Getting started with CBD doesn't have to be confusing, if you follow this Beginners' Guide to CBD. Includes dosing tips to how to pick the right CBD brand. How to best get started with CBD? Get tips on ✓ production & quality ✓ application & dosage ✓ CBD products ⇒ Find out more with HERBLIZ CBD Beginners Guide: How To Get Started With CBD Oil CBD Oil has become increasingly popular in recent times, and you can now find CBD products in various stores or even buy CBD online. It’s often used as a natural supplement for those who want to consume cannabinoids or want a legal, high-free …
CBD For Beginners: A Guide To Getting Started With CBD
Have you ever wanted to try CBD but aren’t sure where to start? Do you have questions about what CBD is and how it can be beneficial to your health? Then look no further than our CBD for Beginners Guide.
Our brief but informative guide will help you understand what CBD is, how CBD works with your body, how to get started with CBD in terms of product selection and dosing suggestions, and what conditions CBD can potentially be beneficial for, among other topics of interest. If you’ve been curious about CBD and what it can do for you, then our CBD for Beginners Guide is a great place to start.
In this guide, we will give you most all of the vital information you need to know to get started on your path to using CBD as a health-boosting remedy. As always, you should continue to do your research after reading our guide, as well as touch base with your primary care doctor if you have any further questions or concerns.
Table of Contents
What is CBD & how can it help?
CBD, or cannabidiol, is a compound derived from the cannabis plant that will not make you feel that euphoric high like THC, or tetrahydrocannabinol, will. Both CBD and THC are two of the more commonly known cannabinoids in cannabis, though there are well over 100 different cannabinoids in the plant. For beginners, CBD is the main compound to pay attention too, but we’ll touch on some other aspects of the plant.
CBD is a naturally occurring compound found in industrial hemp and cannabis which can offer numerous benefits in supplement form.
“Marijuana,” which we often refer to as psychoactive cannabis, and “hemp” are too different forms of the same plant. While psychoactive cannabis, and products made from it, remain illegal at the federal level, hemp is legal in all 50 states. As a result, you can get CBD oil, at least by online mail order, just about anywhere in the U.S.
There are many well documented benefits associated with regularly taking CBD. Among them are:
including stress reduction, improved sleep, and improvement in the symptoms of post traumatic stress disorder, or PTSD.
- Decreased pain from arthritis, chronic pain, muscle aches, and multiple sclerosis, or MS, among others.
- Reduced acne inflammation.
- A possible reduction in seizures associated with epilepsy, as studies have found.
- CBD may also help relieve pain associated with cancer treatment as reported by the National Cancer Institute.
In fact, clinical studies are finding that CBD can help with a host of other conditions. Though research is still in the beginning stages, many are hopeful that CBD will continue to grow in popularity as a strong and effective alternative treatment.
How does CBD work?
Put simply, CBD (including THC and all the other cannabinoids in cannabis) works synergistically with the body’s endocannabinoid system, a complicated cell-activating system, to bring about relief from pain, nausea, and a host of other symptoms that stem from various diseases.
The endocannabinoid system seems to help the body maintain homeostasis (a fancy word for balance). It works to regulate:
- Fertility and Reproduction
Homeostasis is important to many aspects of our body’s healthy functioning. As such, the system is pivotal in the body’s ability to handle certain processes such as:
- Appetite and digestion
- Learning and memory
- Motor control
- Liver function
- Bone growth and remodeling
- Functioning of the reproductive system
- Nerve function
- Skin function
- Formation of muscles
- Chronic pain
- Immune system responses including inflammation
- Functioning of the cardiovascular system
That does not mean that taking CBD can instantly heal issues with any of the above. But it does offer intriguing evidence of how closely tied the endocannabinoid system is to our well-being. Compounds like CBD mimic the body’s natural chemicals (the endocannabinoids), potentially supplementing the body’s own processes.
Getting started with CBD doesn’t have to be confusing, if you follow the advice in this Beginner’s Guide to CBD.
Getting Started with CBD: Dosing CBD for beginners
Just like with any other natural supplement, proper dosing of CBD is also important.
Before you start to worry about what the best, exact dosing is, you should know that everyone’s body is different. Therefore, there is no right dose for any single person. In short, a dose that is effective for you might not be as effective for someone else.
Also, with CBD, higher doses are not always better. Most experts will tell you that mid-range doses will offer you more benefits than lower or even higher doses of CBD. That’s especially true for beginner’s to CBD. Taking too much could make you sleepy or a little spacy.
“Low and slow is the key with CBD.”
For beginners, start by taking a single 5mg dose of CBD daily for about one week before reassessing and increasing your dose. It’s important to remember that when you increase your dose, do so gradually. Low and slow is the key with CBD.
Each time that you increase your dose, stay on it for at least a week before increasing again. The body needs time to adjust to the new dosage.
If you have never tried CBD before, begin by taking a ½ dropper of a reputable 300mg CBD oil once per day. This should be the equivalent to about 5mg.
After a week has passed, check in with yourself to see how you feel. If you feel like you need more CBD oil, then move up to a ½ dropper full twice a day, or 10mg a day.
For some beginners, other forms of CBD such as topicals, edibles like gummies, or CBD capsules might seem more accessible than oil. (Photo: FAB CBD)
Different types of CBD products
Sometimes beginners are nervous about using CBD oil tinctures. CBD also comes in different forms such as gummies, chocolates, capsules, vapes, and even creams, salves, and lotions. Some companies are even coming out with CBD-infused water, coffee, and seltzer. The best way to know which type of CBD product to choose is to select the one that best suits your needs and your lifestyle. Some forms, like edibles or capsules, can make it easier for beginners to take an exact dose of CBD.
It’s also a lot less complicated when it comes to CBD creams, lotions, and salves. You can use as much as you need as often as you need to without fear of taking too much or too little of something, because they are absorbed differently by the body.
Choosing the right beginners CBD brand & product
It’s important to remember that all CBD brands are not created equal. Sadly, the rise in popularity of CBD also created an influx of poorly crafted products. So, take the time to do your research before buying from the first brand you see online.
In researching CBD brands, be sure to look at:
- Where does the company get its hemp? Hemp sourced within the United States is more likely to be regulated, held to higher standards, and pesticide-free.
- Did the company use a clean extraction method to extract its oils? Unclean methods could leave dangerous chemicals and solvents in the final product. CO2 extraction is the most common “clean” method on the market.
- Whether the products are full-spectrum, broad-spectrum, or CBD isolate extracts. We explain more about this below.
- The THC levels of the products — by law all hemp-based CBD products must contain less than 0.3% THC in order to be legally sold within the United States.
- Did the company use a third-party lab to test its products and did it make those results easy for its customers to find on its website? Third-party lab results are important so that you will not only know the quality of the CBD product, but also what exactly it is that you will be putting into your body.
- Overall, look for brands that have great communication, an easy to navigate website with clear information on it, and are transparent about how they make their products.
The short version:
To sum up, reputable CBD companies will not only use hemp that is grown and cultivated within the United States, but will also use clean extraction methods and have all of their products tested by an independent (and impartial) reputable third-party laboratory. Finally, these companies will make their test results easy for customers to find on their websites. Reputable CBD brands are extremely transparent about their production process, testing, product types, and customer benefits such as discounts and free shipping.
CBD oil comes in a variety of strengths, though high strength CBD oil is better for experienced users or certain conditions requiring high doses of CBD. (Photo: FAB CBD)
CBD Oils and Strengths
CBD oils and extracts come in a variety of different strengths and varieties. Some of the more common CBD oil strengths are 300mg, 600mg, 1200mg, and 2400mg. CBD tinctures also can come in a host of flavors such as berry, vanilla, mint, citrus, and natural.
Generally, lower strengths such as 300mg or 600mg are perfect for individuals that are trying to manage low-level pain and discomfort, annoying and irritating life stresses, or minor sleep issues. Higher doses such as 1200mg and 2400mg are typically used by people who are trying to alleviate painful symptoms from deeper issues such as arthritis, chronic pain, PTSD, MS, fibromyalgia, and other serious conditions.
Buying a high potency CBD tincture can also be more cost effective, just make sure to adjust your dosage accordingly. If you’re just getting started, however, a bottle of a lower dose CBD oil will probably last you long enough to figure out if it will help.
A Word About CBD Formulations
CBD oils come in many cannabinoid spectrum options. Some companies only sell full-spectrum products, while others only sell broad-spectrum products. Still others offer customers CBD isolate options.
What’s the difference?
Full-spectrum CBD products are often considered to have the best benefits. These extracts contain CBD, THC, and other beneficial natural compounds like other cannabinoids and terpenes. By law, these products must contain less than 0.3% THC in order to be sold throughout the United States.
Full-spectrum products are still non-psychoactive, so you will not feel any sort of “high” while taking them. Be aware, though, that full-spectrum products are most likely to produce a false positive on a drug test out of all the types of CBD products. That’s especially true if you are taking a higher dose of CBD oil each day.
Full-spectrum oils contain all of the cannabis plant’s beneficial phytochemicals that work together in the body to create what’s known as the “entourage effect.” Briefly, the entourage effect means all of the cannabinoids, terpenes, and other phytochemicals that have been extracted from hemp work in conjunction with each other to boost the health benefits of all the individual cannabinoids.
Broad-spectrum CBD products contain CBD and other beneficial cannabis cannabinoids, except THC. Even though there is no THC present, these products can still create an entourage effect in the body.
People worried about drug testing often seek out broad spectrum and isolate products. While they may be less likely to return a false positive, there are some drug tests out there that are very inaccurate. When in doubt, check with your employer or a legal professional before starting CBD, especially if your job or livelihood are on the line.
Products that are CBD isolates only contain CBD. They are considered to be the purest form of CBD because all other compounds and terpenes are removed during the extraction process. A majority of the CBD gummies that you will find out on the market today are typically crafted from 99% pure CBD isolate.
Many people still report real benefits from CBD isolate, while other people say that full spectrum works better for them. The only way to know for yourself is to try a variety of CBD products.
Potential CBD Side Effects and Drug Interactions
First, it’s important to know that there is absolutely no way anyone can ever overdose on CBD. And though there aren’t many side-effects associated with CBD, some that are possible include:
- Low blood pressure
Drug interactions with CBD
When it comes to using CBD along with other medications, drug interactions are rare but not impossible.
If you can’t eat grapefruit with your prescription, then check with a doctor before starting CBD.
A good rule of thumb to remember is that if it is not safe to eat grapefruit while taking your prescription medication, then you probably shouldn’t take CBD oil as well. According to the Food and Drug Administration, eating grapefruit with some medications can cause a higher concentration of the medication to be in your bloodstream, and might potentially trigger adverse side effects or even an overdose.
Grapefruit is known to interact adversely with over 85 types of medications. And like grapefruit, CBD has the same potential to interact with medication levels in your blood. Therefore, if your prescription label warns against eating grapefruit with your medication, just to be safe, you might want to steer clear of CBD. If you have questions and concerns about this, then you should definitely consult with your primary doctor or specialist before taking on a supplemental CBD regimen.
A Beginner’s Guide to CBD: Closing thoughts
The world of CBD can feel confusing and overwhelming at times. But just as with anything new, the best place to begin is by doing your research. First, take the time to decide what it is you will be using CBD for — insomnia, chronic pain, arthritis, mood regulation, stress relief, etc., then go from there. Beginners might find it helpful to search the CBD subreddit too, and see if other people use CBD for your condition.
Next, do some research on the brands that you are most interested in trying. Look at third-party test results, extraction methods, production practices, customer services reviews, product reviews, etc., and then narrow it down to the company you feel the most strongly about.
You might also want to decide if a full-spectrum, broad-spectrum, or CBD isolate product will best suit your needs and lifestyle.
Finally, once you are ready to begin, start low and go slow. Gradually increase your dose each week as needed.
As always, if you are unsure or have further questions about CBD, feel free to consult with your doctor or specialist.
Starting out with CBD – A Beginner’s Guide
CBD is a hot topic all over the world, especially in the beauty & wellness industry. There are countless CBD suppliers offering a wide range of products. It seems like you really can’t do anything wrong. Well, as long as you make sure to buy certified high-quality products, that is true.
How to find the best CBD quality?
CBD (cannabidiol) is a natural product that has to be carefully extracted from the leaves of the hemp plant. Therefore, you should not make any compromises when it comes to the quality and origin of your CBD products.
Laboratory testing & certification needed
At a minimum, besides natural ingredients, CBD should be certified by a third-party laboratory. Independent laboratories are making sure that the product you are just up for to purchase really is what the company is saying.
Certificates of the analysis show you the exact concentration of all the ingredients and ensure that you are buying CBD from a transparent and trustworthy seller. Certificates are usually found in the product details. But not only this. Even the certifiers need to be of high quality if it comes to their standards since there is no unification for them. Watch out for ECOCERT or NATRUE for example to make sure that you can trust which are certifying the ones you want to trust.
The extraction method
Additionally, CBD should ideally be isolated with a CO2 extraction method to preserve all major cannabinoids, fragile terpenes and flavonoids. They shouldn’t be any traces of solvents in the final product. At HERBLIZ we are of course reaching for the highest quality so we are only using this type of extraction.
Ingredients are Queen or King
We all know this from the food industry: A quick check of the ingredients list is enough to find out more about the product’s quality. Since it is crucial to know exactly what we put in or on our bodies, the ingredients should always be viewed with a critical eye and never sound synthetic. If they are not visible at all you better keep your hands off.
However, pure natural additives can be beneficial for the quality and effect of CBD oils. This is why some CBD oils also contain terpenes, flavonoids and other natural compounds of the hemp plant. They are interacting with CBD and other cannabinoids to increase the positive effect of CBD. This is the so-called Entourage Effect.
As a CBD newbie, reach out for the best
A good product not only contains high-quality CBD but also natural carrier oils and other ingredients. This is necessary because essential oils are potent and can cause irritation when applied directly to the skin or into your mouth.
The most frequently used oils are hemp seed oil, olive oil and MCT-coconut oil – out of sustainable and eco-friendly agriculture only. All of these healthy oils can add even more benefits to your CBD product of choice.
There is little risk of side effects
According to existing research studies, CBD does not have any known major side effects and is perfectly safe – no matter if you prefer using an oil, inhaling via CBD Vape to using at for topical treatment.
Currently, studies about this topic(s) are not representative. Fundamental statements about improvements of problems and/or conditions, therefore, can’t be done. Women who are pregnant or breastfeeding should not apply products containing CBD.
How does CBD work?
Cannabinoids are natural compounds of the cannabis plant. CBD (short for cannabidiol) is one of those and can be extracted separately or in combination with other important plant compounds. In contrast to the oftentimes better-known THC, CBD is non-psychoactive and therefore will not make you feel “high”.
Due to its versatility and ease of use, CBD has gained popularity beyond medical professionals, yoga teachers and nutritional experts. Once you have discovered the benefits of CBD, you will probably find yourself wondering about the reasons. The secret lies mainly in the body’s endocannabinoid system (ECS). Your body naturally produces cannabinoids – just like the hemp plant – that regulate a variety of body functions.
Cannabinoids like CBD can interact with the ECS through your natural cannabinoid receptors (CB1, CB2, CB3). This important milestone in research led to many more scientists and medical experts getting involved in CBD studies.
This interest in the professional and medical community has created a steady stream of news from scientific studies on the benefits of CBD.
At the moment, studies about this topic(s) are not representative. Fundamental statements about improvements of problems and/or conditions, therefore, can’t be done. HERBLIZ CBD isn’t medication!
How to apply CBD best?
The wide range of CBD products can make it difficult to pick your favourite. You can apply CBD internally as an oil right under your tongue, inhale it with a vape or even use it as a topical skin treatment.
For beginners and non-smokers, it might be easy to start with a CBD oil while others might find it more convenient to get effects faster by inhaling. In the following, we will discover the 3 most popular ways to apply CBD.
As a CBD Oil – for Beginners, use low percentage
It is the best known and most ‘easy-to-apply’ type of cannabidiol product: CBD oil or CBD mouth spray. A bottle with a dropper or pump dispenser ensures a precise amount of oil that can be adjusted individually. There are many CBD oils in different aromas and concentrations. HERBLIZ offers CBD oils that contain either 5%, 10%, 15% or 20% CBD concentrations using a spray applicator. Beginners are advised to start with 5% to 10% and increase that amount slowly if needed.
We recommend applying full-spectrum oils to benefit from a unique combination of all the important cannabinoids, terpenes and flavonoids. While making use of the entourage effect you will get a pure and natural aroma by applying a full-spectrum CBD oil.
CBD oils usually come in drops or sprays depending on the country you are in. Apply a few drops or pumps directly underneath your tongue and let absorb it there. The effect can usually be felt after 30-60 minutes.
CBD Vaporizer – Inhale & Relax
The inhalation of CBD via vape undoubtedly provides the quickest effects. Most people already can feel the effects after 1-3 minutes. By inhaling CBD, the active ingredients get directly into blood circulation through your lungs. For this method, a special blend of CBD, terpenes and flavonoids is filled into CBD oil cartridges that can be vaporized with a dedicated CBD vape pen.
Former smokers or e-cigarette users might choose this option to get rid of the unhealthy habit of smoking. Vaping is much healthier than smoking cigarettes since it contains no nicotine and due to other factors. For people facing stressful daily challenges, vaporizing CBD might provide quick stress relief.
CBD on your skin: Wellness products & cosmetics
The anti-inflammatory and antioxidant effect of CBD is widely used in skincare products. Also, athletes and active people, like to use CBD cosmetics to relax after training sessions and workouts.
The application of topical CBD products is not any different from common lotions or creams. Just apply a thin layer on your skin and massage gently after.
CBD body & massage oils also provide an optimal effect for your skin. You will find them in the form of bath bombs or bath salts and, in combination with essential oils (e.g. lavender or ylang-ylang). Topicals are also able to provide relaxation after a stressful day. All CBD wellness products and CBD & hemp cosmetics at HERBLIZ are suitable for all skin types.
How much CBD should you apply?
- For CBD oil: If you are a CBD first-timer, it is advised to start with a small amount, to explore your body’s individual reaction. For starters, we recommend using 1-3 pumps of 5% or 10% CBD oil in the morning and the same amount at night. If you want to increase the amount later on, you can either change the number of pumps or increase the CBD oil concentration to 15% or even 20%. However, high amounts are not always necessary for getting fast results. While the relaxing effect can be achieved relatively quickly, some effects might take up to 2 weeks until you notice them. For some CBD beginners, there might be the necessity of regular application.
- For CBD Vapes: 4-5 puffs a day can already be enough for starters. Other than that you have to find out yourself as usually.
- For CBD topicals: It always depends on the type of topical. For our products, you will find the recommended application directly on the product, the packaging or the corresponding webpage.
At the beginning of your CBD journey, ask yourself which effects you are hoping to achieve. Apart from that, there are no general restrictions on recommended amounts of CBD – testing is above studying, in this case. However, we always recommend not to use more than 70mg of CBD per day.
If you are taking medications regularly it is advised to consult a doctor before using CBD for the first time.
Is it legal to apply?
Yes, CBD is sold legally in the UK and most other European countries under the following requirements: Each CBD product must contain less than 0,2% of THC. Always check the seller’s third-party lab certificates, as well as their quality guarantee and the origin of the hemp plants. Transparency is the key in CBD.
We really hope that we could give you an understandable introduction to the world of CBD. If there are any questions uprising in your personal CBD journey don’t hesitate to contact us.
CBD has to be registered as a cosmetic product in Germany. For this reason, we are only selling CBD oil spray which is a product for oral hygiene. That’s also why you shouldn’t swallow it.
Other countries like the UK for example can register CBD as a nutritional supplement. That’s why you will find most of the CBD oils as drops using a dropper as an applicator.
How To Get Started With CBD Oil
CBD Oil has become increasingly popular in recent times, and you can now find CBD products in various stores or even buy CBD online. It’s often used as a natural supplement for those who want to consume cannabinoids or want a legal, high-free alternative to cannabis. However, there are many people out there who are most likely wondering how to get started with CBD Oil.
Fortunately, CBD Oil is safe, natural, and easy to use. However, if you’ve never tried it before, you probably have questions about which product to choose, how much you should use, and what to expect when you use it. As such, our CBD Beginner’s Guide will walk you through everything you need to know about getting started with CBD Oil.
What Is CBD Oil?
CBD Oil is a natural, cannabinoid-based product made by extracting cannabidiol from hemp plants into a consumable liquid form. Cannabidiol is one of the many cannabinoids that can be found in cannabis and hemp plants, although extracting it from hemp helps to keep CBD products low in THC and free from psychoactive effects.
Many people now use CBD Oil as a safe and natural alternative to cannabis. CBD Oil won’t get you high, nor will it give you any intoxicating effects. However, many people still turn to CBD Oil as an alternative to cannabis, especially if they’re looking for a product that allows them to consume cannabinoids without any harsh side effects.
It’s often used as a daily supplement, much like you’d use a multivitamin or other supplements for general wellness. Although there are many other CBD products out there, many people choose CBD Oil as it allows you to absorb CBD into your system quickly and conveniently. There are also multiple ways to use it, making it a versatile product that can suit all kinds of users.
Where To Buy CBD Oil
Due to the rapidly-growing popularity of CBD Oil, it can now be found in many places. You might find CBD Oil in health stores or even in your local grocery store. However, many of the CBD products you’ll find in stores are low-quality and won’t give you the best results. Instead, it’s best to buy CBD Oil from a trusted seller.
Wonderbuds is an Ontario Authorized cannabis dispensary that offers a range of certified CBD products from top brands. You can either pick up your CBD products in our Niagara Falls store or even make an online order. Whichever way, you can rely on premium products that are tested to ensure the utmost quality.
There are many popular options to choose from when it comes to CBD Oil. For instance, you might want to try Symbl High CBD Oil, Edison Cannabis Co. CBD Oil, or Reef Tranquil CBD Oil. You can also find various other CBD Oil products or even buy other types of CBD and cannabis products.
How To Use CBD Oil
The most common way to use CBD Oil is to apply it under your tongue. This method is fast, effective, and allows CBD to reach your system within around 30 minutes. It also makes it easy to use CBD Oil pretty much anywhere, even if you’re in your car or on the go.
Start by measuring your desired dose of CBD Oil using the dropper provided. Then carefully apply the drops under your tongue and hold them there for around 30-90 seconds. The CBD will be absorbed into your system by the mucous membrane of your tongue. This method is also known as sublingual absorption.
CBD Oil can also be ingested orally. While you might not want to swallow CBD Oil by itself, you can add it to foods such as soup, salad, or even apply drops on top of a regular snack or meal before eating it. However, keep in mind that you shouldn’t cook with CBD Oil, and consuming it orally takes longer to work than sublingual absorption.
You can also add CBD Oil to drinks. This is an easy and refreshing way to get a daily dose of CBD Oil, especially as you can add it to your tea, coffee, or even smoothies and juices. Simply measure your desired dosage, add the drops to your beverage, and mix before drinking. Much like mixing CBD Oil with your food, this method isn’t as fast as sublingual absorption but still works well.
How Much CBD Oil Should You Use?
Currently, there is no official recommended dosage for CBD. Fortunately, research suggests that CBD is very safe to use, even when used frequently or in high doses, and you won’t need to worry about taking too much. With that said, there are some general guidelines on how much you should take.
If you’re using CBD Oil for general purposes, it’s best to use a daily dose of around 10 to 20 mg a day. With that said, you can feel free to increase the dosage by 10mg each time if you feel that you need more or find it more comforting.
Each CBD Oil product is different, so you’ll need to check how potent it is and how much CBD is in each serving. Usually, CBD Oil is measured in mg and each drop from the dropper provided will give you a certain amount. This makes it easy to measure your desired dosage with the dropper and either apply it under your tongue or add it to your food or drink to consume it orally.
Getting started with CBD Oil is easy. You can buy CBD Oil online and use it either by applying it under your tongue or adding it to your food or drink. Whichever way, it’s very safe to use and many people take a daily dose of CBD just as they would with other kinds of natural supplements.
If you’re looking for high-quality CBD Oil products, make sure you check out Wonderbuds. In addition to CBD Oil, you can also find other CBD products including CBD Isolate, CBD Topicals, and even CBD Tea. You can also find a wide range of cannabis products including strains, concentrates, vape products, and more.
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