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Cbd oil for falling sleep

CBD Oil for Sleep –
Is it Effective? Is it Safe? Is it Legal?

Disclaimer – Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment… Read More Here .

Are you considering using CBD oil for sleep? Do you have questions about safety, effectiveness, and especially, legality?

To start with, we’re assuming it’s legal where you’re from. If you need to double-check, feel free to consult our chart that gives a state-by-state run down or contact your local state or county to find out if it is legal in your area.

There’s been a lot of buzz recently about CBD and cannabis thanks to the passing of the 2018 Farm Bill that legalized hemp-based CBD with less than 0.3% THC at the federal level.

According to a recent Gallup poll, 14% of Americans say they personally use CBD-based products with 11% of them citing usage for sleep (40% for pain and 20% for anxiety).

As a nurse and health coach, I’ve been very intrigued by the growing research on this plant-based substance and recently decided to try it out myself. The results were very noticeable, and I was surprised by how quickly it took effect. Keep reading to get the full scoop on how to use CBD oil for sleep.

We’ve worked hard to give you the best information you can find. But if you still have questions, we have a growing community waiting to lend an ear.

What Do People Use It For?

How Does It Work To Make You Drowsy?

Can It Impact Sleep Quality?

Can It Treat Insomnia?

Will It Stop Snoring?

CBD vs. Other Sleep Aids

Ask Your Doctor

The Bottom Line

What Is It?

Cannabidiol (or CBD for short) is one of 80 known cannabinoids that is derived from the Cannabis Sativa plant. Unlike THC, this cannabinoid doesn’t produce the same psychoactive “high” that is acquainted with marijuana plants. In the United States, CBD as “hemp oil” is legal as long as it is derived from hemp and contains less than 0.3% THC.

Cannabidiol is available as a crystalline isolate, meaning it has been purified to contain only CBD, or as a full-spectrum oil containing a variety of compounds including cannabinoids, terpenes, and essential oils.

It was previously thought that the isolate form was the best choice, but now researchers are investigating something called the “entourage effect” where it is believed that properties found within the whole plant work synergistically to create a compounding effect.

Walking into your local gas station or pet store, you’ll likely notice the wide range of hemp oil products available as pure oils, tinctures, gummies, vapors, and more. Quality and concentration can vary from product to product, so be sure to do your research before buying and check the label for the recommended dosage.

Looking to learn more? Check out our top rated cbd oil guide here.

What Do People Use It For?

CBD has a long history of use dating as far back as 1200 A.D. where an ancient Chinese medical text refers to its benefits for inducing sleep. Many other cultures have been using hemp and cannabis products for years to treat conditions like epilepsy, pain, anxiety, constipation, and more. More recently, a purified form of plant-based CBD called Epidiolex was approved by the FDA for the treatment of epilepsy.

Let’s take a look at some of the other conditions people are using this oil for:

Chronic pain can be debilitating, impacting the quality of life, the ability to work, social interactions, and sleep. Many over-the-counter and prescription pain medications have a long list of potential side effects and run the risk of developing tolerance and dependency.

Certain types of pain including cancer-associated pain, neuropathic pain, and central pain states (associated with multiple sclerosis) are often difficult to treat with traditional opiates, anticonvulsant drugs, and antidepressants. Medical marijuana is available in some states with a prescription and is commonly used for treating chronic pain and several other conditions.

Recent research has supported the use of cannabis for treating pain from a variety of conditions, and one study of 177 cancer patients found that patients who used a combination of CBD/THC had a 30% greater reduction in pain compared to placebo, whereas those who used THC alone saw no effect.

Learn More: How to Cope With Pain and Sleep

Anxiety

Anxiety rates have been rising rapidly, and many people suffering from various forms of anxiety have turned to cannabis for relief. Unfortunately, anxiety may be a risk factor for dependency in some and the use of this psychoactive drug could also make users more likely to develop anxiety. Conversely, cannabidiol has been shown some promise in the treatment of anxiety.

Preclinical evidence has found that cannabidiol may be a safe and effective way to manage anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, and more. A study conducted at a psychiatric clinic looking at the use of CBD for anxiety and sleep found a reduction in anxiety scores in 79.2% of patients and an improvement in sleep scores in 66.7% of patients within the first month of treatment.

Want to know more? Read our full guide for sleeping through anxiety.

Mental Illness

Mental illness impacts people of every age, race, gender, and socioeconomic class. Treatment may involve the use of medications or non-pharmacological options. Some of these treatments may produce unwanted side effects, impact sleep, cause weight gain, or interact with other medications, and scientists are always looking for safer treatment alternatives.

A systematic review looking at a total of 1,629 patients with conditions including Alzheimer’s disorder/dementia, schizophrenia, anorexia nervosa, ADHD, Tourette’s disorder, substance use disorder, and others found that treatment with cannabis was associated with improvements in several symptoms of mental disorders, but not complete remission.

Some animal studies have found that CBD may interact with serotonin receptors in the brain with similar effects to antidepressants. More research is needed in humans, but preliminary evidence is promising. Sleep disorders are much more common in individuals suffering from mental health conditions, so it is possible that effectively treating one could improve the other.

7 Best CBD for Sleep Brands

Identifying the best CBD for sleep issues is a process that requires careful attention. Not all CBD oil products are formulated to help with sleep so to find the top options for CBD oil for sleep, we considered the following factors:

  • CBD Concentration
    Typically, CBD products with a higher concentration of CBD oil tend to perform best for improving sleep quality. In lower concentrations, CBD products tend to create an energizing effect, so you have to be careful and make sure you purchase a CBD product that transforms poor sleep into a restful sleep.
  • Third-Party Lab Testing
    This is always the main consideration when shopping for CBD products online. Since CBD is not regulated by the Food and Drug Administration (FDA), each supplier is responsible for ensuring the products they sell are safe for consumption, pure, and potent.
  • Product Types
    While some people prefer to purchase CBD oil for sleep, others may prefer a gummy product or capsules they can just take before bed. We selected suppliers that have formulated a variety of different products, so you can pick what works best for your needs and preferences.
  • Customer Reviews
    Another important consideration when putting this list together was the customer experience from trying the products’ efficacy to dealing with the brand’s customer service. We want you to have a positive experience no matter which product you try so we only share companies that have developed a strong reputation.
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Top 7 Brands for the Best CBD Oils for Sleep – Reviews

1. CBDfx – Editor’s Choice – Best CBD Products

Pros:

  • Capsules, gummies, and CBD oil
  • Save up to 30% off when you spend $100
  • Medically reviewed formulas
  • 60-day satisfaction guarantee

Cons:

  • Popular CBD oil products run out of stock sometimes

Top Product Highlights
CBDfx offers three primary CBD products to help improve the quality of your sleep. The first is their CBD + CBN night capsules that contain organic valerian root, GABA, and magnesium alongside broad-spectrum CBD and CBN. These capsules are vegan and gluten-free and aren’t just ideal for better sleep, but they also help to improve your mood, so you wake refreshed and feel good about your day.

If you prefer a sweet, chewy treat before bed, you’ll love CBDfx’s gummies with melatonin and magnesium. Along with a proprietary blend of sleep terpenes, this all-natural formula contains passion flower, lemon balm, and chamomile to promote calmness and get you in the perfect state of mind to drift off into sleep. These are all-natural, vegan, and gluten-free. Each bottle comes with a total of 60 gummies and contains 1500 mg of broad-spectrum CBD.

For the fastest acting product, you can purchase the CBD oil sleep tincture that’s available in three different strengths ranging from 1000 mg of CBD up to 4000 mg of broad-spectrum CBD. Each bottle also contains CBN, melatonin, and a special sleep terpene blend to have you drifting off with ease.

Why These Products Are Worth Trying
CBDfx is currently running a special that allows you to get 30% off when you spend $100 on their products. Each of their products is specially formulated to help you get better rest at night and end that cycle of tossing and turning. CBD oil, whether you take it in capsule form, gummy form, or underneath your tongue, works to prepare your brain for bed when you need it the most. Usually, insomnia is accompanied by racing thoughts, but the best CBD for sleep products help to turn the volume down on those thoughts and slow them down so that you can breathe more deeply and get into that relaxed state that allows your body to settle comfortably into sleep. With sleep-enhancing botanicals, each of these formulas can transform the way you feel at night and how well-rested you wake up in the morning.

2. CBDistillery – Runner Up

Pros:

  • 60-day satisfaction guarantee
  • Contains CBD + CBN
  • Independently lab tested
  • Non-GMO hemp oil
  • Full-spectrum CBD oil

Cons:

  • For the best discount, you should subscribe for regular deliveries

Top Product Highlights
Whenever you see a product that pairs CBN with CBD, that shows the supplier knows what they’re doing. This sleep synergy CBD oil by CBDistillery combines these two powerful cannabinoids along with other minor cannabinoids, terpenes, and flavonoids to enhance the “entourage effect” and multiply the benefits of CBD. After a long day, you need time to unwind and prepare your mind and body for bed. This liquid tincture contains 150 mg of CBN and 450 mg of CBD. The recommended dose is 1 mL, however, you can adjust your individual serving size based on your needs. Expect this CBD for sleep product to help reduce any mild or temporary anxiety you may be feeling at the end of your day and induce a state of calm that feels like you’ve just received a relaxing massage. If you tend to work out in the afternoon or evening, this CBD product will relieve pain and inflammation and cradle you into better sleep throughout the night.

Why These Products Are Worth Trying
This sleep synergy tincture is ideal for use when you need fast-acting effects. The product is third-party lab tested and CBDistillery oversees every process from seed to shelf. This is an honest and trusted company that’s been established in the CBD industry for years and is committed to providing its customers with products they can rely on.

3. Sunday Scaries – Honorable Mention

Pros:

  • Subscribe to save 20%
  • Trade your email for a bonus discount
  • Kosher certified
  • Lab-tested

Cons:

  • Only one sleep product/concentration is available

Top Product Highlights
Imagine your favorite big spoon being condensed into a tiny dropper bottle that contains CBD, CBN, 5-HTP, GABA, and more. There’s nothing quite like being held, especially after a long day, and this vanilla cream sleep oil will have you feeling like a well-cared-for baby. The tincture contains a total of 1000 mg of cannabinoids, including 750 mg of CBD and 250 mg of CBN. Aside from those extra-potent sleeping ingredients, this formula incorporates chamomile, lemon balm, l-theanine, and valerian root. All you need is a third of a dropper or half of a dropper depending on your preference to get your mind quiet and start closing your eyes to venture into a deep sleep. Scale up to a full dropper on those nights when you need a little extra comfort.

Why These Products Are Worth Trying
Featured in publications like the New York Times and Trend Hunter, this CBD sleep oil by Sunday Scaries can become your new nighttime companion. If you subscribe you can save 20% on your future orders and enjoy free shipping as well. This oil has a sweet flavor and is fast-acting. You won’t even have enough time to toss and turn and think about all your aches and pains because you’ll already be in a completely relaxed state by the time your head hits the pillow. When you incorporate this big spoon into your nighttime routine, you’ll consistently wake up on the right side of the bed.

4. Slumber Sleep Aid – Specialized

Pros:

  • CBD oils and gummies
  • THC-free CBD products
  • Subscribe and save 20%
  • Made in Colorado

Cons:

  • Discount codes available for single-day sales

Top Product Highlights
Try the CBN sleep tincture with an orange and vanilla flavor when you need a powerful alternative to over-the-counter and prescription medications. This tincture contains 300 mg of CBN per bottle but you can also purchase a stronger option that contains 600 mg of CBN per bottle. Trade your email to unlock 20% off your first order and get your CBD oil delivered right away. The formula contains zero THC, only natural ingredients, and zero melatonin. It focuses on the cannabinoid CBN and has its extract harvested from Colorado ground hemp. It’s then blended with a relaxing combination of plant-based terpenes and organic MCT oil to create a superior product designed for snoozing. Since it doesn’t contain any traces of THC, you can enjoy great sleep without any of the unnecessary cannabis-associated side effects.

If you prefer to chew your way to better sleep, you’ll love the vanilla blueberry CBN gummies with melatonin. Each bottle comes with a 30-day supply and contains 450 mg of CBN, and melatonin combined per bottle. Each gummy is sugar coated and comes in a cube shape, delivering the perfect balance of plant-based wellness and melatonin. These gummies are also made in Colorado, lab tested, and contain zero THC.

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Why These Products Are Worth Trying
Slumber makes a promise to their customers: you have 30 days to confirm your satisfaction with the product or you get your money back. To save on your favorite product, you can subscribe for regular deliveries. They’re very flexible and allow you to skip or cancel at any time. They also offer CBN trial kits and samples so you can get better acquainted with the effects of CBN when it comes to your sleep quality.

5. Batch CBD – Small Batches

Pros:

  • Up to 3000 mg of CBD
  • Subscribe and save 25%
  • Specially formulated for sleep
  • Highly favored by customers

Cons:

  • Limited sleep product variety

Top Product Highlights
Batch has created a product that its customers are deeming a miracle. This is the ultimate dream CBD oil to help you drift off into sleep at night and keep you there, snoozing peacefully, until morning. Choose between two concentrations: 1000 mg of CBD or 3000 mg of CBD. The ingredients listed are simple and contain organic hemp seed oil, raw hemp extract, organic black seed oil, organic peppermint oil, and a dream terpene blend. All you need is half a dropper placed underneath your tongue to start. Take more if you need it but most customers find that they have to cuddle into bed soon after taking the CBD oil because they fall asleep faster than expected.

Why These Products Are Worth Trying
Batch is awesome because they offer free shipping on all orders over $15. Whereas other companies have a higher minimum to offer free shipping, Batch keeps it simple. From seedling to your doorstep, they’re focused on creating quality products you can actually feel. They practice proper, precise hemp extraction and focus on quality control to keep their customers loyal. Their custom formulations are handcrafted to increase bioavailability and effectiveness. Although they run their own in-house testing, they also verify the results with third-party labs to ensure you always have a safe and pleasant CBD experience.

6. Green Roads – Flavor Variety

Pros:

  • Capsules, gummies, and CBD oils
  • Formulated by pharmacists
  • Independently lab tested
  • Proprietary formulas

Cons:

  • To get 30% off your first order and enjoy free shipping, you must subscribe

Top Product Highlights
Green Roads offers a sweet sleep CBD oil that contains 750 mg of both CBD and CBN. Additionally, this broad-spectrum CBD oil contains 2.5 mg of melatonin to help your body‘s natural sleep cycle. Each bottle contains 30 mL of pharmacist formulated CBD that delivers a full month of better rest. This CBD product is the most fast-acting out of their sleep product line.

If you prefer the fun of bedtime gummies, you can purchase their sleepy Z’s to chew, relax, and sleep. They recently updated their formula for these gummies to improve the delicious blackberry flavor. Every gummy contains 5 mg of melatonin and 25 mg of broad-spectrum CBD. These gummies are both vegan and gluten-free.

The last CBD product in their sleep line is their CBD sleep capsules, which contain 25 mg of CBD and 5 mg of melatonin per capsule. These are designed to be added to your bedtime routine so you can calm your busy mind before bed. Each bottle contains three capsules of CBD isolate. They’re soy-free, vegan, and gluten-free.

Why These Products Are Worth Trying
When your yawns are frequent and your eyelids are heavy, that means it’s bedtime. The problem is that sometimes your mind won’t shut down long enough for you to get relaxed and fall deep into sleep. With this line of CBD sleep products, Green Roads provides you with the perfect natural sleep aids to help your mind slow down and your body relax. You’ll find that the added melatonin is just enough to support your natural sleep cycle and the CBD supports you as you manage everyday stressors. Find the product you love the most and subscribe to enjoy 30% off your first order and 15% off every order after that with your subscription. You’ll also qualify for free shipping on each one of your subscription orders!

7. MedTerra – Botanical

Pros:

  • Trade your email and save 20%
  • Use code “sleep” to save 30% on all sleep products
  • Vegan capsules and gummies
  • Independently lab tested

Cons:

  • Broad-spectrum and full-spectrum CBD products unavailable

Top Product Highlights
MedTerra offers CBD plus melatonin liposomal good night capsules that are combined with just the right amount of passion flower, melatonin, GABA, and chamomile. These vegan capsules come in a bottle and are specially formulated to deliver the nutrients you need directly into your bloodstream. This is because nutrients often don’t make it to your bloodstream. After all, your natural gut processes destroy them before they’ve had a chance to do their job. MedTerra ensures that these good night capsules are 17 times more bioavailable with 10 times faster absorption than regular CBD. These are an efficient and fast-acting way to deliver premium CBD along with a soothing sleep blend to settle into your body for on-demand benefits.

MedTerra has also created delicious, strawberry-flavored CBD gummies to help you sleep tight. These gummies contain a combination of CBD, melatonin, chamomile, 5-HTP, passion flower, and lemon balm. They are designed to promote a restful night’s sleep so you can wake feeling alert and ready for the new day. They don’t contain any artificial colors or flavors and are free from high fructose corn syrup. You’ll be able to fall asleep more quickly and stay asleep for longer when you incorporate these into your bedtime routine. Just be sure to brush after!

Why These Products Are Worth Trying
All you need is a single gummy one hour before bedtime and when you use these regularly, you’ll find that their effectiveness is increased. The same thing with the capsules—all you need is one per night to support your mind and body while sleeping. MedTerra even offers a pro tip to help maximize the benefits of their good night capsules. Make it your nightly ritual to take your CBD capsule with a hot chamomile tea to help you wind down at night and get your body accustomed to the ritual before excellent sleep.

What is CBD?

CBD refers to one of the many chemical compounds found naturally occurring in the cannabis plant. It is often confused for its counterpart, THC, which is better known as the substance that people smoke or ingest just to get “high”. CBD does not have these psychoactive properties but does deliver several of the health benefits that THC offers and more, including help with managing chronic pain, controlling seizures and, of course, its benefits as a natural sleep aid.. For this reason, CBD has created millions of loyal customers who reap the therapeutic benefits this plant compound has to offer.

Although CBD products may contain trace amounts of THC, it’s never enough for you to get high from. Instead, you’re left with the benefits of CBD along with the benefits of many minor cannabinoids as seen in formulas that contain full-spectrum CBD or broad-spectrum CBD. Still, there are CBD users who prefer a completely THC-free product and for those users, a CBD isolate product is preferable.

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Today, you may find some CBD products that incorporate delta-9 THC into the formula; however, these types of CBD products may not be available in your state. Always be sure to double-check the laws of the state you live in and any states you may be traveling to so that you stay out of any legal trouble. If you live in a state where delta-9 THC is banned, you can still harness the benefits of full-spectrum CBD, broad-spectrum, or CBD isolate to help you get better sleep every night.

How to Choose the Best CBD Product for Sleep Disorders?

In order to choose the best CBD products to help with your sleeping issues, there are some basic principles you should follow. First, make sure that you are only purchasing from a reputable supplier that tests all batches of their products through third-party labs to confirm their safety and potency. You should be able to find the verified lab reports directly on the CBD brand’s website. You should know how to read a lab report and make sure that they’ve tested for any heavy metals, chemicals, and pesticides. The lab reports also help you confirm the potency matches that of their advertising and the product label.

Once you’re able to verify the potency of the CBD products you’re interested in, you can focus on the CBD concentration that works best for your needs. If you’ve already dabbled with CBD, you probably have a good idea of how much CBD you need to improve the quality of your sleep. However, if you are new to CBD, you may just want to start with a regular strength product that allows you to get acquainted with the subtle yet powerful effects of CBD.

As you can see, CBD companies produce a variety of different products for consumption. This is primarily based on consumer preference, but you should know that if you’re looking for a product that works more quickly than others, you’ll want to lean into CBD oils. When administered beneath your tongue, you experience effects more quickly. If that’s not an issue for you, you can also try incorporating sleep capsules or even sleep gummy products into your routine. You may even want to try out one of each to see which works better for you—just be sure to stack up the savings using available discount codes and subscription pricing!

Another way to make sure you choose the best product is to do a little deep dive into customer reviews and testimonials. Customers tend to share a lot of details about their experiences, often commenting on the flavor of products and how quickly they felt the products worked. Every person’s body chemistry is different so while one customer may have felt immediate effects, another customer may have taken a few days or weeks to really feel the mildly sedating effects of CBD. When you can connect with a customer’s story, it gives you the help you need to hold out for CBD, try different doses, and find the perfect product at the perfect dose that promotes better sleep in your life.

Benefits of CBD As a Sleep Aid

Research shows that CBD has the potential of affecting your sleep cycle. In 2014, researchers studied four patients who had been diagnosed with Parkinson’s disease. It was discovered that CBD works to improve the symptoms of REM sleep behavior disorder (RBD), which is a sleep disorder that causes patients to act out the scenes they encounter in their dreams.

CBD also shows that it could help eliminate daytime sleepiness and promote more alertness throughout the day. When you suffer from insomnia or other sleep disorders, grogginess becomes a part of your daily morning life. CBD works in several ways because it helps to promote better sleep, improves your sleep cycles, and promotes alertness during the day.

How Much CBD Should You Take for Sleep?

How many mg of CBD you take is highly dependent on your body’s chemistry, including the rate of your metabolism and your body mass index. Some people feel the effects of full-spectrum CBD oils very quickly at low doses while others require significantly higher doses to begin feeling those benefits of relaxation and calmness.

For seasoned CBD users, you usually have already found your sweet spot, but newbies will do best with listening to the supplier’s recommended dosages. A starting dose lets you know how your body responds to CBD and you can carefully adjust your dose from there. It may be that you need a little more or a little less CBD than you imagined; just give it a couple of tries before you settle on the dose you feel is most appropriate.

Are There Any Side Effects?

Not really. You’ll find that even in some higher doses, your body will tolerate CBD oil really well. However, you may feel some discomfort or side effects and those may include:

Fatigue or sleepiness
Of course, if you’re looking at CBD products because you’re interested in getting some sleep, this side effect probably sounds fantastic. Make sure that whenever you take CBD, especially when it’s in higher doses, you are ready to unwind and get to bed. Since CBD can have mildly sedating effects, you should stay put after administering your dose.

Changes in weight or appetite
CBD can change appetite in certain people. It could either increase your appetite or reduce your appetite. Again, this may be helpful if you are looking for natural ways to control your appetite but if you notice that this side effect is affecting you detrimentally, you may need to discontinue use.

Stomach upset or diarrhea
These symptoms occur primarily when you’re taking a dose that’s much too high or when you take your CBD products on an empty stomach. Try lowering your dose or eating something before you take your CBD to see if that helps.

Conclusion

Full-spectrum CBD, broad-spectrum CBD, and CBD isolates are all great for helping to promote better rest throughout your nights and well into the morning hours. CBD oil for sleep continues to impress consumers, as they come to realize that they don’t have to rely on over-the-counter or prescription medications, don’t have to keep counting sheep until the sun rises, and don’t have to fill their bladders with cup after cup of chamomile tea. Sure, you can keep the lavender essential oil for its pleasantness, but more than that, you can rely on products that deliver the results you need without any unpleasant side effects that leave you wondering if you’re better off not taking anything at all. Alas, the wait for good sleep is over. Act quickly, order now, and get your fuzzy socks and fresh pillow ready.