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What is the proper dose for cbd oil for sleep

CBD Dosage for Sleep

Getting a good night’s sleep can make a huge difference in life, from energy levels to mood and even immunity. In our stressed out, frenetic world, poor sleep is an epidemic.

Fortunately, CBD oil can be a huge help in improving sleep quality. The question is: What’s the right CBD dose? Unlike other sleep aids, CBD dosage is not one size fits all.

CBD, short for cannabidiol, is a cannabinoid, a plant chemical derived from hemp or cannabis. CBD is a gentle, safe, and effective way to manage sleep disturbances. Whether your sleep disorder is due to stress, chronic pain, or some other sleep issue, CBD can help.

CBD comes in many forms, such as tinctures or capsules. Or you might prefer taking a CBD gummy before bedtime. The form of CBD and the dosage can impact its effectiveness, and it all differs from person to person. Read on to learn more about the science behind CBD dosage.

How much CBD should you take for sleep?

So how much CBD should you take for sleep? In the following sections, we will explore CBD dosage for different sleep issues, such as insomnia or sleep apnea. First, let’s briefly explore the differences between CBD product categories. CBD comes in different forms, including:

  • CBD oil/tincture
  • CBD gummy
  • CBD capsule
  • CBD vape
  • Topical CBD balms or cream

Certain types of CBD may work a little faster than others. A CBD oil or tincture isn’t digested the way a CBD gummy or capsule is. Topical CBD works on the muscles and joints it’s applied to–like hands, wrists, legs and your back. CBD topicals are helpful for sleep only in cases where a chronic, specific pain is causing sleep problems.

While the overall CBD dose is usually the same for different types of CBD, you might find one form works better for you, with perhaps a slight adjustment in dosage.

You should also understand the difference between broad spectrum CBD, full spectrum CBD and pure CBD. Pure CBD contains the CBD (cannabidiol) isolate only, while broad and full spectrum CBD contains additional cannabinoid phytochemicals such as terpenes that add additional benefit to your CBD sleep aid.

With all that in mind, your individual CBD dose depends in part on your body weight. However, body weight is not the only factor in CBD dosage. Each individual has a unique “endocannabinoid” system that reacts uniquely to CBD levels. Thus, use your body weight only as a starting point.

A CBD dosage calculator makes this easy, and many are available for free online. Some calculators will also translate milligrams into milliliters or even “drops,” so you can apply the calculation to your CBD tincture.

How long does it take for CBD to kick in for sleep?

If you aren’t getting enough sleep , you may be feeling desperate for a fast-acting solution. CBD won’t cure your insomnia overnight, but it can help reset your sleep patterns to allow you get the sleep your mind and body need. However, you need to be patient. In research done to determine CBD’s effectiveness for insomnia, most subjects saw a positive difference in their sleep after a few weeks or a month.

Fortunately, the overall results from research seem promising. In one study , almost 80 percent of patients experienced relief from anxiety and over 66 percent experienced improved sleep after taking 25 mg of CBD in a capsule daily.

The important distinction to make between CBD and your average sleeping pill is that CBD does not work like a sedative. CBD won’t “knock you out” instantly like prescription hypnotics. Instead, CBD works to help regulate stress hormones such as cortisol, as well as reduce pain and anxiety, both of which negatively impact sleep. In short, CBD works more to alleviate the causes of insomnia than simply create a state of artificial unconsciousness like a sleeping pill.

Therefore, while CBD can create a mild relaxing effect before bedtime, you don’t need to take it before bed for it to be effective for sleep. Additionally, it won’t make you “instantly” fall asleep like a traditional sedative.

How much CBD oil can you take before bed?

CBD oil can be very helpful for improving sleep. As a liquid, it can be easily assimilated. So how much can you take before bed? The safe upper limit of CBD for humans according to research is approximately 1,500 mg, which is quite high. In all likelihood you won’t need that much, and the averaged recommended CBD dosage is anywhere from 20 to 40 mg.

You can take CBD oil right before bed or during the day for sleep problems. The main reason to take CBD oil before bed is for anxiety relief. Either way, take the same dosage you would take during the daytime. Remember, sometimes less is more with CBD. If going above a certain dosage of CBD makes you feel too “amped,” you should dial the dose back.

What can you expect when taking CBD gummies for sleep?

CBD gummies are another great way to help improve sleep. While they may be a bit slower for the body to digest than a liquid such as a tincture, they are popular for a number of reasons. Many people just like the taste and texture of gummies and prefer them to CBD tinctures for this reason. They are also convenient and can be less messy.

CBD gummies do need to be digested, unlike tinctures, so if taking them right before bed gets your stomach churning, you might switch to a liquid delivery system. Try taking gummies an hour or two before bed instead of right before you turn off the lights. Otherwise, if your stomach is fine, CBD gummies are a great way to help you calm down and prepare for sleep. (Our scientifically formulated CALM gum drops also include terpenes to provide a powerful sleep aid.)

Wisdom Essentials CALM Gum Drops

How do you determine CBD dosage for insomnia?

CBD has been shown to help insomniacs in many research studies. CBD for insomnia is a natural alternative to harsh, possibly addictive sleeping pills, some of which have dangerous and scary side effects.

What types of CBD are best for insomnia?

In general, CBD topicals such as pain creams are not ideal for sleep disturbances such as insomnia, unless the entire problem is due to pain in a specific area. CBD topicals don’t work systemically, so they only work as localized pain killers.

If you want to improve your REM sleep and get on a better sleep cycle, CBD edibles are preferred. CBD oil, especially in a tincture, can be a great CBD product to alleviate insomnia. You might also try a CBD gummy. Look for broad-spectrum CBD that contains additional cannabinoids and terpenes for the most powerful effect.

What are the best CBD dosages for insomnia?

The CBD dosage for insomnia is pretty much the same dosage you would use for any other type of sleep disorder. If the insomnia is severe, you might be tempted to take a lot more CBD right off the bat, but the maximum CBD dosage may not be necessary to quell your sleepless nights.

In fact, too much CBD isolate can sometimes create the opposite effect in some people. In other words, up to a certain dosage level, the CBD will be calming and relaxing. But once a certain threshold is hit (which is usually fairly high, so don’t worry), the CBD ends up making some people more anxious and wound up.

Our suggestion is to start with one dropper of DREAM and adjust from there based on your results.

How do you take CBD for insomnia if you’re taking other medications?

CBD can interact with certain medications, so please talk to your doctor first before starting a CBD regimen. If you want to replace your sleep medication with CBD, you should also consult with your doctor first.

What is the CBD dosage for sleep apnea?

Sleep apnea is sometimes a life-threatening sleep disorder that involves a temporary breathing stoppage in the middle of the night. While there are three types of sleep apnea , the most common and well known is obstructive sleep apnea.

Obstructive sleep apnea is when the airway partially or fully closes, stopping the free flow of air to the lungs. It can occur due to genetic structural differences in the oral, throat, and nasal cavities as well as conditions such as obesity and even alcoholism. This can obviously impact sleep negatively by interrupting REM sleep, disrupting the sleep cycle, and reducing sleep quality.

What does the evidence suggest about the effects of CBD on sleep apnea?

The research on CBD for apnea is quite promising and shows that CBD can help with sleep problems due to sleep apnea, such as insomnia.

How does CBD treat sleep apnea symptoms?

CBD cannot cure the cause of sleep apnea if it is due to a structural issue in the throat. However, it can help relax the sufferer, which will make it easier to initially fall asleep and fall back asleep if an apnea episode occurs. Unlike cannabis, CBD won’t make you high, which can cause anxiety in some people and why medical marijuana might not be an option for certain sleep apnea patients.

What are the best CBD dosages for sleep apnea?

As with insomnia and general sleep disturbances, CBD dosage for sleep apnea is individual. You do not need to take extra CBD as a sleep aid for apnea; just the regular dose you would take otherwise will do. Remember, take an internal CBD edible, oil, or tincture instead of an external CBD cream.

What is the best CBD dosage to improve sleep quality?

Even if you don’t have a serious sleep problem such as sleep apnea, you might still benefit from a CBD product as a sleep aid. Recent research suggests as much as 60 percent or more of Americans don’t feel adequately rested upon waking, and this dramatically impacts productivity.

Sleep quality is an important factor in how well rested we are each morning. Quality is all about the depth of your sleep and how restful it was. Sleep quality is just as, if not more, important than sleep quantity. If you are “sleeping” for twelve hours, but much of it involves tossing and turning as opposed to actually sleeping, that’s not good sleep.

One of the main culprits is stress. Chronic stress can disrupt REM sleep and destabilize the entire sleep cycle. Each night, we need to have a balance of REM sleep and deep sleep in order to wake up feeling energized and ready to start the day. REM sleep (REM stands for “rapid eye movement”) helps us to process the events of the day. Poor sleep interrupts that critical process.

How do you find out what dosage of CBD you need for the best sleep?

CBD dosage is as much of an art as a science. As a consistent CBD user, you will probably figure out over time which type of CBD you prefer, whether it’s CBD oil or a CBD gummy, as well as what dose works best. We recommend keeping a sleep log that tracks your sleep quality along with your CBD dosage to find that happy sweet spot for your particular needs.

How do you improve the results of using CBD for sleep quality?

While the CBD isolate in and of itself can generate better sleep, you can often get even better results when using CBD and melatonin . The two combined work synergistically to help reset the sleep cycle and reduce pain and anxiety that might negatively impact sleep.

Should you increase your CBD dosage for sleep if you think it’s not working?

You should start your CBD dosage off at the lowest level and see how you feel for a few weeks. Then, slowly increase the dosage. Back off and reduce the dosage if you start getting any side effects such as upset stomach, nausea, dizziness, irritability, or more anxiety.

Can high-quality CBD help improve sleep?

Finally, we believe that CBD dosage won’t matter if the CBD isn’t of the best quality. Fortunately, our team at Wisdom Essentials has put together the highest-quality CBD products for sleep based on botanical science. Our physician-formulated Wisdom Essentials DREAM tincture leverages the power of CBD along with melatonin and natural sleep-promoting terpenes.

Check out our online store for high-quality CBD products with melatonin to promote optimal sleep.

CBD Dosage: How Much to Take for Pain, Anxiety & Sleep

This article is going to blow the doors wide-open on dosing CBD.

You’ll understand the ins and outs of dosing cannabidiol, learn how to properly measure your CBD dose with different products, and learn the important differences between dosing CBD oil for different types of symptoms.

CBD Dosage: How Much CBD Oil Should I Take?

A one-size-fits-all dosage for CBD doesn’t exist. Even the FDA doesn’t provide a Recommended Daily Intake (RDI) for CBD.

In simple terms, CBD doesn’t have an official serving size.

CBD acts on 60 different molecular pathways, meaning it has a very complex relationship with the body and the brain. It’s difficult to come up with a definite dosage guideline that would help any person regardless of individual physiology.

Some CBD manufacturers give you their own dosage recommendations, but they do so to provide new users with a general point of reference. It’s impossible to tell if a specific dosage is the right amount for a given person because it doesn’t address a few critical variables — which I’m going to discuss below.

Important Considerations For Dosing CBD

Finding an effective CBD dosage may depend on the following factors:

  1. The potency of the product
  2. The bioavailability of the chosen product
  3. Your unique biochemistry
  4. Prior experience with CBD
  5. Your weight
  6. Your metabolism
  7. The severity of your condition
  8. Other medications you’re currently taking

Nick Jikomes, an esteemed neuroscientist, says:

“As our body undergoes physiological changes, so do cannabinoid receptors in the endocannabinoid system, which are directly linked to the effects produced by CBD.”

This means that your “best CBD dosage” can change throughout your life, so there will never be a universal or static amount that works for you.

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How to Calculate the Best CBD Dosage for Your Needs

There are steps you can take to find your ideal CBD dosage for your health goals. Let’s go over the process step by step.

1. Decide What Form of CBD to Use

Currently, the most common way to deliver CBD to your system is through CBD oil drops. They’re relatively easy to use and allow you to absorb CBD directly into the bloodstream as opposed to capsules and edibles.

However, pure CBD oil has a distinct earthy taste. Some find this flavor too harsh and somewhat bitter. If you don’t like the taste of CBD oils, something like a capsule, gummy, or vape oil may be a better option.

The above routes of administration are typically preferred by people who need fast relief from anxiety, stress, pain, or inflammation.

Other popular methods include CBD edibles, capsules, and topicals. Topicals are the better option if the area you’re trying to treat is on the skin, joints, or muscles.

Remember when I mentioned the importance of the chosen consumption method on your dosage regimen?

Here’s why it matters.

2. Check the Bioavailability of Your Product

Bioavailability refers to the percentage of ingested CBD that your body absorbs into the bloodstream.

Below you’ll find the bioavailability of 4 different delivery methods:

  • CBD topicals:
  • CBD capsules and edibles: 5-15%
  • CBD Oil drops: 20-30%
  • CBD vapes: ~56%

For example, if you consume 15 mg of CBD in oral drops, you’re going to end up with 4–6 times the amount of CBD in your body than you would with a capsule containing the same concentration.

The bioavailability of CBD topicals is measured at 0% because none of the CBD applied to the skin makes it to the bloodstream. Instead, CBD reaches the cannabinoid receptors in the skin and muscles.

3. Talk to a Physician

Before taking any CBD product, I advise you to consult with a physician. This is the best way to make sure the CBD or other supplements you’re taking won’t interfere with any medications you may be taking. It’s also the best way to rule out any major causes for your symptoms before starting supplementation.

4. Start With a Lower Dose than You Think You Need

Everybody has a different history with the use of certain substances, supplements, and medications. And since we’re all made differently, what works wonders for you, might not work for your friend — and vice versa.

The best way to determine your initial CBD dosage is to count it by your body weight. Experts recommend starting with 1–6 mg of CBD per pound. Low doses allow the user to monitor their body’s reaction more effectively.

This brings us to our last tip.

5. Gradually Increase the Dosage Until You Notice the Difference

Increasing the amount of CBD oil gradually is the best way to figure out the best CBD dosage.

I recommend lower CBD doses at first because if the dose is too high, it may trigger some unwanted effects, such as sleepiness, lowered blood pressure, lightheadedness, or diarrhea. Side-effects are a cue to dial your dose back to the last one that didn’t produce these effects.

On the other hand, if you continue to use a dosage that’s too low, you may not feel anything at all, so again — observation is key. Listen to your body, you’ll soon get a feel for how CBD works for you.

How to Measure Your CBD Oil Dosage

CBD oil drops come in dropper bottles. They’re easy to use and allow you to precisely measure out your serving of CBD.

All you need to do is squeeze the dropper so it draws the oil from the bottle, apply a few drops under the tongue, and hold it there for about 60 seconds. This way, CBD will absorb into the bloodstream through sublingual membranes under the tongue.

But how do you estimate your CBD oil dosage?

To answer this, you’ll need to know how much CBD a dropper holds. Typically, a dropper can carry 1 ml of liquid. If you know the total volume of your oil drops, you can do the math and calculate your CBD dosage using a simple formula.

[Total CBD in the bottle] ÷ [Number of milliliters in the bottle] = mg of CBD in a dropper.

For example, let’s say you have a 30 ml CBD oil that has 750 mg of CBD:

750 ÷ 30 = 25 mg of CBD per ml (per dropper)

How to Measure Your CBD Vape Oil Dosage

With CBD E-liquids, you’ll need to know how much CBD is in the product. As you vape your E-liquid throughout the day, watch the tank and see how long it will work without refilling.

Dosing vape oil is better using qualitative means. The effects appear much faster than from tinctures or edibles, so you can take little puffs at a time and wait about 5 minutes between another dose to see how it’s affecting you.

Once you start feeling the effects you’re looking for, this is your dose.

If you experience side effects, it means the dose is too high, so the next time you vape, useless.

Recommended CBD Dosage for Pain, Anxiety & Sleep

As mentioned, there are some general dosage guidelines for CBD that you can use for certain conditions. After studying CBD for several decades, scientists have finally created some kind of a framework for CBD dosage. This creates a relatively good point of reference for determining the effective amount of cannabidiol.

CBD Dosage for Anxiety

Most studies have investigated the use of CBD to treat social anxiety. One of the first studies, which was replicated many times since the initial publication, points to a dosage of 40 mg of sublingual CBD as an effective treatment for social anxiety. However, specific cases of anxiety disorders may call for an increase of up to 300 mg of CBD.

CBD Dosage for Different Levels of Pain

The optimal CBD dosage for people with chronic pain ranges between 2.5–20 mg of CBD when administered orally, alongside or without THC. Certain individuals may require higher doses, especially those with a greater body mass.

CBD Dosage to Improve Sleep Quality

CBD is known for its ability to reduce stress and anxiety and mitigate both pain and inflammation.

These factors are important when it comes to maintaining proper sleep quality, but there’s also one more benefit you should be aware of. At higher doses, CBD may induce sleepiness, allowing the user to fall asleep faster without experiencing the stream of racing thoughts.

Depending on the frequency and severity of your symptoms, you may need between 25–175 mg of CBD daily to combat them.

CBD Dosage: FAQ

1. Is CBD Safe?

Yes, CBD is generally considered safe for human consumption, with no signs of toxicity at doses as high as 1,500 mg daily.

2. Can CBD Get You High?

No, CBD doesn’t act on the cannabinoid receptors in the brain as THC does. Therefore, this cannabinoid is non-intoxicating — it can’t get you high.

3. Can You Overdose on CBD?

Overdosing on cannabinoids is impossible because cannabinoids don’t affect the brain stem are responsible for respiration.

4. Does CBD Oil Have Any Side Effects?

CBD has a relatively short list of side effects, most of which are considered minor. However, in high doses, CBD can produce an array of unwanted reactions, such as:

  • Dry mouth
  • Dizziness
  • Lowered blood pressure and heart rate
  • Sedation

It’s a small price to pay compared to the list of side effects caused by prescription medications.

5. What’s the Best Way to Consume CBD?

If by “the best” you mean the most efficient, then oil tinctures or vaping products will be your best options. That’s because they offer higher bioavailability than capsules and edibles.

6. Should I Take Full-Spectrum CBD or Isolate?

If you’re not subject to periodical drug tests at work, I would recommend a full-spectrum product because of something called the “entourage effect.” This term describes the synergy between all active ingredients in cannabis, including cannabinoids other than CBD and THC, terpenes, and other plant compounds. They’re believed to require less CBD than pure isolate to produce similar effects.

7. Can I Give CBD to My Dog or Cat?

Hemp-derived CBD products are safe for pets because they contain little to no THC, the intoxicating compound that produces toxicity in animals. Pets can benefit from CBD in similarly to humans.

Final Thoughts: What’s Your Optimal CBD Dosage?

The ideal CBD dosage that would work for everyone doesn’t exist. The nature of cannabidiol is very complex — so is the cannabis plant — and there are too many outside variables that can influence CBD’s absorption.

The potency of your product, its bioavailability, your weight, the severity of the condition, cannabinoid spectrum — they all matter.

You can use some general dosage guidelines for specific conditions, but always make sure you treat it as a point of reference, not the one and the only way to dose CBD.

So, what’s the best way to figure out the ideal CBD dosage?

Start low and gradually go up with the dosage until you experience the desired effects. The way you react to CBD can change over time, so you need to monitor the effects throughout your supplementation.

You should also ask a physician who’s experienced in using CBD or hemp extracts with patients to get professional guidance.

What CBD dosage is best for you? How much do you take daily? Let me know in the comments below!

Livvy Ashton

Livvy is a registered nurse (RN) and board-certified nurse midwife (CNM) in the state of New Jersey. After giving birth to her newborn daughter, Livvy stepped down from her full-time position at the Children’s Hospital of New Jersey. This gave her the opportunity to spend more time writing articles on all topics related to pregnancy and prenatal care.

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Here’s How to Determine How Much CBD You Should Take

Many people use CBD for pain and anxiety relief. But how do you know if you’re taking too much?

Taylor Leamey writes about all things wellness. She holds a bachelor’s degree in both Psychology and Sociology and is a certified sleep coach.

It’s safe to say that CBD is pretty mainstream now — you can buy it in grocery stores. No longer is it considered a trendy health hack but a legitimate option for pain and anxiety relief. But even with the largely widespread acceptance, there are still a lot of questions about how much and how often you should take CBD.

CBD products do not have federal oversights or regulations. In fact, up to 70% of CBD products you buy on the internet either have more or less CBD than listed on the label. Finding the ideal CBD dosage for pain or anxiety can be difficult. Here’s how to make it easy.

What can you use CBD for?

Research, though limited, indicates that CBD has legitimate health benefits. While there is no FDA regulation, research has shown that full-spectrum and broad-spectrum CBD effectively treat pain and anxiety. There’s only one FDA-approved CBD product, called Epidiolex, that’s available by prescription. Epidiolex treats seizure disorders such as Lennox-Gastaut syndrome and Dravet syndrome.

However, there are several other benefits and uses of CBD products.

The most common uses of CBD

  • To lessen symptoms of anxiety and depression for things like muscle pain or migraines
  • To reduce chemotherapy-induced nausea
  • Relieve inflammatory diseases
  • Help with behavioral symptoms of dementia or Alzheimer’s disease
  • Managing multiple sclerosis and improving mobility

The CBD market is continuously expanding with new products. However, there are four main types of CBD product categories. All of which will vary in potency and dosage per unit.

Oils and tinctures

CBD oils generally come in either a liquid or capsule form. You can take the extracts independently or use the dropper to add them to food or drinks. Liquid tinctures are usually taken directly under the tongue.

“Tinctures are generally taken at higher concentrations than oils. This means that if you were taking 1 milliliter of tincture, you would need to drop the concentration down to 0.5 milliliters. A good rule of thumb is to start with a small dose (0.25 milliliters) and slowly increase your dose over time,” says Reda Elmardi, a registered dietician and certified nutritionist.

Edibles

Edible CBD products are quickly becoming very popular, likely because of their convenience and flavor profiles. With edibles, you have several options in flavor, potency and prices. They have everything, from gummies to cookies, chocolates and even granola bars.

Topical

CBD is also available in topical creams and salves applied directly to the skin. Popular forms are lotions, creams or ointments. Topical CBD products are good options for muscle pains, joint inflammation or nerve pain.

Topical CBD is one of the more difficult forms for determining dosage. Not only does potency vary by product, but also varies by how much you use each application. It’s important to follow manufacturer instructions carefully.

How to determine the best CBD dosage for you

CBD products express dosage in milligrams. Epidiolex starts with a dosage of 2.5 milligrams taken twice a day. After a week, you can increase the dosage to 5 milligrams twice a day. Federal regulation makes determining dosage straightforward.

For the rest of the products on the market not regulated by the FDA, there are no established guidelines for CBD concentration, which makes determining how much you should take a little more difficult. There are a few key factors you need to keep in mind — your weight, what you’re treating and the concentration of the product.

The ideal dosage for you will vary depending on what you’re using it for and what form you’re taking. Don’t forget that different forms also mean how quickly it takes effect. Generally, edibles, oils and capsules will take roughly 30 to 60 minutes to take effect. Smoking or vaping CBD will bring it on significantly quicker since the CBD absorbs into your bloodstream rather than your digestive system.

CBD dosage will vary by condition

In general, the CBD dosage is dependent on the disease and its ability to be managed by CBD. The research that is available on CBD treatments has very varied dosage levels. Clinical studies have varied in oral doses from 100 to 800 milligrams a day. Others administer lower levels around 40 milligrams. A 2019 study investigating CBD for anxiety found that 300 to 600 milligrams reduced anxiety symptoms. However, that study was limited to 57 adult males.

“For generalized anxiety or sleep disorders, 25 to 75 milligrams per day is recommended, while for PTSD, 33 to 50 milligrams per day is recommended. In severe anxiety, a patient’s dose might be increased to 300 to 600 milligrams. If the patient is experiencing pain due to chemotherapy, 50 to 60 milligrams is recommended, with a maximum daily dose of 600 milligrams,” says Kimberly Langdon, a board-certified MD.

How much CBD is best for you will depend on your body. Your body weight and existing medications will influence the ideal dosage for you.

Can you take too much CBD?

A clinical review of studies confirmed that people tolerate doses as high as 1,500 milligrams a day. We want to stress that the research around CBD dosage is still really young, so there is not much to point to about how much is too much for people. More research is needed to definitively conclude the ideal dosage for each condition.

Not a ton of known side effects associated with CBD products. Though fatigue, diarrhea and appetite changes have been reported. The FDA states that CBD can cause liver damage and potentially impact the other prescription medications you’re taking.

If you’re starting your CBD journey, it’s best to slowly build your dosage so you can monitor how it affects you.

“The idea is to start very low (i.e., 5 milligrams per use) and increase daily usage by 5 milligrams every two days until you start feeling results. Then, stop increasing and keep using the same number of milligrams or drops. For many people, the amount that provides modest benefits in the first couple days will, after consistent use, provide more and more benefit over time,” says Dr. Dustin Sulak, an integrative physician and leading cannabis clinician.

How to calculate CBD dosage

For some forms of CBD, determining how much is each unit is simple. Capsules or gummies tend to have an expressed milligram content, making dosage much easier than oils or creams.

Oils or tinctures with a dropper bottle list the CBD content for the total liquid bottle. So instead of eating a gummy that’s 50 milligrams, it will look more like 7,500 milligrams of CBD in the 30-milliliter bottle. Some bottles will offer serving sizes — like one drop — to indicate dosage. This allows you to have greater control over how much you are intaking, but even still, it’s not a perfect science.

Some bottles with a traditional nutrition label on the back will tell you exactly how much is in one dropper. If you are unsure, it’s a good idea to reach out to the company to find out. It can be difficult to figure out how much you’re intaking for the bottles that do not break down by serving size and offer only the total amount. It is difficult, but not impossible; it just takes a little bit of math.

Say you have a 30-milliliter bottle of CBD oil, and each drop is 0.05 milliliters.

To determine how many milligrams of CBD per milliliter, you divide the total milligram content by how much the bottle is. In this example, the math would look like this:

7,500 milligrams divided by 30 milliliters = 250 milliliters.

There is 250 milligrams of CBD per milliliter for this product. Next, you want to know exactly how much CBD is in each drop.

250 milliliters x 0.05 milliliters = 12.5 milliliters per drop.

This calculation works with any bottle of CBD. Once you know how much CBD is in each drop, you can accurately take your ideal amount. “To ensure the best results, keep track of how much you take, how many times a day you take it and rate your symptoms daily (by rating 1 to 10, 10 being best) to see if they are getting better or worse,” Sulak advises.

Too long, didn’t read?

CBD is a continually evolving field in both products and research. While research is lacking, what is available suggests that CBD does have therapeutic benefits and is generally very well tolerated by people. Still, more research is needed to really dig into the long-term side effects and best dosage markers for the average person.

In place of federal regulations, use your best judgment regarding how much CBD you are taking. Talking to your doctor about dosage is always a good idea when in doubt.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.