Microdosing vs High Milligrams of THC or CBD. Read more of this article by Mr. Moxey's, the global leader of CBD mints, to learn about the benefits of microdosing vs taking higher milligrams. Buy our products here ONLINE, subscribe for HUGE savings & discounts. “Dosing cannabis is unlike any therapeutic agent to which I was exposed in my medical training […] ultra-low doses can be extremely effective, sometimes even more so than the other extreme.” – Dr. Dustin Sulak CBD dosing is highly individualized—and the benefits are widespread. Different people benefit from different
Microdosing vs High Milligrams of THC or CBD
When you consume THC or CBD, it can be helpful to microdose. Read on to learn about the benefits of microdosing vs taking higher milligrams.
A common problem that many Hemp CBD users face is they don’t know how to properly dose CBD.
That’s because they take high milligrams of Hemp CBD. This is completely unnecessary – only a little bit of Hemp CBD will get you to where you need to be.
This is why microdosing Hemp CBD is becoming a popular option. Here’s the difference between microdosing and taking high milligrams of CBD.
Consuming High Milligrams of Cannabinoids
Every Hemp cannabis strain consists of several cannabinoids. These cannabinoids affect the way you feel when taking a Hemp CBD product.
Cannabinoids, such as THC and CBD, are measured in milligrams.
The concentration depends on how much CBD you’re consuming and in what method (cream, vaporizer, or edible). All of these factors will affect the potency of the CBD.
Unfortunately, measuring the cannabinoid milligrams is near impossible unless the grower, producer, or dispensary provides specific milligram amounts.
Why is it important to monitor the cannabinoid milligram content? Here are some facts to know.
Smoking too much Hemp CBD or marijuana has dangers. Like with all medications, there are the less-than-desired side effects of marijuana and, even when using CBD. This is shocking for first-time and occasional consumers of both types.
The most famous myth of smoking too much marijuana is becoming dependent on the substance.
While marijuana isn’t considered addictive, it’s easy to habitually smoke marijuana. This builds your tolerance and takes away everything that once made cannabis pleasurable.
What about CBD? While CBD doesn’t cause the high that THC does, CBD still comes with a range of side effects.
You have a bigger risk of developing side effects when you consume more CBD than the recommended dose.
These side effects include:
- Dry mouth
- Lightheadedness and dizziness
- Drowsiness and sleepiness
You can avoid these side effects by taking the correct CBD dosage.
How Many Milligrams Should You Consume?
So how many milligrams should you consume? This depends on your tolerance. Here’s a general amount you should consume, by tolerance.
- Beginner: less than 10 mg
- Low tolerance: 10 mg
- Experienced: less than 30 mg
- High tolerance: 80 mg
The amount you consume depends on the strain you consume and the consumption method. Most CBD users either vaporize their CBD oil or they ingest it.
You experience the CBD effects quicker when you inhale the cannabinoid but the effects aren’t as intense.
Ingesting CBD means more of the cannabinoid absorbs in your bloodstream, creating intense effects. But the cannabinoid needs to make it through your digestive system, which is why the effects take an hour to kick in.
Most CBD oil contains around 99% CBD content. If you’re new to CBD, use only a drop or two, whether you’re ingesting it as a tincture or vaporizing it. Most manufacturers will provide dosing instructions.
Now that we better understand the effects, tolerance, and dosing, it’s time to explain microdosing. Here’s what you need to know.
What Is Microdosing?
Microdosing is what it sounds like – consuming small amounts of the product per a given time-frame. This is usually consuming the lowest dose necessary to feel your desired effects, and then taking more after those effects wear off.
This helps enjoy your high while not overdoing it.
The Benefits of Microdosing
With CBD awareness, more people are using CBD as a holistic way to treat different ailments.
While CBD doesn’t cause the high that THC does, consuming too much CBD can cause you to become drowsy and even cause the side effects mentioned previously.
This is where microdosing comes in. You’re only consuming the minimum amount of CBD needed to treat your ailment. Similar to taking an aspirin.
In addition, you’re not mass-consuming CBD. This means you save your product and save money.
Microdosing CBD is preferred for beginners but advanced CBD users will also experience benefits when microdosing.
Keep in mind, the more CBD you use, the more your tolerance will increase. Don’t be alarmed if you have to increase your CBD intake.
How to Microdose
While the chart above will help you microdose, it’s important to note that everyone is different.
That’s why most recommend you start with 5 mg of CBD and consume more if you need it. Those with a higher tolerance may need as much as 10 mg as first.
The way you consume also depends on how much to take. If you’re eating an edible, eat a small amount and wait an hour to see if you can eat more.
If you’re smoking or vaping, leave a couple of minutes in-between your hits to see how you feel.
In addition, always keep the type of CBD strain in mind. While CBD hemp oil contains high amounts of CBD, medical hemp strains contain other cannabinoids aside from CBD.
Microdosing CBD Daily
Now that you know how to microdose CBD, you’re probably wondering if you can microdose CBD daily. The answer is yes, you can!
CBD doesn’t cause the unwanted high that THC does. CBD is also safe, non-toxic, and comes with very few side effects. Microdosing ensures you consume the correct CBD dosage and have few risks of side effects.
Are You Looking for Quality CBD Products?
It’s essential to take responsibility when consuming marijuana or hemp CBD products. Too much of either can result in unwanted side effects. Microdosing helps prevent both issues.
Consuming the best cannabis products also affects your experience. You’ll want to use all-natural CBD oil and well-made CBD edibles.
We make microdosing CBD easy with mints! Take a look at our store and order your CBD mints online.
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What You Need to Know About Microdosing CBD
“Dosing cannabis is unlike any therapeutic agent to which I was exposed in my medical training [. ] ultra-low doses can be extremely effective, sometimes even more so than the other extreme.”
– Dr. Dustin Sulak
CBD dosing is highly individualized—and the benefits are widespread. Different people benefit from different amounts of CBD than others, even if their health status and concerns appear to be completely the same.
So, what’s the right dose?
Regardless of what your preferred daily dose is, there’s growing evidence that spreading your intake out over the course of the day through microdosing can heighten the benefits of CBD.
As Dr. Sulak points out, cannabinoids are unlike a lot of other supplements and treatments when it comes to finding the right dose. There’s no one-size-fits-all approach to CBD, but as the research into cannabidiol grows and evolves, we have learned more about the factors that affect how an individual’s body responds to CBD.
One’s optimal dose seems to be inversely correlated to their endocannabinoid levels; those with high levels of eCB’s need less CBD, while those with lower levels need more.
Microdosing entails taking very small amounts of CBD consistently throughout the day. Those who find they need more CBD don’t raise their dosage, at least not as much as they increase their dosage frequency. Here are some examples:
- Taking 5 milligrams a day of CBD? Divide it into two 2.5mg doses.
- Taking 10 milligrams? Divide it into four 2.5mg doses.
- Taking 20 milligrams? Divide it into eight 2.5mg doses.
- Taking 50 milligrams? Divide it into ten 5mg doses.
While small doses are best, those with high dosage requirements can take slightly higher doses in order to keep things practical. Don’t feel pressured to take your CBD product 20 times a day—what matters is precision and consistency over time.
When Microdosing Works Best
Ultimately, the goal of microdosing is to feed your body a steady stream of plant cannabinoids so it can begin producing more inner cannabinoids over time.
Because microdosing aims to gradually empower your endocannabinoid system, it works best for those who need an extra boost—not a total makeover. People with severe health challenges may need to titrate up to a high dose a little quicker than microdosing allows for.
But, if you’re someone who relies on CBD to keep stress levels in check or boost focus and productivity throughout your workday or training schedule, microdosing could be an ideal method for your needs.
CBD Microdosing for Mood
Microdosing really shines when it comes to using CBD as a way to regulatemood. If you have brain fog, mental burnout, or anxious thoughts, we’re talking to you.
Looking at the biochemistry, it all starts to add up. Scientists have found that even small amounts of CBD and CBDa (CBD’s raw form) effectively activate your brain’s serotonin receptors . Serotonin, of course, is called the “happiness hormone” for a reason: it’s directly connected to feelings of wellbeing, happiness, and bliss.
Activation of your serotonin receptors stimulates those positive responses. While we can’t make any claims, CBD users report experiencing:
- More hope
- Better focus
- More stable mood
- More stable energy
- A brighter outlook
- Reduced substance dependency
What the Research Says About Microdosing
Unfortunately, there’s not much clinical evidence for the benefits of microdosing available just yet. Most current studies involving CBD and THC are conducted using high doses of isolated cannabinoids instead of small doses of whole-plant goodness.
Just because it hasn’t undergone clinical research yet, doesn’t mean microdosing doesn’t offer benefits—or that it won’t be studied more extensively in the future. Most discoveries in the health and wellness space, afterall, start as trends used effectively by individuals before researchers catch up to the moment.
One 2005 animal study found that a single milligram of THC a day “resulted in significant inhibition of disease progression” for animals with heart atherosclerosis. “This effective dose is lower than the dose usually associated with psychotropic effects of THC,” the study noted, implying that cannabinoids may have health benefits even if the physical effects associated with higher doses can’t be actively felt.
Four Easy Ways to Microdose
Microdosing is more than just effective—it’s practical, too, and can be harnessed through any number of CBD consumption methods.
Microdosing with CBD oil | Microdosing with CBD oil as a sublingual is probably one of the easiest methods to follow: just bring your favorite oil with you as you go about your day, and measure out your microdose every few hours. Don’t forget to hold the oil under your tongue before fully ingesting, just as you would with traditional CBD dosing.
Microdosing with hemp flower | Smoking some premium hemp flower may be one of the most satisfying ways to consume CBD, but it’s also probably the most difficult to accurately measure when it comes to microdosing—but that doesn’t mean it’s impossible.
Microdosing with CBD-infused chocolate | Of all the ways to microdose, CBD-infused chocolates are easily the sweetest approach. Cut your chocolate into equally-sized pieces and enjoy bite-sized treats throughout the day.
Microdosing with more than one product | Your microdosing routine doesn’t have to be confined to any single CBD product—you can get your doses in whatever way makes sense for your mood of the time of day, as long as you’re keeping the dose consistent.
Maybe you prefer to keep it simply in the morning, with your first couple of doses via CBD oil, switching over to CBD chocolate as an afternoon pick-me-up and , winding down your evening with smokable hemp flower. The best approach is the one that works for you.