How To Use CBD To Help Alleviate Anxiety
Dr. Bindiya Gandhi is an integrative medicine physician with expertise in functional and holistic medicine based in Atlanta, Georgia.
Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.
Table of Contents
- CBD for Anxiety
- How to Use CBD for Anxiety
- CBD Dosage for Anxiety
- Potential Risks and Side Effects
While delta-9-tetrahydrocannabinol (THC) can have a bad rap for being intoxicating and anxiety-inducing, cannabidiol (CBD) can actually be used to relieve anxiety. Research supports this benefit, with several studies reinforcing the positive effects CBD can have on various anxiety conditions. In fact, 51% of U.S. adults who use CBD do so to help alleviate their anxiety, according to a recent Forbes Health survey of 2,000 U.S. adults conducted by OnePoll.
CBD isn’t yet legally cleared as an anxiolytic, or anxiety relief medication. Therefore, it’s up to you—and, ideally, a doctor who specializes in cannabis administration—to determine whether CBD is a safe treatment for your anxiety.
Here’s what the science says regarding CBD’s anxiolytic properties, along with experts’ dosage guidelines and advice on how to take CBD safely.
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CBD for Anxiety
The Food and Drug Administration (FDA) has yet to approve any CBD-based medications for anxiety. However, many studies indicate the substance can be an effective anxiolytic.
CBD for Generalized Anxiety
In 2011, a small trial-tested CBD on participants with generalized social anxiety disorder (SAD) and healthy control patients undergoing a simulated public speaking test (SPST), which is a common anxiety testing method  Bergamaschi MM, Queiroz RH, Chagas MH, et al. Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients. Neuropsychopharmacology. 2011;36(6):1219-1226. . Compared to a placebo, CBD significantly reduced anxiety and discomfort in the participants with SAD. In fact, their reduced anxiety levels were comparable to those of the control participants.
Eight years later, a 2019 test compared the efficacy of three CBD doses (150 milligrams, 300 milligrams and 600 milligrams) and a placebo in men taking an SPST  Linares IM, Zuardi AW, Pereira LC, et al. Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test. Revista brasileira de psiquiatria (Sao Paulo, Brazil : 1999). 2019;41(1):9-14. . Compared to a placebo, 300 milligrams of CBD significantly reduced participants’ anxiety during the speech, but the 150-milligram and 600-milligram doses did not. These results highlight how dosage can be highly variable and that more CBD isn’t necessarily more effective.
Meanwhile, another 2019 study tested CBD in much lower doses than most other clinical studies—some participants consumed 25 milligrams a day while others consumed 50 milligrams or 75 milligrams a day  Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18-041. . Researchers thought higher doses might be too expensive for participants to maintain in their normal lives and that low doses would still prove effective. Indeed, anxiety decreased within the first month for most participants and remained low. Sleep quality also improved, although it fluctuated more than anxiety. Only three patients reported side effects.
CBD for Anxiety and Depression
In 2020, researchers tested the effects of CBD oil at varying doses across 397 patients with a variety of ailments  Gulbransen G, Xu W, Arroll B. Cannabidiol prescription in clinical practice: an audit on the first 400 patients in New Zealand. BJGP Open. 2020;4(1):bjgpopen20X101010. . Participants with non-cancer pain or mental health-related symptoms experienced significant improvement in anxiety and depression, as well as in their abilities to complete their usual activities. The use of CBD oil suggested significant pain relief in these groups as well.
CBD for PTSD and Phobia Therapy
A small 2019 study of 11 patients found that, when consumed orally and administered alongside routine psychiatric care, CBD decreased patients’ posttraumatic stress disorder (PTSD) symptom severity  Elms L, Shannon S, Hughes S, Lewis N. Cannabidiol in the Treatment of Post-Traumatic Stress Disorder: A Case Series. J Altern Complement Med. 2019;25(4):392-397. .
Other studies suggest CBD can reduce PTSD symptoms when consumed with THC  Bitencourt RM, Takahashi RN. Cannabidiol as a Therapeutic Alternative for Post-traumatic Stress Disorder: From Bench Research to Confirmation in Human Trials. Front Neurosci. 2018;12:502. . When taken together, the two compounds create what’s known as the “entourage effect,” where THC enhances the effects of CBD as CBD tempers the effects of THC, resulting in a more well-rounded experience  Ferber SG, Namdar D, Hen-Shoval D, et al. The “Entourage Effect”. Terpenes Coupled with Cannabinoids for the Treatment of Mood Disorders and Anxiety Disorders. Curr Neuropharmacol. 2020;18(2):87-96. .
Some studies also suggest CBD can enhance the effects of exposure therapy—which assists patients in dissociating certain cues with a fear response—and cognitive behavioral therapy  Das RK, Kamboj SK, Ramadas M, et al. Cannabidiol enhances consolidation of explicit fear extinction in humans. Psychopharmacology (Berl). 2013;226(4):781-792.  Blessing EM, Steenkamp MM, Manzanares J, Marmar CR. Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics. 2015;12(4):825-836. .
How to Use CBD for Anxiety
Without clear FDA guidance, optimal CBD use for anxiety varies from person to person. You may find one method works better for you over another. You can consume CBD in the following forms:
- Oils and tinctures, which come in dropper bottles and are consumed by mouth
- Gummies, which are chewable, sweet and often fruit-flavored
- Sprays, which come in bottles with a nozzle to be sprayed in the mouth
- Capsules, softgels or tablets, which are taken individually by mouth like a pill
- Vapes, which heat CBD oil without igniting it, resulting in an inhalable vapor
- Flowers, which are dried hemp plants that are typically ignited and smoked
- Creams and gels, which introduce CBD topically (through the skin) as a more localized treatment
You may have to try different forms to determine what works best in addressing your anxiety. For instance, when it comes to the absorption of CBD in your bloodstream, vaping and smoking are more effective than edibles like gummies.
CBD Dosage for Anxiety
You also have to find the right CBD dosage for your anxiety. Experts suggest starting small and working your way up depending on how your body reacts.
Many clinical trials jump right to testing high doses. Successful doses evaluated for anxiety relief specifically include:
- 600 milligrams in patients with SAD in a speech simulation  Bergamaschi MM, Queiroz RH, Chagas MH, et al. Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients. Neuropsychopharmacology. 2011;36(6):1219-1226.
- 300 milligrams in male patients in a speech simulation  Linares IM, Zuardi AW, Pereira LC, et al. Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test. Revista brasileira de psiquiatria (Sao Paulo, Brazil : 1999). 2019;41(1):9-14.
However, other trials suggest much lower doses are also quite effective in treating anxiety.
- 25 to 75 milligrams for generalized anxiety and/or sleep problems  Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18-041.
- 33 to 49 milligrams a day for PTSD, in addition to routine psychiatric treatment  Elms L, Shannon S, Hughes S, Lewis N. Cannabidiol in the Treatment of Post-Traumatic Stress Disorder: A Case Series. J Altern Complement Med. 2019;25(4):392-397.
Another study involving hundreds of patients noted success with doses from 40 milligrams to 300 milligrams a day, further supporting the idea that CBD dosage varies significantly, depending on a person’s symptoms and physiology.
Potential Risks and Side Effects
The World Health Organization deems CBD a safe and generally well-tolerated substance. Studies report very few adverse effects, if any.
However, taking CBD while on other medications may pose a risk, as these substances may interact and cause unwanted effects, such as weight gain, drowsiness, upset stomach and change in appetite.
Cheryl Bugailiskis, M.D., a cannabis specialist at Heally, a telehealth platform for alternative medicine, also warns people with preexisting liver injuries and people taking medications that can cause liver injuries should practice caution when using CBD.
The 15 Best CBD Vape Pens
With multiple flavors, dosages, and types of pens to choose from, there’s something on this list for you.
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CBD vapes are overtaking the shelves everywhere from high-end cannabis stores to gas stations. You may even see them alongside nicotine vapes, which may make them seem like a tempting alternative to smoking tobacco. Harvard Medical School cannabis specialist Jordan Tishler cautions that there is no evidence supporting using CBD vapes to wean yourself off nicotine ones, but he does say that they are healthier in comparison. “Vaporizing CBD would be better than vaporizing nicotine because it’s non-habit forming and doesn’t affect blood pressure and heart rate like nicotine does,” he tells Allure.
CBD is a cannabinoid, or chemical compound, within the cannabis plant. THC is another cannabinoid; at least 104 have been identified and we are just beginning to learn about their powers. CBD is touted for relieving pain, anxiety, and inflammation, just to name a few of its properties. THC is still banned in most states, so companies selling CBD in non-legal states typically use CBD derived from hemp. Hemp and marijuana are both cannabis plants, but hemp is historically an industrial plant — used to make textiles, biodegradable plastics, and more — and lacks the psychoactive effects of marijuana.
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Because CBD regulation by the FDA is complicated, there may be unhealthy additives in some products on the market. “Many [CBD products] inadvertently contain heavy metals and pesticides which are bad for you, and some of them contain nasty chemicals,” Tishler says. While the government is still figuring out how to handle cannabis, do your research to make sure you buy a safe product. In legal states, you can buy vapes that contain both THC and CBD, often in ratios that offer much higher CBD with just a little bit of the psychoactive stuff. Some people find a little THC helps the CBD work better, although doctors caution that THC can work even in small amounts. “It’s probably the tiny bit of THC that’s making you feel good,” says Tishler.
THC can be extremely beneficial, but if you don’t want that psychoactivity, opt for a vape containing CBD alone. Some people prefer CBD isolates — which do not contain any of the plant’s other medicinal properties — while other cannabis enthusiasts say “the more the merrier” regarding the chemical makeup of a product. A full spectrum oil contains all the terpenes, essential oils, and other cannabinoids found in cannabis to work together. A broad spectrum means there are some, but not all, of the compounds. So which CBD vape is right for you? We rounded up 15 of our favorites.
Best CBD Vape Pens for Anxiety & Relaxation
A good CBD vape pen will have you going back for more. This is because you will get to experience the CBD oil benefits but this time you feel them faster. Rather than waiting 30 minutes to an hour, you will enjoy the CBD benefits in just 15 minutes.
If you want CBD vape pens, you may come across refillable CBD pens and disposable CBD vape pens. They do the same job only that one has a CBD cartridge you can refill. Since you now know just how important vape pens are, consider getting one for yourself. This guide looks at the top brands in the market to get you going.
- All-natural ingredients
- Impressive CBD quality
- Easy to use vape pens
Best CBD Vape Pen 2022 – Top 7 Brands For On-Demand CBD Relaxation
– Editor’s Choice – Best for Full-Spectrum Vape Pens – Best for Variety – Best Customer Support – Best for Women
- Makes high-quality vape pens
- Has 800 puffs per pen
- The ceramic coil is high-quality
- Some strains may be out of stock often
It is not easy to go wrong with CBDfx CBD vape pens. Each CBD vape pen from the brand features the finest organic hemp as the source of CBD. Since the hemp is grown in the US, you are assured of a quality CBD oil vape pen you can trust too. The brand also extracts its CBD using the safest method to minimize the transfer of contaminants.
How about flavors? CBDfx does a good job in terms of making flavors. The popular options a person can get are blue raspberry, tropic breeze, fresh mint, and strawberry lemon. Since the brand often has offers, you can get a disposable CBD vape pen at affordable rates to ensure you save more even if you are using such products daily.
Having 500 mg of CBD per pen is worth going for at this point. Such potency makes it ideal for ensuring it works for various conditions, including pain, sleep, anxiety, and stress. You will also love the disposable CBD pen for being rechargeable. This makes the pens good for use over an extended period.
2. Savage CBD
- It offers free shipping
- Products are lab-tested
- It has high-quality hemp source
- It could use more strain variety
Are you in the market for sweet CBD vape pens? Then the sweet dreams, strawberry melon, and other flavors under Savage CBD should do the job for you. We expect that you will love that it also features full-spectrum CBD. With this type of CBD, you can do a lot more with it. Having the third-party lab reports should also make it worth considering.
You may not get a refillable vape kit, but each disposable CBD vape pen would be of high quality. The brand uses all-natural ingredients which are vital for the efficacy and safety of the users. The brand also received awards before making it a top consideration for many. With an average potency of around 200mg, it should still be a great pick for many users.
3. Funky Farms
- Lab reports are available
- Free shipping
- Uses full-spectrum CBD extract
The Funky Farms CBD vape pens are known for their good potency. At 300 mg of CBD per pen, you are at least assured of the best results. Of course, there is also a nice price to pair it with the potency. So, you will be saving some money while at the same time enjoying using CBD vape juice.
The brand makes the best CBD vape pen because the hardware is still quality. You can always expect to end up with a good product generally. All the CBD pens from the brand are rechargeable. Well, they are still disposable but just know you can continue using the pens in case they run low on the battery.
4. Secret Nature
- It is low in THC
- Uses high-quality hemp extract
- It has no cutting agents or additives
- Limited choices for CBD vape pens
The brand offers you a nice full-spectrum CBD vape pen. It might not be as many as the other brands, but you still get a high-quality product. The CBD vapes used are extracted using a clean method with no contaminants. So, your CBD vape pen is going to have some great taste while at the same time remaining safe for regular use.
The brand assures the users that its CBD vape oil does not have cutting agents or artificial additives. This is key in ensuring you can have a great product for regular use. The battery is already included and charged so all you need to do is start using it. This is unlike some models that might need getting the battery separately.
5. Wink Wellness
- High-quality hardware
- Good customer support
- Premium hemp oil is used in the pen
The CBD vape pen from the company has the finest hemp oil featuring all natural terpenes. So, the vaping experience will definitely be one of the best when vaping such CBD e juice. The company went out to understand issues affecting women and created a CBD vape product to help them. That is why the full-spectrum vape pen gets a lot of love from women.
The brand focuses on quality even for the hardware when making the CBD vape pens. The materials used for making the vape pen include stainless steel base and a silicone cupped mouthpiece. As for usability, all you have to do is draw for four seconds to activate the vape pen.
6. Koi CBD
- Has affordable CBD vape pens
- Multiple flavors available
- Many options for potency
- A few complaints on slow shipping
Koi CBD is another top brand for CBD vapes. It features several strains for its CBD vape products. The common options are Banana OG, Blue Walker, and Cherry pie. You will find that the brand recommends using each CBD vape pen strain for different uses. So, follow the guide from the brand to use the CBD vape juice correctly for the most benefits.
The third-party lab testing is ideal for showing just how reliable and transparent the brand is. You will like that you can also access the full results. These results show that the products are not contaminated and do not have potency issues. Having a ceramic coil makes the vape easy to use and will not lead to contamination when heated.
7. Avida CBD
- Multiple flavors available
- It features many strains
- Good potency for various conditions
- Short timeframe guarantee on the products
You will never have to worry about flavors when buying CBD vape pens from Avida CBD. So long as you like any flavor of CBD vape pen on the website, just go for it. Expect to find more flavors over time from the same brand. This is because it is always adding more flavors. Also, the brand is quite affordable with its vape pens. This is a great deal for those who want to buy disposable pens more often rather than refillable CBD vape pens.
There is also the option of buying CBD vape pen bundles. This can be a nice way of saving on your purchases. Even if you are buying a disposable vape pen, it comes with a rechargeable battery. So, simply recharge it to continue using your vape pen. Making its products in GMP-compliant facilities leaves the users with quality products.
What Is CBD Vape Pen?
A CBD vape pen can be described as a device designed to vape CBD in the form of CBD e-juice. The design of the vape pen allows for the CBD juice to be heated and vaporized. That is what you inhale to experience the effects of CBD.
Types of CBD Pen
The two main types of CBD vape pens include disposable vape pens and refillable vape pens.
The disposable CBD vape pens as the name give you the idea that these are CBD pens you dispose of once the CBD juice is over. You are advised to dispose of them correctly as electronic waste. Most people find them easy to use and also more affordable than refillable vape pens.
The refillable CBD vape pens operate as disposable CBD vapes only that you can refill and continue using as per the manufacturer’s instructions. Of course, such models would also be rechargeable. This helps you to continue using them even after refilling. They can be slightly expensive but will be cheaper in the long run.
Both categories can have different types of CBD. Expect types such as broad-spectrum CBD, full-spectrum CBD, and CBD isolate. So, pick the one that can cater to your needs better.
Vaping CBD: Pens & Oils For Pain, Anxiety, Depression
One of the reasons someone would use a CBD vape pen is the promise of many health benefits. However, should you expect to get these health benefits? Luckily, there are enough studies showing just how important CBD can be to your health. That is what we look at here;
CBD for Pain
A review study conducted on several adults proved that CBD can be effective for chronic neuropathic pain. This has made it possible for even health practitioners to recommend CBD-based medications for their patients. So long as it is high quality, then you can expect great outcomes to treat pain.
CBD for Depression
It is possible for someone to have depression because of many things. However, using CBD may help you get better. A study done on 1400 participants showed that they ended up with improved health and depression after using CBD for several weeks.
CBD for Anxiety
Most CBD vape pens would work well for those with anxiety. We are talking about various types of anxiety including panic disorder, PTSD, social anxiety disorder, GAD, and more. As HealthCanal has demonstrated through studies showing how anxiety can be improved whenever you use CBD.
What To Look For In A CBD Vape Pen?
Maybe you find yourself interested in buying CBD oil vape pens, what should you look for? There are a couple of things that you may want to consider. Here are some of them;
Of course, the brand reputation plays an important role in choosing a product. If you are new to CBD vaping, you would mostly consider the top-rated brands such as CBDfx. This is because such a brand has a reputation for quality products, a great support team, good prices, and so much more. A bit of research might be necessary to find the best brand to enjoy your CBD vaping experience.
Each CBD type would have a time when they are good for an application. An example is full-spectrum CBD vape pens would be ideal for pain conditions. As for anxiety, consider using the broad-spectrum CBD vape pens. Most brands would recommend how best you can use their CBD products to get the most out of them.
Disposable or Refillable
You can either get a disposable vape pen or a refillable one. The choice is mostly based on preference. In case you see yourself using CBD vape pens more often, then consider buying the refillable models. Leave the disposable CBD pens for those who are not frequent users or simply need to save on their purchases.
The lab results are key in ensuring you learn more about CBD products before buying. You can expect a brand with third-party lab results to be trustworthy. At least you can see if the CBD vape pens available have any contaminants you do not need.
When buying a CBD vape kit, you would want one that has high-quality CBD. This means that you also look at the hemp source. Like for CBDfx CBD vape pens, they are all made with hemp sourced in the US. So, a brand with hemp sourced in the US means it offers quality products.
Where to Buy CBD Vape and Kits?
If you are interested in buying CBD vape pens, you can consider getting them online. Since it is legal to buy CBD vape pens in the US, you should not have a problem getting one for yourself right now.
The other option would be to buy your CBD vape pen from a shop close to you selling CBD products. So, in addition to selling CBD oils, you can also get them selling vape pens.
Most CBD vape pens come in different flavors, so take your time to find something that you would enjoy using more often.
Are There Side Effects to Vaping CBD?
Everyone can now easily see how CBD vape pens are key to their health. You would be able to treat pain and improve anxiety, depression, and stress, plus many other benefits. It is why you now see CBD vape kits being quite popular in the CBD industry. What is important is that you always get yourself the right vape pens from the top brands mentioned above. They take their time to ensure you get the best vape pens vital for your health.
Frequently Asked Questions
1. Does vaping CBD produce a high?
No. CBD juice contains little to no THC. Since CBD alone does not get you high, you should not expect CBD pens to do so.
2. Can you vape CBD oil?
No. CBD oil is not formulated for vaping it is only meant for oral consumption.
3. How much CBD should I vape?
Start with small doses first when using a new vape pen. Also, keep the puffs 15 minutes apart to understand how each dosage affects you.
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