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Best CBD for Sleep 2022 – Top Choices for Insomnia Relief & Relaxation

Getting enough restful sleep is a crucial part of maintaining good health. But for a lot of people, having a good night’s sleep is easier said than done. If you’re one of the many people who struggle with falling asleep or staying asleep, you may want to try a natural way to get some relief.

Cannabidiol, also known as CBD, works by interacting with the body’s endocannabinoid system. This system helps regulate sleep, appetite, pain, and immunity. CBD is an effective natural sleep aid that helps thousands of people find great sleep every day. But with so many CBD products on the market, it can be difficult to choose one that is high quality and effective. That’s why we compiled this list to make it easier for you. Keep reading to find out more about the best CBD for sleep.

Brand Summary – Best CBD for Sleep

    – Editor’s Choice – Close Second – First Runner-Up – Second Runner-Up
  1. NuLeaf Naturals – Potency Variety

Full Reviews: 5 Best CBD for Sleep

1. CBDfx – Editor’s Choice


  • Lots of options
  • USA-grown and organic hemp
  • Subscribe and save feature
  • Third-party tested


About the Company

CBDfx is a California-based company that sources its CBD from organic, USA-grown hemp. They were founded in 2014 and have since become one of the most reputable brands in the CBD space. All of their products are third-party tested for potency and purity, and they offer a wide range of products including tinctures, vape juices, gummies, capsules, and topicals. They also use CO2 extraction to pull the CBD from the hemp plants, which ensures that their products are free of toxins and impurities.

About the Product

CBDfx’s CBD Night Capsules have 30 mg of broad-spectrum CBD oil and 2.5 mg CBN, also known as cannabinol. CBN is a non-psychoactive cannabinoid that is effective in treating insomnia. The capsules also contain valerian root, GABA, and magnesium for additional relaxation. These capsules have zero THC and are vegan and gluten-free.

The CBD Melatonin Gummies from CBDfx contain 50 mg broad-spectrum CBD oil and 5 mg of melatonin, which is a natural hormone that works to help you fall asleep and stay asleep. Also in these gummies is a calming blend of magnesium, passionflower, chamomile, and lemon balm. These ingredients promote relaxation and help reduce stress. Even more, these THC-free gummies have a blend of sleep terpenes to further promote a restful night’s sleep. They are also vegan and gluten-free.

CBDfx’s CBD Oil Sleep Tincture comes in a range of potencies and can contain up to 33 mg broad-spectrum CBD oil, 5 mg CBN, and 5 mg melatonin per serving for an added boost along with a blend of sleep terpenes. The tincture is made with MCT oil and is THC-free. This oil can be used sublingually for fast absorption or added to your favorite beverage. It is also vegan and gluten-free and comes in potencies ranging from 1000 to 4000 mg of CBD.

Why We Recommend this Product

The CBDfx products for sleep are a great choice for those looking for a high-quality, effective natural sleep aid. They offer a wide range of CBD products, including capsules, gummies, and tinctures, so you can find the one that best suits your needs. Their products are also third-party tested for potency and purity, so you know you can trust their brand. The subscribe and save feature and free shipping on orders over $75 add value, while their 60-day money-back guarantee makes it easy to shop confidently.

2. CBDistillery – Close Second


  • Full-spectrum CBD oil
  • USA-grown, non-GMO hemp
  • CO2 extraction
  • 60-day money-back guarantee


  • Cost of shipping not included in the money-back guarantee

About the Company

CBDistillery was founded in Colorado in 2016 to deliver the highest-quality CBD oil to as many people as possible. They saw that the CBD market was unregulated and full of low-quality products and looked to make a change by adding transparency to their product line. All of their products are third-party tested for potency and purity, and they use only non-GMO, USA-grown hemp. The CO2 extraction method is used to ensure that their products are free of toxins and impurities.

About the Product

CBDistillery’s Sleep Synergy Tincture has a total of 450 mg of CBD and 150 mg CBN. This ratio of cannabinoids is effective in treating insomnia. The tincture also contains a blend of sleep-promoting terpenes and is available in two strengths: 20 mg and 600 mg. This oil uses full-spectrum CBD, which means it contains all the beneficial cannabinoids found in hemp that can boost the effect of your CBD with what is called the entourage effect. The tincture is made with MCT oil and all-natural ingredients.

Why We Recommend this Product

CBDistillery is a great choice for those looking for an effective, high-quality full-spectrum CBD oil for sleep. Their tincture contains a blend of cannabinoids and terpenes that are effective in treating insomnia. Their products are also third-party tested for potency and purity, so you know you can trust their brand, and the 60-day money-back guarantee makes it easy to shop confidently.

3. Sunday Scaries – First Runner-Up


  • Added relaxation ingredients
  • Money-back guarantee
  • USA-grown hemp
  • Excellent customer service


  • Some people aren’t a fan of the flavor

About the Company

This company derives its name from the sinking feeling of anxiety we often get on Sunday evening as we start to dread having to go to work in the morning. Sunday Scaries was founded on a belief that CBD oil can help ease that anxiety, along with the other stressors of daily life. That includes helping you get a good night’s sleep. Their products are made with USA-grown hemp and all-natural ingredients, and they use third-party testing for transparency.

About the Product

Sunday Scaries’ Big Spoon CBD Sleep Oil is a natural sleep aid that has a total of 750 mg of CBD oil and 25 mg CBN. This oil also contains 5-HTP, chamomile, GABA, L-Theanine, lemon balm, and Valerian root to help you relax and fall asleep. The oil is available in two strengths: 500 mg and 1000 mg. This product uses broad-spectrum CBD oil, which means it contains no THC, but all the other beneficial cannabinoids found in hemp. This oil is flavored to taste like vanilla ice cream, which most customers enjoy.

Why We Recommend this Product

This product is a great choice for those looking for a CBD oil for sleep that can help with anxiety. The added relaxation ingredients make it ideal for those who have trouble falling asleep or staying asleep. Sunday Scaries is also a great choice for those looking for a USA-grown, all-natural product. This company offers a subscribe and save feature and a money-back guarantee. On top of that, their excellent customer service makes them stand out from other brands.

4. Green Roads – Second Runner-Up


  • Pharmacist formulated
  • Broad-spectrum CBD
  • USA-grown hemp
  • Offers great discounts


  • Not many potency options

About the Company

A licensed compounding pharmacist founded Green Roads when she saw all the research coming out about how beneficial CBD oils are for people with a variety of health issues. This company strives for transparency and performs third-party tests on all of its products. They use only USA-grown hemp and all-natural ingredients in their products.

About the Product

Green Roads has gummies, capsules, and a Sweet Sleep CBD oil that are all designed to aid in getting you a better night’s sleep. The products have 25 mg of CBD oil with added CBN and melatonin to help you relax and fall asleep. All products use broad-spectrum CBD oil, which contains no THC but all the other beneficial natural compounds found in hemp. The gummies are available in blackberry flavor, while the oil and capsules are unflavored.

Why We Recommend this Product

We recommend this product because it is pharmacist formulated and uses only USA-grown hemp. Green Roads is also a great choice for those with sleep disorders looking for broad-spectrum CBD oils. This company offers discounts to first responders, military personnel, and seniors.

5. NuLeaf Naturals – Potency Variety


  • Wide range of potency options
  • Organic, USA-grown hemp
  • Subscribe and save
  • Fast shipping


  • No flavor options

About the Company

NuLeaf Naturals was one of the first companies to sell CBD oil online, and it was founded by advocates of plant-based medicine who sought to bring more transparency to the CBD market. They are committed to providing the highest quality CBD oil products made with organic, USA-grown hemp. NuLeaf Naturals uses only full-spectrum CBD oil, which has all the beneficial cannabinoids found in hemp, including THC (at less than .3%). They also use third-party testing and are transparent about their results.

About the Product

NuLeaf Naturals’ Full Spectrum CBN Oil comes in three different potencies: 300 mg, 900 mg, and 1800 mg. This full-spectrum oil is made with only two ingredients: organic hemp oil and CBN. There are no added flavors, so the oil has a natural hemp taste. This simplicity makes NuLeaf one of the most natural oils on the market.

Why We Recommend this Product

We recommend this product for anyone wanting a wide range of potency options and anyone looking for a high-quality CBN oil made with only two all-natural ingredients. The full-spectrum oil is great for anyone looking for added benefits from cannabinoids. This company values transparency and offers fast shipping.

Why Did These CBD Oil for Sleep Brands Make Our List?

Finding the best CBD oil for sleep can be a huge challenge, especially if you don’t know what you should be looking for. So, we set out to make the task easier for you. We searched for the best CBD oils for sleep by looking at a variety of factors such as potency, pricing, transparency, and customer service. We also looked at each company’s return policy and whether they offer discounts.

We started our search by looking for companies that sell USA-grown, organic hemp. We then looked at the potency options each company offers and whether they use full-spectrum or broad-spectrum CBD oil. We also looked at the range of pricing and whether each company offers discounts. Finally, we looked at reviews for customer service and return policies.

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We then compiled our list of the best CBD oils for sleep, taking into account all of these factors. We believe this list represents the best CBD oils on the market and can help you find the right one for you.

Is CBD an Effective Sleep Aid?

CBD is thought to be an effective sleep aid because it interacts with the body’s endocannabinoid system. This system is responsible for regulating many important functions in the body, including sleep.

CBD has been shown to improve sleep in studies on both humans and animals. In one human study, CBD oil was shown to reduce the time it took to fall asleep and increase the total time spent sleeping.

CBD is also thought to improve sleep by reducing anxiety and pain. Both of these conditions can make it difficult to fall asleep and stay asleep.

What Should I Look for When Buying CBD Oils for Sleep?

If you’re interested in trying CBD oil for sleep, there are a few things to keep in mind. First, it’s important to choose a high-quality CBD oil. There are many different CBD products on the market, and not all of them are created equal. Look for products that are third-party tested and made from organic, U.S.-grown hemp and natural ingredients.

It’s also important to choose a CBD product that is specifically designed for sleep. There are many CBD oils available that contain other ingredients that may promote wakefulness or energy. These products may not be the best choice if you’re looking for a product to help you sleep. CBD oil for sleep, on the other hand, will have added sleep-enhancing ingredients like melatonin and calming herbs.

Finally, it’s important to start with a low potency CBD oil that you can increase gradually as needed. Everyone is different, so it may take some trial and error to find the right dose for you.

How Do I Use CBD for Sleep?

CBD can be taken in many different forms, including capsules, gummies, tinctures, pure CBD isolate powders and oils. The best form of CBD for sleep will depend on your preferences.

Capsules and gummies are easy to take and don’t require any preparation. CBD isolate powders can be mixed with a soothing tea or a nighttime snack. Tinctures and oils can be taken by placing a few drops under your tongue or adding them to food or drinks.

If you’re not sure which form of CBD to try, it may be helpful to speak with a healthcare professional who is familiar with CBD.

When Is the Best Time to Take CBD For Sleep?

The best time to take CBD for sleep is about an hour before you go to bed. This will give the compound enough time to be absorbed into your system and take effect. If you take CBD in capsule form, it may take longer to feel the effects, so you may want to take it two hours before bedtime. This way, your body will already be feeling the benefits of CBD by the time you lay down and the odds of tossing and turning while you wait for it to kick in will decrease.

How Long Does It Take for CBD to Work?

CBD typically begins to take effect within minutes when taken under the tongue. When taken in capsule form or with drinks or food, it may take up to an hour for the effects to be felt. This is because the CBD must first be broken down in the digestive system before it can be absorbed into the bloodstream.

How Long Does CBD Last?

The effects of CBD can last for four to six hours when taken under the tongue. When taken in capsule form, the effects may last for eight hours or longer. This is one of the benefits of taking CBD by mouth. Although the digestive process means it takes longer to feel the benefits, the effects last for a longer time.

Why Should I Consider CBD Over Traditional Sleep Aids?

There are a few reasons why you might want to consider CBD over traditional sleep aids.

Traditional sleep aids such as prescription sleeping pills often bring with them a risk of dependence and addiction. CBD does not have this risk because it is not addictive.

In addition, unlike natural sleep aids, traditional sleep aids can often cause morning grogginess and interfere with your daily routine. They can also have harsh side effects and even make your sleep worse at night. CBD does not have these side effects and most people wake up feeling well-rested after a night of taking it.

Finally, traditional sleep aids can interact with other medications you’re taking, while CBD is unlikely to interact with other medications.

If you’re looking for safe and effective natural sleep aids, CBD may be the right option for you.

What Are the Side Effects of CBD?

CBD is generally well-tolerated with few reported side effects. The most common side effects include tiredness, diarrhea, and changes in appetite. It’s important to start with a low dose of CBD and increase gradually as needed. This will help you avoid any potential side effects.

You should also speak with a healthcare professional if you have any concerns about taking CBD.

What is CBD Oil?

CBD oil is a natural oil derived from the hemp plant. Hemp is a type of cannabis plant, but it contains very low levels of THC, the psychoactive compound that produces the “high” associated with marijuana use.

CBD interacts with your endocannabinoid system, which is responsible for maintaining homeostasis in the body. But unlike THC, it does not produce a high and is not known to have any psychoactive effects. Instead, it is thought to offer a range of potential health benefits, including reducing anxiety, improving sleep, and reducing pain.

CBD oil is available in many different forms, including CBD isolate powders, capsules, gummies, tinctures, and oils. It can also be added to food or drinks.

How Much CBD Should I Take for Sleep?

How much CBD you take will depend on many factors, including your weight, the severity of your sleep disorder, and your body chemistry. For the best outcomes, you should ask your healthcare provider for a recommendation on the right dose for you.

If your healthcare provider doesn’t offer guidance, it’s generally recommended that you start with a low dose of CBD and increase gradually as needed. This will help you avoid any potential side effects.

Start with a very low dose of 5 or 10 mg CBD before bed. Take this dose for a week and note how you feel each night. If by the end of the week, you aren’t seeing any results, you can increase the dose by 5 mg for another week. Continue with this process until you find a level that works for you.

What Are the Benefits of Taking CBD for Sleep?

CBD offers several potential health benefits, including reducing anxiety and improving sleep. CBD oil has been shown to improve sleep in animal studies. It is thought to work by stimulating your endocannabinoid system to reduce anxiety and promote relaxation. CBD oil is also being studied for its potential use in treating other sleep disorders, such as insomnia and REM sleep behavior disorder.

What Are the Other Benefits of CBD?

In addition to reducing anxiety and improving sleep, CBD is also being studied for its potential use in treating a variety of other health conditions. These include pain, inflammation, anxiety disorders, and substance abuse. CBD is thought to work by interacting with your body’s endocannabinoid system. This system is responsible for maintaining homeostasis in the body, and it’s thought that CBD may help to improve its function.

CBD has been shown to relieve symptoms associated with cancer and cancer treatments, including chemotherapy-induced nausea and vomiting. It’s also thought to help improve sleep and reduce pain in people with multiple sclerosis.

CBD is also being studied for its potential use in treating other mental health disorders, such as PTSD and OCD.

While more research is needed to confirm the potential health benefits of CBD, it is widely considered to be safe and well-tolerated.

How Can I Tell If a CBD Product is High-Quality?

When shopping for CBD, there are a few indicators of quality that you can look out for.

First, it’s important to look for products that are third-party lab tested. This means that an independent laboratory has evaluated the product to ensure that it contains the amount of CBD listed on the label and is free of contaminants. If you can’t find these lab results to view on the website of a CBD product, it might mean that the company doesn’t want you to see them because the product isn’t high-quality.

It’s also a good idea to look for products that are organic, non-GMO and made from high-quality ingredients. Low-quality CBD products will be full of junk ingredients and fake fillers.

Finally, make sure that the company you’re buying from has a good reputation and offers excellent customer service. You should be able to get in touch with customer service easily if you have any questions or concerns about the product.

If you’re looking for a high-quality CBD product to help improve your sleep, check out any of the CBD brands on this list.

What Are the Different Types of CBD?

CBD can be found in three different forms: full-spectrum, broad-spectrum, and CBD isolate.

Full-spectrum CBD products contain all of the compounds found in the hemp plant, including THC. Broad-spectrum CBD products contain most of the compounds found in the hemp plant, but they have had the THC removed. Isolate CBD products contain only pure CBD and no other compounds from the hemp plant.

Full-spectrum CBD products are thought to be more effective because of the entourage effect. This is the idea that all of the compounds in the hemp plant work together to provide greater health benefits than they would if they were isolated. However, full-spectrum CBD products do contain trace amounts of THC. If you’re drug tested for work or military service, you should avoid full-spectrum CBD products.

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Broad-spectrum CBD oil can provide the benefits of the entourage effect without the risk of THC contamination. These products are a good choice for people who are drug tested or who are sensitive to THC.

CBD isolate products are a good choice for people who want the purest form of CBD and don’t want any THC in their product.

Is CBD Legal?

CBD is legal in the United States as long as it is derived from hemp and contains less than 0.3% THC. CBD products that are derived from marijuana and contain more than 0.3% THC are still illegal in most states. However, a handful of states have legalized recreational and medical marijuana, and CBD products derived from marijuana are legal in those states.

If you live in a state where marijuana is not legal, it’s important to make sure that the CBD product you’re buying is derived from hemp. Fortunately, all of the products on this list are derived from hemp plants and are legal to ship, buy, and consume in all 50 states.

Can I Overdose on CBD?

Technically, it’s possible to overdose on anything, including CBD. But you would have to take a very large dose of CBD to achieve this. Studies have found that it would take 20,000 mg/day (that’s over two grams!) of CBD before you reached the toxic level.

To put that into perspective, the average person would have to take approximately 100 bottles of a typical 25 mg/day CBD supplement to reach the toxic level. So, unless you’re taking absurdly large doses of CBD, it’s very unlikely that you will overdose.

Is CBD Addictive?

CBD is not addictive. In fact, studies have found that CBD can help to reduce addiction and dependence on other substances. CBD is non-addictive because it does not interact with brain receptors the same way as drugs such as cocaine and heroin do. These drugs cause addiction by binding to the cannabinoid receptors in the brain.

CBD does not bind to these receptors, so it is not addictive. CBD works to counteract the effects of THC, the compound in marijuana that does cause addiction.

Can I Get High From CBD?

No, you cannot get high from CBD. CBD does not contain THC, the compound in marijuana that causes a psychoactive effect. CBD is effective in counteracting the effects of THC. So, if you take CBD and THC together, the THC will have less of a psychoactive effect.

For this reason, it’s perfectly safe to take CBD daily, and it won’t affect your ability to do things like work or drive.

Should I Take CBD With Food?

There is no definitive answer to this question. Some people find that they feel the effects of CBD more when they take it with food, while others find that they feel the effects more when they take it on an empty stomach.

It’s a matter of personal preference, so you’ll have to experiment a bit to see what works best for you. Start by taking CBD with your next meal and see how you feel. If you don’t notice any effects, try taking it on an empty stomach the next time.

It’s also important to keep in mind that it takes a bit longer for the effects of CBD to kick in when you take it with food. So, if you’re looking for immediate relief, you may want to take it on an empty stomach.

Can I Take CBD While Pregnant?

Studies haven’t been done on the safety of CBD for pregnant women, so it’s best to err on the side of caution and avoid taking it if you’re pregnant.

Can I Take CBD While Breastfeeding?

Again, studies haven’t been done on the safety of CBD for breastfeeding women, so it’s best to avoid taking it if you’re breastfeeding.

Can I Take CBD With Other Medications?

CBD can interact with other medications, so it’s always best to check with your doctor before taking it. In particular, CBD can interact with medications that are metabolized by the liver. These medications include:

  • Clobazam (Onfi)
  • Cyclobenzaprine (Flexeril)
  • Diazepam (Valium)
  • Lorazepam (Ativan)
  • Midazolam (Versed)
  • Temazepam (Restoril)
  • Trazodone (Desyrel)
  • Zolpidem (Ambien)

If you’re taking any of these medications, it’s best to avoid taking CBD. Make sure your doctor knows all of the medications and supplements you’re currently taking so they can properly advise you.

Can I Take CBD With Alcohol?

There is no interaction between CBD and alcohol. However, it’s always best to avoid mixing any substances, especially if you don’t know how they will interact.

Some people find that taking CBD with alcohol can increase the effects of both substances. So, if you do decide to mix them, make sure you start with a low dose of both and see how you feel.

Is It Safe to Take CBD Every Day?

Yes, it is safe to take CBD every day. In fact, many people find that they feel the best when they take it daily. This is because CBD builds up in the body over time as a fat-soluble molecule. As it builds up, it becomes more effective and helps promote the entourage effect. CBD is non-addictive and does not interact with most other medications, so you can safely take it every day without worrying about any negative side effects.

If you’re pregnant or breastfeeding, it’s best to avoid taking CBD. Otherwise, there are no known risks associated with taking CBD daily.


If you’ve tried everything and still find it hard to get restful sleep, it might be a good time to explore CBD for sleep.

CBD is a safe, effective way to improve your sleep. It’s non-addictive and doesn’t interact with most other medications, so you can take it every day without any concerns. But finding the best CBD for sleep isn’t always easy, so that’s why we put this informative product review together for you. If you’re looking for a place to start, we recommend trying one of the products on our list.

How Do These CBD Products Help With Sleep?

Everyone is trying to get better sleep today and there are no shortage of products that promise to help ease you into deeper slumber, from weighted blankets to fancy sound machines. But more and more people are adding CBD to their sleep checklist as well.

When Travis Barker had trouble falling asleep on tour, after a grueling schedule had him in a different city and different bed each night, the drummer started to look for more “natural ways to wind down.” That’s when he discovered CBD.

“I used to have trouble with sleep,” Barker tells Rolling Stone, “and I would take a ton of melatonin, valerian tea, Tylenol PM, or Nyquil,” he admits, “but CBD was like the best kind of result that I got.”

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The immediate benefits that Barker found with CBD led him to create Barker Wellness, a new line of cannabinoid-infused products that includes a unique CBD tincture for sleep. While CBD is not a medically-approved solution for sleep, experts say a little CBD could go a long towards promoting more soothing, stress-free slumber.

How Does CBD Work for Sleep?

“CBD is a compound that supports a powerful, yet widespread network of receptors in the body called the endocannabinoid system (ECS), which is known to help regulate energy, mood, sleep, and more,” explains Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-rebranded company that now includes the popular Theragun percussion devices as well as a line of lotions and tinctures for recovery and relief. “Researchers have found that CBD, found naturally in the hemp plant, interacts with ECS receptors throughout the body much like molecules the body naturally produces.”

Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress.

“Most people don’t realize the quality of sleep is closely related to stress and maintaining a strong immune system, and you need both systems properly in check if you want an optimal immune response to anything,” adds Jay Hartenbach, CEO of CBD brand Medterra. “If your cortisol levels are elevated, it can keep you awake. CBD is thought to decrease this and keep your body in a homeostasis state.”

If you’re just easing into CBD, Hartenbach suggests finding CBD products that also contain other ingredients that work together to help you feel more restful and relaxed. “CBD, amino acids, L-theanine and 5-HTP, and relaxing herbs like passion flower, chamomile, and lemon balm have each individually been shown to help with providing a full restful night and have been expertly formulated to work together for desired results to address the most common issues,” Hartenbach says. “Proper sleep and circadian control are absolutely essential to an optimally functioning immune system. If your body lacks restful sleep, so does your immunity.”

Will CBD for Sleep Make You Drowsy or High?

The best CBD for sleep is designed to help you ease into slumber — not knock you out. And unlike THC, which may have some psychoactive effects, Wersland says “CBD is non-intoxicating and will not make you feel high.”

If you’re new to CBD, trying a CBD gummy for sleep is an easy way to test out its effects in an easy-to-take format (basically like a gummy bear or gummy vitamin). Many brands also have flavorless CBD oils (or “CBD tinctures”), which come out of a dropper, letting you control exactly how much you want to take. Wersland’s suggestion: start small and then see how the tincture affects you. “If you’d like to take one full dropper that’s 33mg of full-spectrum CBD you can,” he says, “or you can take a ¼ of a dropper which is about 8mg of CBD.”

Of course CBD is primarily meant for therapeutic benefits and is not meant to replace any doctor-recommended prescriptions if you suffer from serious insomnia. You should also see a doctor if you have a severe sleep disorder, restlessness or anxiety, as CBD is not meant to treat those issues.

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What is the Best CBD for Sleep?

If you’re looking to try out CBD products for sleep, we’re rounded up some of our favorite options below. These have all been tested by our editors for ease of use and efficacy, though CBD will affect everyone differently. All the products on our list have also been tested by independent third-party labs for quality assurance and safety but you should read the ingredient list and labels before using to find the right products for your needs.

1. Cornbread Hemp AM/PM CBD Oil Bundle

One of the easiest ways to get into CBD is with this AM/PM CBD oil bundle from Cornbread Hemp. Take a drop or two of the Distilled CBD Oil in the morning to start your day, and chill out at night with the Whole Flower CBD Oil. To use: place a few drops under your tongue and hold for 30 seconds before swallowing, or mix a few drops into a glass of water or your bedtime tea (it’s virtually tasteless and it dissolves easily).

Cornbread uses only USDA-certified organic ingredients, with no preservatives, flavors or sweeteners. Choose from an original strength or extra strength pack. What we like: the included dropper has four size markings (0.25, 0.50, 0.75 and 1ml) so you can easily control your dosage and work your way up (for reference, one serving is 1ml).

BONUS: Use coupon code RS20 for 20% off your purchase at

2. Prima Sleep Tight Soft Gels

Take one or two of these Prime Soft Gels before bed each night as part of your wind down routine. In our experience, the easy-to-swallow capsules have worked wonders in helping us fall asleep faster — and stay asleep without waking up in the middle of the night.

While other CBD blends for sleep use melatonin to help you doze off, Prima’s formula is melatonin-free, swapping the popular sleep aid for other natural remedies, like the amino acid compounds 5-HTP and GABA (which promote relaxation and mood enhancement), plus natural herbs like passion flower, California poppy and lavender to help calm and sedate without the need for a prescription.

We woke up feeling less groggy too and the CBD capsules don’t give you that intoxicated feeling you get from cheaper generic CBD brands.

3. Sunday Scaries “Side Piece” Bundle

If you’ve been feeling overwhelmed by all the CBD choices out there, Sunday Scaries’ “Side Piece” bundle is one of the easiest and least intimidating ways to get into a CBD routine. The bundle includes a bottle of fruit-flavored CBD gummies for when you want to chill out, and then a bottle of CBD oil for sleep. Typically $98 when you buy each item separately, the bundle gets you both for just $43 right now (a $55 savings).

Aside from being an incredible value, both the gummies and tincture have rave reviews online. Start with one gummy (10mg of CBD) after work, while you’re watching a movie, or when you want to zone out while doing chores or housework on the weekend. The CBD tincture, meantime, can go directly under the tongue, or in your tea, water, mixed into a smoothie or even mixed into your favorite lotion. Sunday Scaries also recommends trying a few drops of the CBD oil in your bath to help you relax. One bottle for the day and one bottle for night – your CBD routine just got a whole lot easier.

4. Charlotte’s Web CBD Gummies: Sleep

We’re big fans of these raspberry-flavored CBD gummies from Charlotte’s Web, which has helped us ease into sleep with less tossing and turning (or anxious thoughts). Each gummy contains 10mg of CBD, along with other natural sleep aids like 3mg of melatonin. We’ve found that these work fast, so take them just before bed (like 15-20 minutes before you hit the sack).

Each pack contains 30 servings. Not sure how your body will react? We started by taking half a gummy, before slowly graduating to taking the full piece.

5. Terravita Sleep CBD Capsules

If you prefer the ease of a capsule, we like Terravita’s Sleep CBD Capsules. These easy-to-swallow capsules include a broad spectrum hemp extract that contains 30mg of broad spectrum CBD (that’s also THC-free).

In addition to the hemp extracts, these capsules contain natural ingredients like L-Theanine (for stress), Valerian root (to fall asleep faster), melatonin (to help regulate the sleep cycle) and chamomile (which helps you get deeper sleep). Because this comes in a capsule format (rather than say, an edible or tincture), it can be great if you’re looking for a natural sleep aid, but hate the “grassy” flavor of traditional gummies.

Each order gets you 15 capsules. Take one at night about 30-45 minutes before bed. You can increase dosage to two capsules per day if you need something stronger.

6. Barker Wellness Sleep Tincture

Travis Barker’s new CBD line includes this easy-to-take sleep tincture. The unique formula combines CBD and CBN (another naturally occurring cannabinol said to help with insomnia), along with melatonin and gamma-aminobutyric acid (GABA), an amino acid believed to have stress-relieving properties. Take half a dropper to start and put it under your tongue or dissolve the drops into water. In our experience, we’ve found that a full drop under the tongue works best, though it takes an hour or so before you start feeling sleepy, so time it accordingly.

7. Zolt “Dreamy” Drink Mix

Nothing helps you unwind and get ready for bed quite like a hot, soothing drink, which is why we like these “Dreamy Mixie Sticks” from Zolt. Essentially a drink mix with CBD, each individually-wrapped pack contains 20mg of Kentucky-grown hemp, 3mg of melatonin and adaptogens (think aswagandha to help you de-stress). Natural honey, lemon and orange gives this a light citrusy flavor.

To use: pour one stick into about 8oz. of water. We like taking it with hot water about 20-30 minutes before bed. Prefer a more refreshing treat before you sleep? The Zolt drink mix blends easily into cold water too.

8. TheraOne Sleep CBD Tincture

Another easy-to-take CBD product that actually helps with sleep, from our experience, is the TheraOne Sleep CBD Tincture. Along with USDA-certified organic CBD, the TheraOne tincture also contains organic lavender, organic
lemon balm oil and organic chamomile, which the company says is “designed to help encourage deeper, more restorative sleep.”

TheraOne also touts its unique “Biosorb technology,” which it says can help increase the effectiveness of the CBD, so you can fall asleep faster — and stay sleeping more soundly.

To use: take one full dropper under the tongue, which delivers 33mg of CBD. You can also start with half a dropper to see how the formula affects you. Each bottle contains about 30 full servings.

Want the full-body experience? Get Therabody’s exclusive “Better Sleep Set,” which includes the Theragun Elite Smart Percussive Therapy device (a.k.a. a massage gun), soothing CBD Massage Oil, and a bottle of the TheraOne Sleep CBD Tincture. This all-in-one set is available for $574 at It makes a great gift idea too.

9. CBDFX CBD Gummies with Melatonin for Sleep

These CBD gummies are the easiest options on our list to take, and the least-intimidating way to get into CBD for sleep. Take two of these gummies 30 minutes before bed for best effects. The lemon-flavored chews combine CBD with melatonin, which is a natural sleep aid. The company says the addition of magnesium helps to promote calmness.

Each serving of two gummies contains 50mg of broad spectrum CBD. Everything is certified vegan, all-natural and gluten-free, so it’s easy on the stomach too. A bonus: they actually taste pretty good too.

10. cbdMD Bath Bombs

A relaxing bath is always a good way to destress before bed, and many companies are now making CBD bath bombs for sleep. This one, from cbdMD, is made from a mix of USA-sourced hemp CBD and calming essential oils like frankincense, lavender, eucalyptus. The addition of epsom salts adds further restorative benefits.

This multi-pack contains six bath bombs in different colors and scents. Get 100mg of CBD per bath bomb. The effects of this are mild, so you’ll want to throw the entire CBD bomb in the water and let it slowly dissolve.

11. Terravita Sleep Better Bundle

Get the benefits of a bath and an ingestible with this Sleep Better Bundle from Terravita. The premium CBD company is known for their unique and potent formulas, which combine full-spectrum CBD with plant-based ingredients (think coconut oil, lavender oil and aloe vera in the bath soak, and hempseed oil and grapefruit in the tincture).

This set gets you a CBD bath soak to help with relaxation and recovery after a long day; a sleep CBD tincture to help you wind down; and a bottle of sleep CBD capsules that the company says promotes better sleep.

Use each item separately or as part of your nightly wellness routine. You’ll want to start with 3-4 scoops of the CBD bath soak and let it dissolve in warm water before getting in the bath. We like using it after a workout or travel, to help detox the body. For the tincture, take one full dropper and hold under your tongue for 30-60 seconds. The recommended dosage for the capsules, meantime, is one capsule, about 30-45 minutes before bed.

12. NuLeaf Naturals Full-Spectrum CBN Oil

Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, with easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. We like their full-spectrum CBN oil, which uses CBN, another cannabinoid in the cannabis plant that is said to have sleep benefits. While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.

This bottle contains 60 servings of CBN oil – about 30mg per dropper. Start with half a dropper to see if you feel sleepy; gradually increase to a full dropper for maximum effect.