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How much cbd you need for 1ml oil

Asking Yourself How Much CBD to Take?

For people just getting into CBD, it’s common to wonder how many milligrams they should actually be taking. We get asked every day “how much CBD oil should I take?” but unfortunately, it’s not easy (or even possible) to provide a one-size-fits-all answer.

How much CBD you should take depends on a variety of factors including things like age, sex, and weight. In this guide, we highlight several key things to know that will help you develop an effective milligram amount of CBD that you can rely on. First, though, let’s talk about what goes into the making of a Premium Jane CBD oil.

What’s in Our CBD Oil?

Cannabidiol (CBD) is of course one of the many active compounds in hemp. Contrary to other cannabinoids, it does not produce intoxicating or mind-altering effects.

Most users of CBD start out with an oil form of hemp extract. Premium Jane oils are made using supercritical CO2 extraction, meaning there are no chemical solvents involved in the process. Our oils are full-spectrum, meaning they include a range of beneficial hemp phytocompounds in addition to the CBD component.

Using CBD oil couldn’t be easier. Simply place a full milliliter dropper of oil beneath your tongue , and hold it there for up to 90 seconds before swallowing. This will allow the body to absorb as much of the CBD as possible, leaving little to waste.

Determining How Much CBD to Take

There are no standard guidelines when it comes to how to dose CBD or how many milligrams to take. In general, for people that are just starting out, the smaller the milligram dose, the better.

A single serving (1mL/one full dropper) of our 300mg Premium Jane CBD oils contains roughly 10mg of CBD, or about 0.5mg per drop (there are ~20 drops of oil in 1mL). This is an excellent place to begin if you’re just starting out with CBD oil.

We recommend using a diary or journal to help keep track of things, and to record how your body responds to each dose. You should note how many milligrams of CBD you took, what time you took it, and so on. Some people consume multiple servings of CBD per day, but if your body doesn’t need it, there’s no sense in doing this.

Of course, if you start out with a small milligram amount of CBD and don’t notice any effects, you’ll want to up the mg amount you consume. But do so gradually; don’t double or triple your dose right off the bat. Instead, increase each serving size by just a few milligrams, and listen closely to how your body responds. Always speak with your doctor or medical professional for guidance if you are unsure.

How Much CBD Is in One Drop of Oil?

How much CBD you should take relies heavily on knowing how much of the compound is actually in your bottle. Premium Jane CBD oils come with an integrated dropper cap, which allows for simple and convenient measuring.

Still, you’ll need to do a little math to figure out how many milligrams of CBD are in a single drop of the bottle that you’re using.

One full milliliter (1mL) – which is one dose/serving – equates to roughly 20 drops. If you have a 30ml bottle, for example, which contains 300 mg of CBD in total, a single drop will contain about 0.5 mg of CBD.

To apply this formula to any bottle size and any milligram amount of CBD oil, simply take the number of milliliters (mL) that are in the bottle, and multiply by 20. This will give you the total number of drops in the bottle. Then, divide that number by the number of milligrams of CBD that the bottle contains.

Here are the equations:

[Total mL amount of oil in bottle] x 20 = Total # of drops in entire bottle

[Total mg amount of CBD in bottle] ÷ [Total # of drops] = Total mg of CBD in EACH DROP

*(Note the difference here between a “full dropper” and a “single drop” of oil. A “full dropper” is one full mL of oil, or about 20 drops.)

Still Wondering How Much CBD to Take? Keep a Personal Journal…

If you’re still wondering how much CBD to take, we emphasize the importance of keeping a daily personal CBD journal. If you’re just starting out with your first use of CBD, record how many milligrams you took, and at what time. Listen closely to your body, and record any effects (or lack thereof) that you may feel.

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Keep logging information like this on a daily basis. Soon, you’ll arrive at a distinct milligram amount of CBD that provides you with the ultimate personal benefit. Everyone’s body chemistry is unique, which is why it’s crucial to take the necessary steps to get the most out of your Premium Jane CBD product.

It’s also worth pointing out that there are dozens of different product types to choose from. While most people start out with a CBD oil, some users find that single-use capsules are preferable. Others prefer products like CBD gummies, and still some prefer smoking with the classic, authentic style of a CBD joint.

No matter which CBD product type works best for you, keeping a daily journal of your CBD use will help to fine tune the process, and will ultimately help you get the most out of your therapeutic CBD experience.

Final Thoughts on How Much CBD to Take

To summarize, we can’t tell you exactly how much CBD to take, because the answer for everyone rests on a variety of factors. However, we hope these basic guidelines have provided an adequate blueprint that will set you on a path to determine a milligram amount that works for you.

Remember to start out small, and gradually work your way up. Listen to your body, and keep a daily journal of the effects that your specific CBD product is having. And of course, if you have questions or concerns, don’t hesitate to reach out and get in touch with the Premium Jane team. We’re here to help, and we’re here to make sure you’re getting the absolute most out of your CBD journey.

CBD Dosage: How Much Should You Take?

Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board.

Table of Contents

  • Determining the Best CBD Dosage for You
  • How to Calculate CBD Dosage
  • How to Take CBD

Cannabidiol (CBD) is growing increasingly popular, thanks to its many purported health benefits and non-intoxicating properties (most CBD products contain less than 0.3% tetrahydrocannabinol, or THC). In fact, 60% of U.S. adults have tried CBD at some point and believe it has medicinal benefits, according to a recent Forbes Health survey of 2,000 U.S. adults conducted by OnePoll. As research evolves and sheds light on CBD’s efficacy, especially for pain relief, more and more people are adding it to their daily wellness regimens.

Consumers can choose from a variety of CBD products, from oils to gummies to vapes to capsules. But figuring out the safe and effective CBD dose for an individual is a complex decision.

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Here’s how to find the right CBD dosage for you and how to consume it safely.

Determining the Best CBD Dosage for You

With the exception of one CBD product, a prescription drug used to treat seizures associated with particular syndromes, the Food and Drug Administration (FDA) doesn’t regulate the use of CBD. (In fact, it’s illegal to market CBD as a supplement or add it to food.) Therefore, it’s best to consult a doctor with experience in CBD administration to determine your ideal dosage.

Expressed in milligrams (mg), CBD dosage largely depends on the conditions and symptoms you’re trying to treat and your unique endocannabinoid system, which is associated with motor control, behavior, emotions, the nervous system and homeostasis. CBD dosage remains an area of active research—more large, high-quality studies are needed in different populations to determine appropriate dosing, efficacy and safety guidelines.

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“It’s best to start small and gradually increase your dose up to a level that gives you the desired effect,” says Cheryl Bugailiskis, M.D., a cannabis specialist at Heally, a telehealth platform for alternative medicine. Your starting point might look like half a CBD gummy or a drop of oil. Ideally, navigate this process under the guidance of a qualified physician.

If you’re still not sure where to start, mydosage.com offers a questionnaire and CBD calculator to help you based on your specific symptoms and usage goals.

How to Calculate CBD Dosage

When you consume CBD gummies, capsules or softgels, dosage is typically expressed per unit. For example, there may be 50 milligrams of CBD in each individual gummy. These products don’t offer much dosage flexibility since you can’t split up capsules easily. For instance, if one softgel capsule didn’t provide your desired result, you would have to take another full capsule, doubling the total dose.

CBD oil, on the other hand, makes it easier, to begin with a small dose. But calculating CBD oil dosage can be less straightforward. Oils and tinctures tend to come in a dropper bottle and, typically, only the total liquid volume and CBD contents are listed on the label. For example, the label might simply state there’s 1,500 milligrams of CBD in the 30-milliliter bottle.

But what does 1 milliliter look like? Due to the current lack of regulation of CBD, this calculation can be tricky. Start by figuring out the volume of a single drop in your dropper, which is usually 0.05 milliliters, according to Dr. Bugailiskis. If you’re unsure, ask the company.

Here’s where math comes in. Let’s continue with the 30-milliliter bottle with 1,500 milligrams of CBD and 0.05 milliliters in a single drop as our example.

1500mg÷30mL = 50 mg/mL

This bottle contains 50 milligrams of CBD per milliliter. Let’s see how many milligrams are in a drop:

50mg/mL ×0.05mL/drop = 2.5mg/drop

Each drop contains 2.5 milligrams of CBD.

Next, you can calculate how many drops you need to reach your goal dosage. Let’s say you want to consume 25 milligrams each day.

25mg÷2.5mg/drop = 10 drops
10 drops ×2.5mg = 0.5mL

With this CBD oil dosage calculator as your guide, you would find that you needed to consume 10 drops, or 0.5 milliliters, to reach 25 milligrams. And if you intend to consume 25 milligrams daily, you can expect this particular bottle to serve as a 60-day supply.

Some CBD products do some of this math for you and illustrate how many milligrams are in a milliliter, some even marking these points on the dropper so you know exactly what you’re taking.

CBD Dosage for Different Ailments

Without FDA approval, there is little guidance in the U.S. on how much CBD a person should consume for various conditions.

In many medical studies on CBD, you see administered doses reach hundreds of milligrams a day, which sounds severe compared to our starting dosage example of 25 milligrams. However, Steven Phan, founder of Come Back Daily, a CBD dispensary in New York, points out that patients in these studies are often dealing with serious flare-ups and pain-inducing conditions compared to everyday dispensary customers.

Below are clinically-studied CBD dosages based on different ailments and conditions. Note: Some of the formulations studied contained THC as well—not all available dosage research sticks strictly to CBD.

Condition Dose* Anxiety 300mg–600 milligrams a day [1] Linares, Ila M. et al. Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test . Brazilian Journal of Psychiatry. 2019;41(1):9-14. [2] Bergamaschi MM, Queiroz RH, Chagas MH, et al. Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients . Neuropsychopharmacology. 2011;36(6):1219-1226. Select forms of epilepsy Starting at 2.5 milligrams per kilogram of the person’s body weight twice daily [3] EPIDIOLEX- cannabidiol solution. DailyMed. Accessed 7/4/2021. Central neuropathic and cancer-related pain A maximum of 30 milligrams a day (or 12 sprays) [4] Sativex Oromucosal Spray – Summary of Product Characteristics (SmPC) – (emc). Datapharm. Accessed 7/4/2021. Opioid addiction 400 or 800 milligrams a day [5] Hurd YL, Spriggs S, Alishayev J, et al. Cannabidiol for the Reduction of Cue-Induced Craving and Anxiety in Drug-Abstinent Individuals With Heroin Use Disorder: A Double-Blind Randomized Placebo-Controlled Trial. American Journal of Psychiatry. 2019;176(11):911-922. Arthritis A maximum of 30 milligrams a day (or 12 sprays), or 250 milligrams applied topically [4] Sativex Oromucosal Spray – Summary of Product Characteristics (SmPC) – (emc). Datapharm. Accessed 7/4/2021.
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*Dosages are based solely on small, short-term clinical study results where CBD proved significantly successful over placebo. Much larger studies are needed to further strengthen the evidence.

FDA-approved Epidiolex administers CBD orally as a liquid to treat seizures associated with Lennox-Gastaut syndrome, Dravet syndrome and tuberous sclerosis complex. The dosage of Epidiolex is determined by taking the patient’s weight in kilograms (kg) into account.

Several countries, including Canada and those in the U.K., have approved the use of Sativex, an oral spray with equal amounts of CBD and THC, to treat pain stemming from multiple sclerosis. Canada has also approved it for treatment of cancer pain.

The medical and research community still has a long way to go before figuring out what dose works best for each condition. At an individual level, consumers can experiment with caution until they find what works best for them.

Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or services

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How to Take CBD

Popular ways to take CBD include:

  • Oils and tinctures (extracts of plant material dissolved in ethanol): A liquid that comes in a bottle with a dropper
  • Gummies: A soft, chewable candy that’s often fruit-flavored
  • Sprays: A liquid that comes in a bottle with a nozzle for spraying into the mouth
  • Capsules: Tablets or softgels that are ingested by mouth
  • Vapes: CBD oil that’s heated without ignition, resulting in an inhalable vapor
  • Flower: Dried hemp plant that’s often ignited and smoked
  • Edibles: Any food that CBD oil has been added to, such as brownies or chips
  • Drinks: Any beverage that’s infused with CBD, often in the form of hemp extract

Your CBD product of choice will largely depend on your personal preferences, as well as your budget since prices vary depending on the potency of ingredients and manufacturing processes. Different mediums also offer varying levels of bioavailability—or how much of what you take is actually absorbed into your bloodstream to have an effect. For example, if you ingest 10 milligrams of CBD via 1 milliliter of liquid, your body might absorb about 60% of it, or about 6 milligrams.

Cannabinoids generally have a low bioavailability compared to other substances, according to Jordan Tishler, M.D., a physician specializing in cannabis treatment in Massachusetts. However, “products that contain emulsifiers like egg yolk (brownies) or lecithin (some gummies) do better,” he says.

With that said, ingesting CBD via gummies or other edibles may take longer to take effect since the CBD has to travel to your digestive system to be broken down and absorbed.

Can You Take Too Much CBD?

Like with any substance, you can take more CBD than your body can handle. Studies show doses up to 1,500 milligrams a day have been well-tolerated, but every person is different [7] Bergamaschi MM, Costa Queiroz RH, Zuardi AW, Crippa JAS. Safety and side effects of cannabidiol, a Cannabis sativa constituent. Current Drug Safety. 2011;6(4):237-49. . Ingesting too much CBD can cause unpleasant side effects, such as dry mouth, nausea, diarrhea, upset stomach, drowsiness, lightheadedness and general disorientation. While rare, liver damage can also occur.

What’s more, CBD can have serious interactions with certain medications. In evaluating available information on five prescription CBD-based medications, researchers found 139 medications could have a potential drug-drug interaction with CBD [8] Kocis PT, Vrana KE. Delta-9-Tetrahydrocannabinol and Cannabidiol Drug-Drug Interactions. Medical Cannabis and Cannabinoids. 2020;3:61–73. . People who take certain blood thinners, heart rhythm medications, thyroid medications and seizure medications need to be particularly careful.

At the end of the day, not all supplements are created equal, which is why it’s important to work alongside a health care provider when adding CBD to your wellness regimen and research reliable brands. And while emerging research and anecdotal evidence is promising, more large, randomized-controlled trials are needed to further understand the benefits of CBD and its dosing.