CBD Oil For Weight Loss: How Does It Help? Benefits & Dosage
Roughly 2 out of every 3 people are either overweight or obese.
CBD acts on chemical messengers that indirectly control our weight.
It helps support blood sugar balance, beta-oxidation, cortisol, and mitochondrial function.
According to the National Health and Nutrition Examination Survey (NHANES), 2 out of every 3 people in America are overweight.
CBD oil has recently come to the surface as a promising weight loss supplement.
Can this controversial oil really offer the weight-loss advantages promised? Our verdict: yes, but not directly — CBD works through other systems in the body to return to an optimal state of health, which includes our body weight.
Here, we explore CBD and how it can be used to boost your weight loss program along with other diet and lifestyle changes.
MEDICALLY REVIEWED BY
Updated on January 12, 2022
Table of Contents
$49 – $229
Royal CBD Oil 30 mL
5 / 5
|Total CBD:||500 – 2500 mg|
|Potency:||16.6 – 83.3 mg/mL|
|Cost per mg CBD:||$0.12 – $0.18|
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The Benefits of CBD For Weight Loss
The best way to lose weight, by far, is a regimented diet and exercise routine. Everything else is supplementary to this — including CBD.
With that said, adding CBD to your weight loss routine can go a long way in helping you shed extra weight more efficiently.
The benefits of CBD for weight loss include:
- Reduces appetite to curb eating habits
- Alleviates chronic inflammation associated with obesity
- Alleviates digestive disorders and inflammation
- Supports mitochondria function (where sugar and fat is burned for energy)
1. CBD Supports Mitochondria & Metabolic Health
You may remember from 8th-grade biology class that the mitochondria are the powerhouse of the cell.
It’s the part of the cell that’s responsible for converting sugars, fats, and even proteins into energy that the cell can use.
How Lazy Mitochondria Can Make Us Fat
When our mitochondria aren’t functioning optimally, which can happen for a variety of different reasons, it becomes harder to provide the body with the energy it needs and even harder to shed any extra weight.
What’s happening here is that the body is taking in lots of energy from our food, but our cells are having a hard time turning that energy into a currency we can actually use.
In order to prevent too much sugar and fat from building up in our bloodstream, the liver converts most of it into fat and puts it away in storage so we can use it at a later date.
The mitochondria are a key part of the metabolic system but they are far too small to fit in it on their own. This is where the endocannabinoid system comes in.
The ECS exerts its effects inside the cell, regulating the activity level of the mitochondria.
When they’re not working hard enough, the ECS whips them into shape. When they’re working too hard, producing more energy than we need, the ECS tells them to take the day off and slow down production.
This keeps us in metabolic balance, otherwise known as homeostasis.
When we take CBD, we’re essentially boosting the ability of the endocannabinoid system to keep control over the mitochondria.
For obese people, this almost always means whipping the mitochondria back into shape, converting more fats and sugars into energy that we can then burn off.
When combined with adequate exercise and nutritional support, this can significantly reduce overall fat storage by increasing the rate at which we burn through it.
Recent studies have shown that CBD plays a key modulating role in mitochondrial function [2, 3]. It does this indirectly through its role in regulating the endocannabinoid system as a whole.
2. CBD Normalizes Insulin Levels to Promote Fat Burning
Whenever we eat a meal, the nutrients from that meal are absorbed through the gut and into the bloodstream.
When these meals consist of energy-dense foods, like high-sugar and high-fat meals, the body gets a surge of energy in the bloodstream.
If we’re burning a ton of energy as well, through exercise and normal metabolism, then this isn’t a problem.
Energy in = energy out.
However, with obese people, there is a problem: they take a lot of energy in, but don’t put a lot of energy out. This allows things like sugar and fats to build up in the bloodstream, which is very dangerous.
High blood fats and sugars are closely linked with serious medical conditions like heart disease, diabetes, fatty liver disease, and even Alzheimer’s disease.
In order to keep the body safe, the liver steps up to convert most of the excess sugar into fat, which is then stored all around the body.
By storing this excess energy as fat, it doesn’t pose as much harm to the body.
The only way to stop this problem is by taking in less energy and burning more (less energy in and more energy out).
This is where diet and lifestyle changes come in. This is still the absolute best way to shed weight and keep it off.
However, when our body gets into a routine for too long, it’s very difficult to get out of it.
A lot of people, even after changing their diet and adding more exercise into their daily routine, find that they flatline with their weight loss. They lose a bunch of weight in the beginning, but shedding those last few pounds seems nearly impossible.
The problem lies with insulin levels.
How High Insulin Prevents Weight Loss
Insulin is a hormone released from the pancreas to shuttle sugar into the cells, where it’s then converted to energy.
Over many years of eating high sugar foods, insulin levels gradually rise – we call this hyperinsulinemia.
Even when we change our diet and lifestyle, insulin levels can remain high.
The important thing to note here is that whenever insulin levels are high in the bloodstream, we can’t burn fat.
This happens because insulin increases the uptake of fatty acids, favors the synthesis of lipids, and stops the breakage of fat. Altogether, these lead to energy storage,
And here is where CBD comes in.
CBD & Insulin
In a large study involving nearly 4700 patients with metabolic disease, CBD and marijuana use were shown to offer a 17% reduction in fasting insulin .
This is significant because if we can lower insulin levels, it becomes much easier to shed those last remaining pounds.
These effects are also extremely valuable for those with obesity, as it helps to stabilize insulin levels, and starts the process of curbing weight back down to healthy levels.
This is perhaps the most beneficial activity provided by CBD oil for obesity in the long run.
It’s important to note here that, although CBD is considered the main cannabinoid for producing these effects, it works better in a full-plant extract than in CBD isolates.
We always recommend going with a high-quality full-spectrum hemp extract for supporting insulin levels and cutting weight.
3. CBD Curbs Appetite to Decrease Calorie Intake
One of the main factors leading to obesity is our appetite.
Our body’s evolved for an environment where food was hard to come by, so we needed to make sure we stored enough of it to get through periods of time where food wasn’t available.
In the modern world, this has started to work against us.
Our appetites remain high, but food is always readily available. This allows us to eat our way to obesity far too easily.
Therefore, one of the best ways to cut weight and bring ourselves closer to a healthy range is by curbing our appetite as much as we can.
CBD is an excellent tool for achieving this.
You may be thinking:
“But marijuana makes us hungry, it gives us the munchies.”
This is true, but this is due to THC, not CBD.
Using psychoactive marijuana does stimulate the appetite, however, the CBD oil that contains only minuscule amounts of this particular cannabinoid actually has the opposite effect.
THC is considered an appetite stimulant, while CBD is considered an appetite suppressant.
It works by improving the sensitivity of the hypothalamus, the region of the brain responsible for controlling most of our homeostasis, including hunger levels.
When shopping for CBD oils to promote weight loss, make sure you buy something that includes mainly CBD, and only small amounts of THC to avoid causing the opposite effect and increasing hunger levels.
What is the Endocannabinoid System? What’s It’s Role in Weight Loss or Gain?
The endocannabinoid system (ECS for short) is a set of specialized, fatty-acid-based hormones/neurotransmitters that help regulate communication between a variety of different parts of the nervous system.
It’s used to regulate many different tissues in the body, including the neurological, metabolic, and immune systems.
Only in recent years have scientists started to uncover the many roles this system plays in the body, and how the cannabinoids from the marijuana and hemp plants are able to leverage this system to our advantage.
What is CBD?
CBD (cannabidiol) is just one of about 80 different cannabinoids. These are a group of chemicals found almost exclusively in the cannabis family of plants (Cannabaceae).
In order to classify as a cannabinoid, the compound needs to interact in some way with our endocannabinoid system.
In the cannabis plant, there are two cannabinoids that make up the majority of the plant constituent: CBD and THC (tetrahydrocannabinol).
Other cannabinoids include:
All cannabinoids have slightly different effects, but all will interact in some way with the endocannabinoid system.
When it comes to weight loss, the most important one to consider is CBD.
Cannabidiol is the predominant cannabinoid in cannabis oils made from hemp, but also makes up a large portion of marijuana oils that may or may not contain the psychoactive component, THC (tetrahydrocannabinol).
CBD impacts weight loss in 3 main ways:
- Supports our mitochondria & metabolic health
- Normalizes insulin levels to promote fat burning
- Lowers appetite to decrease calorie intake
We’ll get into the details of how each one of these works below.
Why Full-Spectrum CBD Is Better For Weight Loss
CBD is an excellent tool to address issues with obesity and promote weight loss in overweight people, but it can’t do it alone.
There are well over 200 different chemicals in the cannabis plant, and all of them are important.
Although CBD offers most of the benefits and is proven to provide weight loss support on its own, the other chemicals contained in the plant make it even more effective.
Some, like the terpenes in the essential oil of the plant, help CBD get absorbed by the intestinal tract, pass the blood-brain barrier, or slow the breakdown of CBD by the liver.
We call this the entourage effect because both CBD and THC are much stronger when they have their entourage of other terpenes, flavonoids, and cannabinoids along with them.
This is why we always prefer to use a full-spectrum extract for weight loss.
You can find CBD isolates which promise higher concentrations of CBD than their full-spectrum counterparts, but these don’t work nearly as well as an extract with the entourage included.
How to Use CBD for Weight Loss
Now that we’ve gone over how CBD helps with weight loss, let’s talk about how it can be used effectively.
As mentioned, make sure to go with a full spectrum hemp extract, rather than a CBD isolate or something that contains high amounts of THC.
Once you’ve found a good CBD oil, it’s time to figure out the right dose.
We recently made a guide to dosing CBD oil to help you figure out the right dose to start with.
Weight loss doesn’t happen overnight, no matter what those late-night infomercials promise.
The trick to successful weight loss is to look at it as a long-term lifestyle change. Don’t expect to lose 20 pounds by next week, or even the week after. Take it slow, and make the changes permanent.
Changing your diet to something with less refined carbohydrates and processed foods, and more vegetables will go a long way in shedding those extra pounds.
Additionally, adding as little as 30 minutes of mild-moderate exercise each day will help you burn unused energy, and get the fat burning.
CBD oil should be taken every day to start conditioning the appetite and mitochondria back to healthy levels. Most users report about 2 weeks of regular use before they start to really see and feel the benefits of the CBD oil on their obesity.
CBD DOSING GUIDE – How Much Should I Take? [UPDATED]
UPDATED March 2, 2021 – Ready to reap the benefits of CBD? Awesome. One of the things that is most important to understand how much CBD you should be taking and what a suggested dose is based on. Much of this is dependent on our individual bodies and there is not an official serving size, in this post we cover some dosing guidelines and suggestions to assist you. As you might guess, much of this is a function of our individual weight and metabolism and body chemistry. Dive in and see what is best for you so you can get the most out of your C+L supplements and improve your personal preparation, performance + recovery.
Let’s start by addressing some common misconceptions about CBD. First off: you can’t get “high” using CBD. In order to be legal for sale in the US, CBD can’t contain more than 0.3% concentration of THC, the psychoactive compound responsible for the sensation of “getting high”. In simple terms: virtually no amount of CBD could be consumed to trigger the psychoactive effects commonly associated with THC. Put another way, there’s small amounts of alcohol in toothpaste, but you’re never going to get drunk by swallowing tubes of Colgate. That said, it is important to figure out the right dosage for your needs.
How Much CBD Should I Take?
Dialling in the correct dosage for your body is an important part of getting the most out of your CBD supplements. Once you’ve found the right dosage you’re not only going to get the most benefits from your supplements and feel great, but you’re also going to guard against wasting money by using excess product.
As a baseline, our suggested dosage is 0.25mg CBD multiplied by your body weight in pounds on a daily basis. Therefore, a 120 pound person should take 30mg CBD daily (0.25 x 120 = 30), and a 200 pound person should take 50mg CBD daily (0.25 x 200 = 50). Ideally, split your doses equally between morning and evening. With this formula you can now easily figure out your suggested dose.
That said, there is no ‘official serving size’ or standard dose’ and it varies from person to person. Your ideal dosage will be based on a variety of factors including your weight, metabolism, the type of product you’re using (tincture, softgel, topical), and body type. For the best potential for success, we recommend some experimentation and consistent usage to determine the right dosage for you. It can take 2-3 weeks to determine the proper dosage, but once you witness CBD’s effects on your body you’ll be in a better position to decide how much to take and when to take it, so be patient and take your time.
- Tinctures – taking the correct amount of tincture can be confusing, so we are going explain it in detail. This is going to be easy using the information from the formula we introduced above. First, you need to be mindful of which strength of tincture that you purchased, 500 or 1000mg. Remember, our examples are based-on only using tinctures, so adjust accordingly if you are also using softgels, oral spray or topicals.
- Now, if you purchased a 500mg Tincture, the full bottle will contain ~600 drops worth of tincture and each drop will contain approximately 0.8mg of CBD. Now, if you recall from reading above, we suggest a dose of 0.25mg multiplied by your bodyweight in pounds. For example, if you are 120 pounds you should be taking 30mg CBD per day for best results. Here is our formula 0.25 x 120 = 30mg, and now to convert that into drops, we take 30mg and divide that by the 0.8mg per drop and you get ~35 drops (experiment with between 30-40 drops and see what works best for you). For a 200 pound person, our formula suggests a does of ~60 drops per day (experiment between 60-70 drops per day and see what is optimal).
- Let’s run through this same exercise using our 1000mg tincture bottle which also contains ~600 drops of CBD oil. It is important to note that since this product is 2x the concentration that each drop now contains ~1.6mg of CBD. For the same 120 pound person that we used as an example above, you would now take ~15 drops per day (experiment with between 15-25 drops per day to see what is optima)l. For the 200 pound person, they would take ~30 drops per day (experiment with between 25-35 drops per day and see what works best for your body). Check out our PREPARE Tincture for your morning routine or RECOVER Tincture in the evening or 60 minutes before bed.
In order to figure out the right dosage for you, here are some basic steps to start with:
- Start Small – We recommend starting with smaller doses and gradually increasing as needed. Although too much CBD won’t cause any harm, taking more than you need could waste product unnecessarily. If you’re a tincture user, start with 1/2 of our suggested dose for the first week of your PREPARE Tincture in the morning or one dosage of RECOVER Tincture in the evening 60 minutes prior to bedtime.
- Take Daily – Everyone’s body is different when it comes to CBD. Many people need to build up the substance in their system in order to start seeing benefits. If you don’t see results right away, keep up your daily doses for four weeks, paying close attention to the changes you sense in your body.
Once you’ve figured out your ideal CBD dose you’ll be able to feel confident as you start maximizing the positive benefits of your CBD routine and enjoy the effects it has on your personal preparation, performance and recovery.