Thinking of trying CBD for yourself? Discover the various ways of taking CBD, how to find your optimal dosage, how to store your products and more here. Wondering how to use CBD oil? It really depends on which form of cannabidiol you are using. Read more for directions and videos.
How to take CBD oil?
CBD is the new buzz-word in many wellness circles. Among influencers, athletes and celebrities, there seems to be a growing recognition that this all-natural oil is a key to improved health. So, if you’re interested in trying CBD out for yourself, look no further – this article will show you how.
What is CBD?
Cannabidiol (CBD) is a non-intoxicating compound found in relative abundance in the hemp plant (Cannabis sativa).
It is the main active ingredient in hemp-based products, including oils, tinctures, edibles, topicals, capsules and skin care products.
CBD has been used by humans for thousands of years for its various therapeutic properties. Today, it is the subject of mounting scientific research, and in recent years has enjoyed a sudden (and ongoing) rise in popularity.
Types of Cannabinoids
One of over 100 natural components, CBD is a cannabinoid found within the hemp plant (Cannabis sativa). While there are many other cannabinoids, the most common are THC, CBD, CBN, CBC, and CBG.
Despite being derived from the same plant, each cannabinoid can have very different effects on the body when consumed.
THC (tetrahydrocannabinol) is the intoxicating element of the cannabis plant known to get you ‘high’. CBD products are purified to remove as much THC content as possible, in order to enable the user to get the health benefits of CBD without the potentially unsafe side-effects of THC.
How Does CBD Work in the Human Body?
CBD influences the body’s endocannabinoid system (ECS), a natural function within our body which helps to regulate a wide range of cognitive and physiological processes, including mood, appetite, sleep and pain.
Ultimately, the endocannabinoid system plays an essential role in keeping our body balanced and functioning properly. Within the endocannabinoid system is a network of cannabinoid receptors in the brain and central nervous system. Phytocannabinoids (cannabinoids derived from the cannabis plant) such as CBD and THC, naturally bind to these cells in a similar way to neurotransmitters and can alter various mental and physical functions. For example, one study showed how CBD protects nerves from damage and acts as a powerful anti-inflammatory.
There’s also research to suggest that CBD can be used to help manage a variety of other ailments, such as anxiety, insomnia and long-term pain conditions.
Find out more about our essential bodily process and the power of the endocannabinoid system here.
How to Use CBD Oil – all You Need to Know
Figuring out how to take CBD oil can be tough, especially for first time users. Having a clear understanding of these types of products will go a long way in determining their potential impact on your body. How do you use CBD oil? Well cover all this, and answer common questions revolving around CBD oil ingestion.
Let’s get started.
How Do I Take CBD Oil?
CBD oils produces a faster and greater effect when compared to other items, like gummies or pills. Taking CBD drops involves placing the oil under the tongue, and holding there for 30 seconds before swallowing (see more: sublingual administration). When taken this way, CBD can work within minutes.
Products taken sublingually (under the tongue) have a higher concentration in the blood stream when compared to chewable forms.
The sublingual vein, under the tongue, is great at distributing things into the bloodstream very quickly. This is because you bypass your digestive system when you put the oil under your tongue.
A lot of people prefer to take CBD sublingually, because it works so quickly. This makes it easier as a way to take CBD, because drops administered sublingually are able to access the bloodstream and produce effects quickly.
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Many different prescription drugs have a sublingual form because it’s so effective.
More on How to Take CBD Drops
Figuring out how to use CBD drops comes down to the dosing. When compared to other edibles like teas and infused drinks, information from research shows that CBD oils and tinctures provide a more accurate means of dosing thanks to droppers that are marked up to 1mL.
Droppers come with accurately labeled lines that show how many mL you are drawing into the dropper when you use CBD.
*If your drops come with an unlabeled dropper, please do not use it, because is no way to accurately measure the proper dosage without a properly labeled dropper. This is normally a sign of a low quality product.
To obtain the best result from any CBD oils, it is recommended that you follow the instructions on the label.
Using a dropper is very simple. All you need to do is reference the markings on it and measure your oil. Simply squeeze the dropper and release it in the bottle to fill it.
Can You Drink CBD Oil? Can You Eat CBD Oil?
You can eat CBD oil (or drink CBD oil – depending on how you phrase it), it will just take longer to kick in. In fact, a popular form of edible CBD oil exists in the form of gummies! There are also numerous CBD beverage products on the market.
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That said, the cannabidiol beverages are not really ideal for using as a daily treatment option since they are rather expensive per CBD dose, and harder to consume compared to just eating one little gummy, or squeezing some drops under your tongue.
Since gummies come with a pre-determined amount of hemp extract, they are easier to dose. They generally have the most exact measurement of concentrations, along with capsules or pills.
While a single gummy can have more than 20mg of CBD per gummy, CBD oil drops usually come in a small dose of CBD ranging from 1-4mg per drop.
Always give your body time to properly digest gummies before going for another dose. Most people report feeling the effects from CBD edibles within 30-45minutes after eating them.
All you need to do is to purchase edibles that have the exact CBD amount you’re looking for – per gummy.
It is recommended that you use CBD gummies as a way to take CBD if you want the following;
- Don’t mind chewing
- Want a delayed effect
- Have a hard time dealing with the smell and taste of oils
How to Administer CBD Oil: Different Flavors
CBD tinctures, oils, and other drops are formulated with carrier oils that help carry the CBD throughout your body. The presence of these carrier oils may give the product an unpleasant taste that many users find hard to deal with.
These carrier oils include but are not limited to: olive oil, hemp seed oil, and MCT oil (medium chain triglyceride).
New Phase Blends uses organic MCT oil (coconut oil) as a carrier oil in all of our products except for the CBD oil capsules (these utilize small amounts of hemp seed oil). MCT oil is high in very healthy fatty acids, and is normally tasteless. Fatty acids are also a natural health supplement.
MCT oil tastes pretty good on its’ own, but some carrier oils might need some flavoring – and that is okay.
Since we do use an MCT carrier oil in our CBD oils, we are able to use organic, essential oils for flavoring. We do not overpower any CBD products with sugars or artificial flavoring, because we just don’t believe in adding all of that extra stuff. It simply isn’t needed in our products. Our coconut oil base is simple to flavor accordingly with natural things.
Most people enjoy the flavors we offer: natural mint, or citrus.
How to Find a Good CBD Oil Dosage
While there is no best way to take CBD, there is definitely a best dosage of CBD for us – and it’s normally different from person to person.
Before we dive into how we can effectively CBD droppers and gummies, it is important we understand how to determine the best dosage for our body type and condition.
Studies show that CBD oils seem used by people mostly to treat chronic pain, anxiety, inflammation, and insomnia.
It is also very important to pay special attention to your weight or size.
It has been recommended that users take .25mg of CBD per pound bodyweight depending on the strength of the dosage (see the next section for a more detailed explanation).
The last part of determining your CBD dose is to focus on the type of product. Remember, products are available as tinctures, oils, edibles, gummies, vapes, and topicals.
The concentration differs from one form of administration to the other, and it is important that you determine which CBD products work best for you. Start with the lowest possible dose to get an effect, and work your way up from there.
If you are new to CBD oil, most people will start with a 1,000mg tincture, or 45mg gummies they can bite in half. New and experiences users alike enjoy topical balms as well, should you experience nagging aches and pains within your joints.
Practical Exercise for CBD Oil Administration of Doses
Let’s calculate the quantity per serving for a CBD oil with a concentration of 1000mg in a 30mL bottle:
Quantity per serving = 33mg/ml
This means each milliliter of this CBD oil product will contain 33mg.
This is towards the high end of the mild dose. If you want to use closer to 15mg, then simply divide 33 in half, and you come up with roughly 16mg, which is close enough.
You would then need to take one half of a mL, since one full mL is 33mg. That’s easy, right?
Our CBD products come with an estimated concentration per serving, taking care of the need to engage in too many calculations.
Our ‘Pure’ drops, for instance, comes with 1000mg or 2000mg concentrations of CBD that allow users to take 1ml orally for 30 days.
The different concentrations allow users to choose the best strength for their personal health condition relief.
CBD Oil Application Guidelines
CBD oil application dosages are divided into three main levels:
This is the lowest possible concentration of CBD oil. This method is best for people who are trying it out for the first time, or people with mild symptoms.
It comes in handy in preventing health challenges, can boost the immune system, maintain internal balance above all, help the digestive tract, and help with other similar health conditions. This is usually around 15-33mg of CBD per serving, depending on body weight.
Regular, or mid-range, doses are preferable for people dealing with conditions like allergies, mild inflammations, loss of appetite, stress, minor aches, anxiety, depression, and to treat seizures of some types.
The ideal serving size is 33-65mg per serving. Again, keep your body weight in mind. If you are smaller, stick to the lower end of this range.
This is the highest possible concentration of CBD oil commonly used to alleviate anxiety, epileptic seizures, cancer, tumors, and treat pain. CBD works better in high doses for more serious conditions.
CBD Hemp Oil: How to Use and Read The Label
Determining the right dose for CBD oil, gummies, or CBD capsules is simple.
The concentration of gummies is listed on the bottles to give you an idea that each gummy contains a specified amount of CBD. The same goes for any CBD oil product.
Our pure gummies, for instance, comes with a concentration of 45mg of CBD per gummy. One gummy contains exactly 45mg of CBD rich, hemp extract.
CBD capsules are similar in that, they are one single dose of CBD in one capsule (instead of one gummy). The only different is capsules are swallowed like a pill, where as gummies are chewed.
CBD Oil Ingestion: What about overdosing?
Regardless of your choice of CBD product, it is pertinent to note that there are almost no documented occurrences of overdosing on CBD oil products.
Information from research shows that humans can handle up to 1000mg per day without producing any adverse side effects on the users.
Related article: Is CBD Oil Addictive?
While overdoses are extremely rare, it is not recommended that users go take more than their required dosage. Symptoms of overdosing normally include: severe headaches, diarrhea, and lethargy.
As a caution, CBD oil should not be administered with certain medications without first consulting with your healthcare practitioner. These drugs are metabolized by the Cytochrome P450 enzyme which also determines CBD activity.
A simultaneous administration may lead to the incomplete metabolism of these drugs, thus leading to overdosing or increased dosage.
Frequently Asked Questions About How to Use CBD Oil Drops
Have questions? Look over these common questions people have about how to use CBD oil, and other CBD products.
How Long Does CBD Stay in Your System?
Surprisingly, CBD can stay in your system for weeks on end (trace amounts).
Keep in mind, this is only trace amounts. After you take CBD oil, it will begin to break down after about 8 hours. To completely break down and become non-traceable, it just takes time. Expect residual amounts to linger for 3-4 weeks. Most cannabinoids within cannabis plants remain in our bodies for this length of time.
Can CBD Get You High?
No, it cannot. While CBD does come from the cannabis plant, most CBD products you purchase over the counter are made the hemp plant. Hemp plants are grown to contain no more than 0.3% THC, which is not enough to get anyone high.
Even a full spectrum CBD oil that contains near the legal limit of THC isn’t psychoactive. Unlike THC, CBD cannot get you even remotely high. This cannabinoids doesn’t interact with cannabinoid receptors in a way that makes us feel stoned.
How Do You Apply CBD Oil To Your Skin?
While you technically could apply CBD oil to your skin, you are much better off going with a balm, salve or other CBD topicals. These items contain a thicker medium that helps get the CBD into your skin better, without leaving a ton of oil on the surface.
Simply apply about a dime sized amount of CBD balm to your skin over the area that is giving you discomfort. It will kick in within a few minutes.
Should I Take CBD Oil?
This is a decision you should make on your own. If you are experiencing some of the discomforts that people report CBD helps with, then maybe you should give it a try. Are you experiencing pain, anxiety, sleep issues, or inflammatory issues? If so, give it a try and see if you experience the same health benefits others report.
What Can You Use CBD Oil For?
CBD oil, or cannabidiol, has not been approved for use by the FDA yet. This means no medical claims can be made as to what it helps with.
That said, after looking at many user testimonials, most people report they use CBD oil to help their joint pain, anxiety, sleep problems, chronic aches, and other issues that revolve around inflammation.
What Happens if You Ingest CBD Oil?
You will experience the same health benefits as putting it under your tongue, but it will take much longer to kick in, and the effects may not last as long, or be as effective. This is because when you swallow something, it has to go through your digestive system before it gets into your bloodstream. This simply takes time.
How Do I Take CBD Oil Capsules?
CBD oil capsules are similar to gummies, except you do not chew these pills – you take them with water, or a drink of your choice. When feeling discomfort, take out one CBD pill (which is one serving, if you bought our CBD capsules) and swallow it with 6-8 oz of water. Users report feeling relief within about 20-30 minutes.
Summary – How Do You Take CBD Oil?
So, how do you take CBD oil? While CBD gummies offer a simple way to take CBD without any hassles, taking CBD oil drops are great at producing a more pronounced, and quicker, effect on the users.
The first pass effect is responsible for decreasing the effect of the edibles.
The sublingual vein, on the other hand, is responsible for ensuring the drops act quickly. A good practice is to pair a CBD tincture product (also know as CBD drops), with a topical product. The topical product kicks in quickly, exactly for the area of pain you need it to. The CBD drops will kick in shortly after. This is a powerful, two-staged approach to CBD product use.
Please note that no method of CBD administration is necessarily better than another. They are all unique in their ability to provide the therapeutic benefits of the compounds. One just does it at a faster rate.
That about wraps up this comprehensive guide on how to use our products. Be sure to check out our other articles for interesting and useful information on hemp-based products.
FDA disclaimer: none of the statements on this webpage have been approved by the FDA. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases. You should consult a licensed physician before starting any supplement, especially if you are pregnant or have any pre-existing medical conditions.