Does CBD Oil Help with Plantar Fasciitis?
If you feel stabbing pain in front of your heel when you put weight on your feet, you might have plantar fasciitis. This common foot condition can become incredibly painful over time, and most plantar fasciitis treatments are dangerous or have serious side effects. In this guide, learn why so many people are using CBD for plantar fasciitis and find out if this non-intoxicating cannabinoid can help you overcome your chronic foot pain.
What is plantar fasciitis?
Plantar fasciitis usually occurs as the result of repetitive stress to a band of muscle on the bottom of your foot called the plantar fascia . This muscle stretches from the ball of your heel all the way to your toes, but the area where your plantar fascia connects to your heel is the most susceptible to inflammation.
Like most types of inflammatory conditions, plantar fasciitis becomes progressively worse the more strain you put on the bottom of your foot. Since simple, unavoidable acts like walking naturally put a strain on your plantar fascia, avoiding further strain on this muscle is practically impossible.
Plantar fasciitis is often the most painful in the morning when you haven’t put weight on your feet for a while. However, advanced forms of this condition remain painful throughout the day. Activities like strenuous walking, running, or going on hikes can make plantar fasciitis worse.
What are some common treatments for plantar fasciitis?
In most cases, plantar fasciitis is treated with physical therapy or shoe inserts. Certain basic plantar fasciitis physical therapy exercises can be performed from home, but others may require professional assistance. While orthopedic shoe inserts are commonly prescribed for plantar fasciitis, it’s possible that unreasonable shoe cushioning may be one of the root causes of this condition, calling into question the usefulness of shoe inserts for plantar fasciitis.
Advanced forms of plantar fasciitis may be treated by steroid injections or surgical intervention, both of which can cause serious unintended effects. Steroid injections can permanently damage surrounding tissues, and surgery for plantar fasciitis can cause irreversible damage to the structure of your foot.
Do people use CBD for plantar fasciitis?
Due to the lack of safe, reliable treatments for plantar fasciitis, many people have recently turned to natural alternatives like CBD. People around the world have used CBD for various types of painful conditions for more than a decade, and this non-intoxicating cannabinoid is gradually making its way into the mainstream of natural health.
There are quite a few types of CBD products on the market that have either been explicitly designed to treat plantar fasciitis or that have been formulated to treat pain in general. For instance, many types of topical CBD products are advertised as being pain-fighting, and applying a CBD cream or lotion to the bottom of your foot may efficiently deliver the effects of this cannabinoid directly to the painful area with high efficiency.
CBD-infused shoe inserts for plantar-fasciitis have also been designed, but the efficacy of these products is called into question for a variety of reasons. It’s unclear, for instance, whether shoe inserts truly help with plantar fasciitis, and the usefulness of CBD shoe inserts is quite obviously reduced by the simple act of wearing socks.
Some CBD users take a more direct route by smoking CBD flower or using CBD vape cartridges. While inhaling CBD doesn’t target your feet directly, this CBD ingestion method offers the highest bioavailability, and inhaling CBD provides immediate effects that rapidly progress throughout your entire body.
CBD and plantar fasciitis studies
At present, no studies have been conducted into the benefits of CBD for plantar fasciitis specifically. In 2015, the publicly-traded marijuana company Endexx announced that it was conducting a pilot study into the benefits of CBD for plantar fasciitis, but this study was either abandoned or has not been completed yet. No other companies or educational institutions have embarked on studies into CBD and plantar fasciitis.
CBD has, however, been widely researched for its overall effects on pain. For instance, research has been conducted into potential interactions between CBD and your nervous system’s 5-HT1A and TRPV1 receptors, both of which are involved in the sensation of pain. Regardless of where pain occurs in your body, it is most likely governed by one or both of these critical neuroreceptors, so if CBD were determined to be effective for pain in one area of your body, it would also be useful for pain in your feet.
As an inflammatory condition, the type of pain caused by plantar fasciitis is primarily inflammatory, and it is therefore governed by TRPV1 and the other members of the TRP neuroreceptor family. Over time, however, the inflammation caused by plantar fasciitis can cause nerve damage, leading to neuropathic pain, which is primarily governed by the 5-HT1A receptors.
CBD for other types of foot pain
CBD has also been investigated for its potential impact on other types of foot conditions. Diabetic neuropathy, for instance, is commonly comorbid with plantar fasciitis since both conditions are exacerbated by sedentary lifestyles.
In 2020, a study was published in the journal Current Pharmaceutical Biotechnologies detailing efforts to determine the impact of CBD on the pain caused by diabetic neuropathy in the feet and lower extremities. Unlike the vast majority of studies conducted into CBD to date, this study was clinical, and it involved 29 patients with diabetic neuropathy. In the end, the researchers found that the potential benefits of CBD for diabetic neuropathy were substantial enough to merit further research.
If CBD works for diabetic neuropathy, it would make sense if this cannabinoid also worked for plantar fasciitis. Since there is no available research on this topic, it is impossible to provide any substantive speculation. Since both conditions involve tissue degradation in the lower extremities, however, research into CBD for diabetic neuropathy in the feet could serve as a stepping stone for future studies into CBD for plantar fasciitis.
Should you try CBD for plantar fasciitis?
It’s unfortunate that direct research into CBD for plantar fasciitis has not been conducted yet. As the global CBD industry becomes more normalized and further funding for CBD research becomes available, we hope that scientists will take a close look at the specific relationship between this non-intoxicating cannabinoid and plantar fasciitis.
In the meantime, however, there are plenty of reasons that you might want to use CBD for plantar fasciitis anyway. Just because there is no official research on this subject doesn’t mean the benefits of CBD for plantar fasciitis haven’t been investigated, and we already know a great deal about the safety and general effects of this cannabinoid.
According to online testimony, a multitude of doctors have recommended CBD for plantar fasciitis, and many hemp users have reported success using CBD for this condition. While anecdotal testimony is inherently less valuable than clinical or laboratory research, that doesn’t mean it’s entirely worthless.
You also have very little to lose by trying CBD for plantar fasciitis. Unlike other common plantar fasciitis treatments, using CBD is non-invasive, and this cannabinoid does not appear to have any serious side effects . Furthermore, CBD is non-intoxicating, so it won’t get you high regardless of whether you apply this cannabinoid topically or inhale it in the form of a hemp pre-roll or CBD vape cartridge.
Take a natural approach to plantar fasciitis pain today
Plantar fasciitis is incredibly painful, and since this condition often gets worse with time, suffering from plantar fasciitis pain can also be immensely discouraging. Whether you’ve tried mainline treatments for plantar fasciitis or you’ve just started researching solutions to this painful condition, CBD is a natural, gentle alternative that’s worthy of further consideration. If you have any questions about CBD for plantar fasciitis, please don’t hesitate to contact us , and visit the Secret Nature blog for more in-depth guides to CBD and this cannabinoid’s benefits for common medical conditions.
CBD Oil For Plantar Fasciitis: Does It Help With Foot Problems?
Some people experience excruciating pain in their heels or in the bottom of their feet. This uneasiness usually increases as we put weight on our feet. The pain may be because of different health issues, but sometimes it is due to plantar fasciitis. Plantar fasciitis is simply the technical term for the most common type of heel pain.
Prolonged pain can significantly reduce our energy and productivity levels. If the pain is not managed efficiently, it can eventually lead to severe side effects. CBD is a potential treatment for pain and discomfort. This amazing compound has the ability to interact with our body at the molecular level and can help it perform better even in the face of pain caused by plantar fasciitis.
What Is Plantar Fasciitis?
Plantar fasciitis is known to be the most common type of heel pain that may occur due to various reasons. The heel bone is connected to our toes through a band of tissues. Inflammation in this thick band can cause stabbing pain, especially during the first step in the morning. The pain usually goes away as we take a few steps. However, it may return if we sit or stand for a prolonged period of time. Plantar fasciitis is a common condition for runners and for people who are overweight.
What Are the Symptoms of Plantar Fasciitis?
Plantar fasciitis is typically associated with excruciating pain near the heel area of the foot. The pain can get worse after a workout session or excessive physical activity. The stabbing pain is usually experienced shortly after a long rest period.
What Are the Causes of Plantar Fasciitis?
The arch of our foot is supported by a bowstring called the plantar fascia that absorbs the shock we experience as we walk. Excessive stress and tension of the bowstring can cause a tear which will cause inflammation and irritate the muscles in your foot. Risk factors of plantar fasciitis include age, obesity, foot mechanics, and the types of exercises you participate in.
What Is CBD?
CBD, or cannabidiol, is one of the most popular exogenous cannabinoids extracted from the Cannabis Sativa plant or from industrial hemp. Unlike its chemical cousin, THC or tetrahydrocannabinol, CBD is non-psychoactive and does not cause euphoric effects. Research has shown that CBD is quite effective in improving the overall health of the human body as it can promote homeostasis and help in maintaining overall balance. CBD products with less than 0.3 % THC are legal federally in the United States and can be used for various purposes. It is available in a wide range of products that can be used according to personal preferences and your needs.
What Is CBD Used for?
CBD works by interacting with the human endocannabinoid system, which is responsible for maintaining homeostasis. The endocannabinoid system carries out a long list of physiological processes that are essential in keeping the body working in its optimal state. CBD can interact with the CB2 receptors of the endocannabinoid system. CB2 receptors are usually concentrated in the peripheral nervous system. CB2 receptors perform some of the most basic physiological functions that include managing inflammation, pain, neurological activity, and immune function.
CBD can be used to promote the activity of CB2 receptors and reduce pain and inflammation, and neurological dysfunction. It can also help in boosting overall mental health by reducing your stress and anxiety levels.
Benefits of CBD for Plantar Fasciitis
Many studies show that CBD can be helpful for chronic pain or medical conditions that cause pain in muscles and joints. However, there are no studies that directly explain the effect of CBD on plantar fasciitis. But CBD can be helpful in reducing pain and discomfort caused by a damaged bowstring in your foot. The interaction of CBD with CB2 receptors helps in relieving pain and reducing inflammation. Since inflammation is directly related to pain, a decrease in inflammation also reduces discomfort and uneasiness and allows you to walk in a much more comfortable manner.
The most prominent symptom of plantar fasciitis is stabbing pain in the heel or in the bottom of the foot. CBD can decrease pain perception because of its nociceptive effects.
Even though inflammation is a positive and helpful response of the body towards any injury, excess inflammation can cause potential damage to the body. CBD can suppress the response of immune cells and reduce inflammation to help the damaged cells heal quickly and eventually make you feel more at ease.
Obese people have a higher risk of damaged muscles. Some people may have obesity because of an underlying health condition, but many people suffer from this condition because of overeating or in taking unhealthy calories. Research has shown that CBD can also help in reducing your appetite, which can be extremely valuable in weight management.
Swelling and redness are the most common effects of inflammation. Since CBD is quite helpful in reducing inflammation, it can also significantly reduce the physical effects of the body’s natural response, including swelling and redness. This promotes easier movement, better sleep, and a more natural appearance.
How Does CBD Work for Foot Pain?
Research has shown that CBD is quite effective in reducing localized pain in different parts of the body, including the feet. Topical or transdermal application of CBD can reduce the symptoms of inflammation such as swelling, redness, and pain. Rubbing CBD products directly on the affected area helps it to heal the damaged cells quickly.
Oral CBD doses are also effective but may produce the desired results only after a few hours of its intake. Topical application of CBD usually produces instant results, and you can feel relief with a few minutes of application.
Side Effects of CBD
CBD is generally safe and does not cause any severe side effects.
The most common side effects caused by CBD include:
- Reduced appetite
- Dry mouth
These side effects usually fade off on their own and do not require any medical attention. CBD is also known to interact with some over-the-counter medications, such as blood thinners. It is important to avoid using CBD with most prescription medications. Always consult your healthcare practitioner before taking CBD if you are already on some medicines. Also, your CBD products should be reliable and pure so that there are no contaminants in the product which can cause harmful effects on your health and body, particularly if you are already taking other medication.
How to Use CBD for Plantar Fasciitis?
CBD is available in different types of products that can be used for relief from chronic pain caused by an injured heel. Here are some of the most common types of CBD products available on the market today.
CBD vapes are very common these days and can be used for relief from the symptoms of plantar fasciitis. Vaping is safer than smoking and produces quicker results as compared to other CBD delivery methods. However, if you are already suffering from any lung-related or breathing issues, it is recommended to avoid using CBD vapes and switch to other types of CBD products.
CBD topicals are the most effective types of CBD products that can be used to seek relief from the symptoms of plantar fasciitis. You can easily find CBD topical products, such as balms, creams, lotions, and salves. Our skin possesses CB2 receptors, so your CBD dose can directly interact with these receptors in the skin and produce quicker results.
CBD oil is another popular way to intake CBD. Since CBD you ingest will have to go through metabolic processing in the body, it usually takes 4 to 5 hours before producing the desired result.
CBD gummies may be the tastiest and most convenient way to take your daily CBD dose. Each gummy contains a specific quantity of CBD, which can be taken with other vitamin supplements. These CBD gummies have different flavors like orange, strawberry, and mango, among many others in the market today.
There is no universal dose of CBD that is equally helpful for everybody. Each one of us has to find the dose that is best for our health condition. In the process of finding the right dosage, we should be very careful and observant about any positive and negative changes occurring in our bodies. It is recommended to begin with the smallest dose possible and increase it gradually if it does not seem to produce the desired results. You can begin with taking 5mg of CBD per day and increase it as necessary. Note that our body can tolerate up to 1500 mg of CBD per day.
Key Takeaways on Using CBD Oil for Plantar Fasciitis
CBD is undoubtedly helpful for reducing pain caused by plantar fasciitis. However, be careful if you are already taking any other medicines. It is important to remember that CBD should not be considered as a sole treatment option and if your condition worsens, consult your doctor immediately.
Make sure to go for safe CBD products that come with a certificate of analysis showing the exact ingredients and their quantity. All premium CBD products should be third-party lab tested. So, play it safe and choose quality products from established companies for the best results in easing the pain from plantar fasciitis.
- Crivelaro do Nascimento, G., Ferrari, D. P., Guimaraes, F. S., Del Bel, E. A., Bortolanza, M., & Ferreira-Junior, N. C. (2020). Cannabidiol increases the nociceptive threshold in a preclinical model of Parkinson’s disease. Neuropharmacology, 163, 107808. 
- Iffland, K., & Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and cannabinoid research, 2(1), 139–154. 
Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.
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The 7 Ways CBD Oil Helps Foot Problems
Pain is pain no matter what part of the body is affected by it. But when pain originates in the foot, it can be life-altering by affecting your mobility and preventing you from enjoying routine daily activities, such as shopping, taking your kids to the park and exercising.
According to a recent American Podiatric Medical Associates study, nearly 80 percent of adult Americans have experienced a foot problem. Sources of foot pain range from bunions and ill-fitting shoes to more severe ailments, such as Achilles tendonitis, arthritis and diabetic neuropathy.
Regardless of its source, almost 50 percent of people with foot ailments choose over-the-counter products for relief, while 25 percent do nothing. One increasingly popular alternative to chasing away foot pain is with cannabidiol (CBD) products. Recent studies have found that transdermal (topical) CBD significantly reduced joint swelling and pain without adverse side effects. That’s great news for those managing foot pain but how does it work?
How CBD Oil Works Against Pain and Inflammation
Hemp-derived CBD oil interacts directly with receptors in our endocannabinoid system. Also known as the ECS, the endocannabinoid system is a network of receptors responsible for regulating vital functions such as sleep cycles, inflammatory response, and stress levels.
The action of CBD oil on the ECS has a full-body effect that may also help manage foot problems due to its anti-inflammatory and pain-reducing properties. Hemp-derived CBD also has the added benefit of providing temporary relief without the psychoactive properties inherent with products containing THC. In fact, hemp-derived CBD oil must have 0.3 percent or less THC content as mandated by law.
Although all high-quality CBD oils have anti-inflammatory properties and can be effective in treating a variety of symptoms related to foot pain, certain administration likely yields the fastest results when used for seven common foot problems.
7 Common Foot Problems
There are hundreds of conditions that can be classified as foot problems, and this list is far from exhaustive, but some of the most common are described below along with recommended CBD products that may help alleviate pain and inflammation.
1. Achilles Tendinitis and other forms of Tendonitis– is an injury of the Achilles tendon that connects the calf muscles of the lower leg to your heel bone. It’s a common injury among runners who overdo it during training and among people who run moderately but are in not-so-good shape.
Achilles tendinitis pain typically begins as a dull ache in the calf and or the back of the leg. At times, it can intensify if there is not enough time given for the injury to heal or if the tendon tears, which would then require special medical attention. The properties of hemp-derived CBD oil to reduce pain and inflammation may help this type of injury.
2. Diabetic neuropathy- is a type of nerve damage that can occur if you have diabetes. High blood sugar (glucose) can injure nerves throughout your body. Diabetic neuropathy most often damages nerves in your legs and feet. It develops gradually and is comprised of four main types of this condition:
- Peripheral neuropathy-feet and legs affected first followed by hands and arms
- Autonomic neuropathy-affects neural system controlling heart, lungs bladder, etc.
- Proximal neuropathy- also called diabetic amyotrophy, this condition is more common in people who have type 2 diabetes and in older adults
- Mononeuropathy-comes on suddenly and involves damage to a specific nerve, causing pain in the foot, thigh or anywhere else in the body
Diabetic neuropathy can cause a wide range of serious foot problems, such as ulcers, infections, deformities, and bone and joint pain. Diabetic neuropathy is a serious complication of diabetes that affects up to 50 percent of people with the condition.
Besides people who have diabetes, those who are substantially overweight, smoke or who have kidney disease are also at risk for diabetic neuropathy. Hemp-derived CBD oil can help with pain management, inflammation management and neuroprotection of the foot.
3. Gout- is a form of arthritis resulting from a buildup of excess uric acid in the bloodstream. Uric acid crystals eventually form in the joints, especially around the big toe and cause swelling and intense pain.
The tendency to experience a gout attack can be an inherited trait but it can also be brought on by high blood pressure, diabetes, obesity, surgery, chemotherapy, stress and certain medications. Limiting consumption of certain foods and drinks may reduce your chances of getting gout. Limiting or avoiding shellfish, organ meats (kidney, liver, etc.), red wine, beer, and red meat are good ways to start.
Hemp-derived CBD oil can help with pain management, inflammation management and neuroprotection of the foot and joints. Recommended CBD products include CBD with capsaicin, Pain Cream with CBD & Lidocaine, Warming CBD Salve, CBD Pain Patch
4. Degenerative Hallux Disorders-In addition to its tendency for getting stubbed, your big toe (great toe or hallux in medical terminology) is susceptible to a number of painful conditions including:
- degenerative arthritis (hallux rigidus)
- bunions (hallux valgus)
- traumatic conditions (sesamoiditis or turf toe)
Pain and inflammation management often calls for cold or heat compresses, change of diet or surgery. When symptoms are mild or easily managed, a high-quality CBD oil topical may provide temporary relief without the side effects of OTC analgesics or prescribed medications.
5. Heel Pain, Plantar Fasciitis- Plantar fasciitis is one of the most common causes of heel pain. Almost one third of US adult respondents to a recent survey cited heel pain as the primary source of their foot pain. Heel pain happens when inflammation occurs with a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia).
Plantar fasciitis most commonly occurs in people with high arches or flat feet. It can also happen to people who spend long hours on their feet without the proper supportive footwear.
Anti-inflammatory and pain relieving properties of CBD may help to manage the symptoms as well as to suppress the inflammation that causes the pain.
6. Neuroma – is a painful condition, also referred to as a “pinched nerve” or a nerve tumor. It is a benign growth of nerve tissue frequently found between the third and fourth toes. It brings on pain, a burning sensation, tingling, or numbness between the toes and in the ball of the foot. The most common cause of neuroma is wearing ill-fitting shoes, high heels or shoes with a tapered toe box.
The good news is that mild neuromas can be managed with padding, orthopedic devices or modifying your activities that put pressure on your feet. CBD oil can help with pain management, inflammation management and neuroprotection.
7. Tarsal Tunnel Syndrome-Tarsal tunnel syndrome is a compression, or squeezing, on the posterior tibial nerve that produces symptoms anywhere along the path of the nerve running from the inside of the ankle into the foot. In layman’s terms, if you have tarsal tunnel syndrome, you have painfully swollen ankles and feet.
Tarsal tunnel syndrome is similar to carpal tunnel syndrome, which occurs in the wrist. CBD oil can help with pain management, inflammation management and neuroprotection.
Our feet have 25 percent of all the bones in our bodies – 52 bones in all. With 33 joints, 107 ligaments, and 19 muscles and multiple tendons holding everything together, the foot is susceptible to a variety of injuries and ailments likely to cause pain and immobility. Hemp-derived CBD oil has been shown to have beneficial properties lessening the severity of inflammation and pain.
When pain and inflammation can’t be alleviated by taking off shoes and kicking your heels up, CBD oil products may provide relief in a more holistic, natural way without the side effects of over the counter and prescribed medications.