no matter what those late-night infomercials promise.
The trick to successful weight loss is to look at it as a long-term lifestyle change. Don’t expect to lose 20 pounds by next week, or even the week after. Take it slow, and make the changes permanent.
Changing your diet to something with less refined carbohydrates and processed foods, and more vegetables will go a long way in shedding those extra pounds.
Additionally, adding as little as 30 minutes of mild-moderate exercise each day will help you burn unused energy, and get the fat burning.
CBD oil should be taken every day to start conditioning the appetite and mitochondria back to healthy levels. Most users report about 2 weeks of regular use before they start to really see and feel the benefits of the CBD oil on their obesity.